Hoto: Alayyahu da Superfoods Har yanzu Rayuwa

Hoton yana buɗewa azaman biki na abinci mai gina jiki da kuzari, yana haɗa tarin kayan abinci masu yawa na halitta a cikin abun da ke da daɗi da gayyata. A tsakiyar tsarin akwai tulin karimci na sabbin ganyen alayyahu, launin korensu mai zurfi yana haskakawa a ƙarƙashin haske mai yaduwa. Kowane ganye yana bayyana ƙwanƙwasa da taushi, ɗimbin jijiyoyi masu laushi suna kamawa da hankali waɗanda ke jaddada sabo da yalwar su. Tulin alayyahu yana haskaka kuzari, yana tunatar da mai kallo matsayin ganyen a matsayin daya daga cikin ganyaye masu inganci da lafiya, wanda aka yi biki a fadin abinci marasa adadi saboda yawan sinadiran sa da kasa amma mai laushi.

gaba, tarwatsewar ɓarke na manyan abinci yana ƙara zurfi da rubutu zuwa wurin. Plump blueberries, zurfin fatun su na indigo suna haskakawa da kyar, suna zaune a tsakanin ganye, suna ba da fashe mai launi wanda ya bambanta da kyau da sautunan alayyafo. Kasancewarsu yana haifar da zaƙi da ƙarfin antioxidant, halayen da suka dace da jigon lafiya da daidaituwa. Kusa, gungu na goro, bawonsu sun fashe a buɗe don bayyana zinariya, rabi-kamar kwakwalwa, suna ba da ɗumi da wadata ga palette. Fuskokinsu masu banƙyama da launuka na ƙasa sun dace da kore da shuɗi, suna jaddada matsayinsu na tushen kitse masu lafiyan zuciya da omega-3s. Tsakanin su akwai ƙananan tsaba na chia, sun warwatse kusan kamar hatsin ƙasa, da dabara amma masu mahimmanci, alamar ƙasa, tushen tushen fiber da ma'adanai a cikin daidaitaccen abinci. Tare, waɗannan abinci suna haifar da ɗimbin nau'i na laushi da sautuna-mai laushi, m, taushi, da crunchy - suna nuna daidaituwar abubuwan gina jiki da suke kawowa lokacin da aka haɗa su a cikin abinci.

tsakiyar dama na abun da ke ciki yana zaune wani kwano, saman yumbunsa wanda aka yi masa fentin da muryoyin da ba su da tushe wanda ya bambanta a hankali da fa'idar sabbin kayan da ke kewaye da shi. A cikin kwano, miya mai tsami mai tsami ko miya mai laushi yana haifar da ɗumi da jin daɗi, samansa yana cike da alamun ado waɗanda ke ba da shawarar shiri a hankali. Tausayi mai laushi na tururi yana tashi daga gare ta, yana murzawa a hankali cikin iska, yana haifar da ɗumi na zahiri na sabon shiri da kuma ɗumi mai daɗi na abinci da kulawa. Miyar tana ji kamar ƙarshen abubuwan da aka warwatse a kusa da ita, kamar dai ɗanyen kuzarin alayyahu, daɗaɗɗen berries, da wadatar goro sun rikiɗe zuwa bayyanar da lafiya. Yana gayyatar mai kallo ba kawai don sha'awar sinadarai ba amma don yin tunanin kwarewar azanci na dandana su - laushi mai laushi, ƙarancin ƙasa, fashewar dandano - duk suna aiki tare cikin jituwa.

Bayanan baya da niyya kadan ne, a hankali mara kyau da tsaka-tsaki, yana tabbatar da cewa rawar gaban gaba ta dauki matakin tsakiya. Wannan bangon da ba a cika da shi ba yana nuna alamar tsabta da mayar da hankali, yana jawo ido zuwa ga manyan abinci da kuma rawar da suke takawa wajen noma lafiya. Hasken yana da dumi amma mai laushi, yana tacewa a duk faɗin wurin ta hanyar da ke nuna sabo ba tare da mamaye launukan yanayi ba. Yana haifar da yanayi na nutsuwa mai yawa, yana ba da shawarar lokacin shiru a cikin ɗakin dafa abinci ko wurin cin abinci inda ake girmama abinci saboda kyawunsa da fa'idodinsa.

Bayan halayensa na fasaha, hoton yana isar da sako mai faɗi game da haɗin kai na abinci mai gina jiki. Kowane sinadari - ganyen ganye, berries masu arzikin antioxidant, ƙwaya masu lafiyan zuciya, tsaba masu yawan fiber-yana wakiltar wani fanni na lafiya daban-daban, amma tare suna samar da cikakken hoto na kuzari. Alayyafo yana magana akan ƙarfi da juriya, blueberries na kariya da sabuntawa, walnuts na daidaituwa da fahimta, da ƙwayar chia na ƙasa da narkewa. Tuwon miya ya zama misali na haɗin kai, inda ɗaiɗaikun manyan abinci ke haɗuwa don ƙirƙirar wani abu mafi girma fiye da jimlar sassansu.

Yanayin gaba ɗaya ɗaya ne na ƙaƙƙarfan alatu - alatu ba ƙari ba amma cikin sauƙi da lafiya. Yana tunatar da mai kallo cewa ana samun lafiya sau da yawa a cikin ƙasƙantar da kyaututtuka masu ƙarfi na yanayi, wanda aka shirya tare da kulawa da jin daɗin hankali. Haɗin launi, haske, da rubutu yana yin fiye da haskaka kyan gani na waɗannan abinci; yana nuna zurfin rawar da suke takawa wajen dorewar rayuwa, haɓaka kuzari, da haɓaka walwala. Wannan har yanzu rayuwa ba wakilcin sinadarai ba ne kawai amma tunani ne kan abincin da ake ci da kansa, wani abin gani na gani ga warkarwa da kuma dorewar ikon manyan abinci na tushen shuka.

Hoton yana da alaƙa da: Mafi ƙarfi tare da Alayyahu: Me yasa Wannan Koren Babban Tauraron Abinci ne