Image: Avocado Nutritional Profile and Health Benefits Infographic

Available versions of this image

• Regular size (1,536 x 1,024): JPEG - WebP
• Large size (3,072 x 2,048): JPEG - WebP

Image description

A clean, modern educational infographic in landscape orientation visually explains the nutritional profile and health benefits of eating avocados. The background is a light, slightly textured off-white that creates the feeling of high-quality paper, helping the green tones of the avocado stand out. At the center of the composition, two large avocado halves are illustrated in a semi-realistic, hand-drawn digital style. One half shows the creamy pale-green flesh with smooth gradients, while the other clearly displays the large brown seed. Around the fruit, a few deep green leaves with visible veins add a fresh, natural frame and emphasize the idea of whole, unprocessed food.

Above the illustration, a bold dark green headline reads "AVOCADO" in uppercase letters, with a slightly smaller subtitle "NUTRITIONAL PROFILE" underneath. On the left side of the image, a beige, lightly textured panel presents the key nutritional facts per 100 g in clear, legible dark green text. The calories are highlighted first as "CALORIES 160 per 100g," followed by a simple macronutrient breakdown listing "FAT 15g," "CARBS 9g," and "PROTEIN 2g." Below this, there is a vertical list of important micronutrients associated with avocados: potassium, vitamin K, vitamin E, vitamin C, and several B vitamins. The panel is designed to look tidy and structured, making the data easy to scan quickly.

On the right side of the central avocado illustration, four key health benefits are shown in a vertical column, each paired with a simple, monochrome green icon. The first benefit, "HEART HEALTH," is accompanied by an icon of a heart with an electrocardiogram line running through it, suggesting support for cardiovascular function. The second, "HEALTHY FATS," features a droplet symbol, emphasizing the presence of beneficial unsaturated fats. The third benefit, labeled "ANTIOXIDANTS," is illustrated with a small molecular-style icon, hinting at the protective compounds found in avocados. The fourth, "DIGESTIVE HEALTH," is represented by a stylized stomach icon, underlining the fiber content and gut-supporting properties of the fruit.

The overall layout is balanced and symmetrical: the nutritional facts on the left, the benefits on the right, and the avocados themselves as the focal point in the center. The color palette focuses on natural greens, warm beige, and soft browns, creating a friendly, health-oriented visual mood that would fit perfectly in nutrition blogs, educational materials, or wellness-focused marketing. The font choices are clean and modern, with headings in bold uppercase and supporting text in smaller, easy-to-read lettering. The design clearly communicates that avocados are nutrient-dense, heart-healthy, antioxidant-rich, and supportive of digestion, making the image an effective visual summary of why avocados can be a valuable part of a balanced diet.

The image is related to: Avocados Uncovered: Fatty, Fabulous, and Full of Benefits