Image: Spinach: Nutritional Profile & Health Benefits Infographic
Published: January 6, 2026 at 9:14:49 PM UTC
Last updated: January 6, 2026 at 9:15:17 PM UTC
Educational spinach infographic illustrating nutritional highlights, antioxidants, calories, protein and key health benefits including immunity, bones, heart, eyes and digestion.
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Image description
The image is a colorful, landscape-oriented infographic illustration that explains the nutritional profile and health benefits of spinach in a friendly, educational style. At the center of the composition sits a round wooden bowl overflowing with vibrant green spinach leaves, painted with soft textures and light shading to suggest freshness. Above the bowl, a large green headline reads "Spinach" with a yellow ribbon banner beneath it stating "Nutritional Profile & Health Benefits." Decorative spinach leaves extend from both sides of the header, creating a balanced horizontal layout.
On the left side of the image, a boxed section titled "Nutritional Highlights" lists the main nutrients found in spinach. The bullet points read: rich in vitamins A, C and K, iron, magnesium, folate, potassium, fiber, and antioxidants. Below this list, two circular badges display "23 calories per 100 g" and "3 g protein," accompanied by a small dumbbell icon to suggest strength and energy.
Along the bottom left edge, another green-framed panel labeled "Powerful Antioxidants" shows small illustrated foods and symbols representing key compounds such as lutein, zeaxanthin, vitamin C, and beta-carotene. These elements are drawn as tiny leaves, seeds, carrots, citrus slices, and a yellow vitamin C emblem, visually reinforcing the antioxidant theme.
The right half of the infographic focuses on health benefits, each illustrated with playful icons. "Boosts Immunity" appears near a shield symbol and herbs. "Strengthens Bones" is paired with white cartoon-style bones and a blue "Ca" calcium bubble. "Supports Heart Health" features a red heart with an ECG line running through it. "Improves Eye Health" shows a detailed green eye with a vision chart. "Helps Digestion" is illustrated with a stylized stomach, and "Fights Inflammation" includes another stomach-like organ with glowing lines to indicate reduced irritation.
Small food accents such as tomatoes, lemon slices, carrots, seeds, and scattered spinach leaves are sprinkled around the bowl, tying the nutritional and health messages together. The background is a warm, lightly textured beige that resembles parchment paper, allowing the green tones of the spinach to stand out clearly. Overall, the image reads like a polished educational poster suitable for classrooms, health blogs, or nutrition presentations, combining appealing artwork with clear, easy-to-scan information about why spinach is considered a nutrient-dense superfood.
The image is related to: Stronger with Spinach: Why This Green is a Nutritional Superstar