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Image: Definition of Strength Training

Published: March 27, 2025 at 9:56:13 PM UTC
Last updated: September 5, 2025 at 8:15:35 AM UTC

Powerful scene of a muscular man lifting with gym equipment, highlighted by warm lighting and shadows, symbolizing the discipline of strength training.


Muscular man in lifting pose surrounded by barbells, dumbbells, and gym equipment under warm lighting.

Definition of strength training: a vast muscular male figure in a powerful lifting pose, surrounded by various weightlifting equipment like barbells, dumbbells, and exercise machines, all set against a clean, minimalist background with warm, directional lighting accentuating the musculature and creating dramatic shadows. The figure's expression conveys determination and focus, embodying the essence of strength training as a transformative physical and mental discipline.

The image is related to: Why Strength Training Is Essential for Your Health

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