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Image: Health Benefits of Arugula

Published: January 4, 2026 at 8:54:05 PM UTC
Last updated: January 4, 2026 at 8:54:41 PM UTC

Explore the nutritional value and health benefits of arugula in this detailed infographic featuring vitamins, minerals, and wellness icons.


Illustration showing nutritional properties and health benefits of arugula with labeled icons

A vibrant, educational illustration in landscape orientation showcases the nutritional properties and health benefits of eating arugula. The central focus is a large, detailed bunch of arugula leaves rendered in watercolor and digital medium. The leaves are depicted in various shades of green, with slightly ruffled and lobed edges, lighter green veins, and slender pale green stems. The background is a textured parchment-like beige, enhancing the organic and natural feel of the composition.

At the top center, the title "HEALTH BENEFITS OF ARUGULA" is displayed in bold, dark green capital letters. On the left side of the image, five nutritional properties are listed vertically, each paired with a circular green icon containing a white illustration. These include:

- "VITAMINS A, C, K" with an icon showing the letters A, C, and K.

- "CALCIUM" with a white milk carton icon.

- "FOLATE" with a white broccoli floret.

- "ANTIOXIDANTS" with three white dots.

- "MAGNESIUM" with a white capsule illustration.

On the right side, four health benefits are similarly displayed with matching iconography:

- "BONE HEALTH" with a white bone icon.

- "EYE HEALTH" with a white eye.

- "HEART HEALTH" with a white heart pierced by an arrow.

- "WEIGHT LOSS" with a white human figure showing a toned waist.

The composition is symmetrical and well-balanced, with the arugula illustration anchoring the center and the text and icons flanking each side. The color palette is harmonious, dominated by greens and neutrals, with white used for contrast in the icons. The brushwork in the arugula leaves adds texture and realism, while the icons and text are crisp and clean, enhancing legibility and visual clarity.

This image serves as both an artistic and informative piece, ideal for educational, culinary, or promotional use. It effectively communicates the key nutritional components and health advantages of arugula in a visually engaging format.

The image is related to: Arugula: Why This Leafy Green Deserves a Spot on Your Plate

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This page contains information about the nutritional properties of one or more food items or supplements. Such properties may vary worldwide depending on harvest season, soil conditions, animal welfare conditions, other local conditions, etc. Always make sure to check your local sources for specific and up-to-date information relevant to your area. Many countries have official dietary guidelines that should take precedence over anything you read here. You should never disregard professional advice because of something you read on this website.

Furthermore, the information presented on this page is for informational purposes only. While the author has put reasonable effort into verifying the validity of the information and researching the topics covered here, he or she is possibly not a trained professional with a formal education on the subject matter. Always consult with your physician or a professional dietician before making significant changes to your diet or if you have any related concerns.

All content on this website is for informational purposes only and is not intended to be a substitute for professional advice, medical diagnosis, or treatment. None of the information here should be considered medical advice. You are responsible for your own medical care, treatment, and decisions. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or concerns about one. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

This image may be a computer generated approximation or illustration and is not necessarily an actual photograph. It may contain inaccuracies and should not be considered scientifically correct without verification.