Image: Hiker on Mountain Trail in Sunlight

A hiker ascending a winding mountain trail, their stride strong and purposeful. In the foreground, their silhouette is sharply defined by the warm afternoon sunlight filtering through the verdant foliage. The middle ground reveals a picturesque landscape of rolling hills and distant peaks, a calming blue sky overhead. The background features a serene lake, its waters reflecting the surrounding natural beauty. The scene evokes a sense of tranquility and physical vitality, capturing the restorative impact of hiking on the human body, including its positive effects on blood pressure.

The image is related to: Hiking for Health: How Hitting the Trails Improves Your Body, Brain, and Mood