Image: Hiker on Mountain Trail Adventure

A hiker strides purposefully along a winding mountain trail, the warm sunlight filtering through the lush forest canopy. In the foreground, a well-worn hiking boot steps over a moss-covered log, the tread gripping the uneven terrain. In the middle ground, the hiker's backpack sways rhythmically as they navigate the gentle incline, their determined expression reflecting the exertion of the workout. In the distance, a panoramic vista of rugged peaks and valleys stretches out, the air crisp and invigorating. The scene conveys the physical challenge and immersive experience of hiking as a form of wholesome, rejuvenating exercise.

The image is related to: Hiking for Health: How Hitting the Trails Improves Your Body, Brain, and Mood