Buga: 10 Afirilu, 2025 da 08:19:04 UTC An sabunta ta ƙarshe: 5 Satumba, 2025 da 08:43:05 UTC
Cikakkun bayanai na kusa da ƙaƙƙarfan ƙwayar psyllium husk foda a ƙarƙashin haske mai dumi, yana nuna nau'in sa, tsabta, da fa'idodin fiber mai gina jiki.
An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:
Cikakkun bayanai, haske mai kyau kusa-kusa na tarin kwayoyin psyllium husk foda akan tsaftataccen tsaka-tsaki. Foda ya kamata ya zama mai laushi, mai laushi, kuma mai raɗaɗi a cikin launi, tare da ɗan haske. Hasken ya kamata ya zama dumi da na halitta, yana fitar da inuwa mara kyau waɗanda ke jaddada rubutu da ƙarar tari. Mayar da hankali ya kamata ya zama mai kaifi, yana ɗaukar ƙayyadaddun tsari da zaruruwa masu laushi na husks. Gabaɗaya abun da ke ciki ya kamata ya ba da ma'anar lafiya, tsabta, da fa'idodin sinadirai na wannan nau'in fiber na abinci.