Isithombe: Ama-apula kanye Nempilo Yokuphefumula

Isithombe sithwebula ukwakheka okumangalisayo nokucabangayo okusaphila okuhlanganisa kalula amatimu ezempilo, amandla, kanye nobudlelwano phakathi kwemvelo nokuphila kahle kwesimanje. Uma uthi nhlá, indawo ibuswa isivuno esicebile sama-apula, kokubili abomvu naluhlaza, anqwabelene ndawonye ekuboniseni inala. Izikhumba zazo ezibushelelezi ziyabenyezela ngaphansi kokukhanya kwelanga okungokwemvelo, ziveze imisebe ecashile yegolide, ebomvu okwegazi, nomcako ebonisa ukuvuthwa nokusha. Ama-apula abonakala ehlabahlosile futhi ekhangayo, ngalinye likhipha izimfanelo ezinomsoco lesi sithelo esiyisakhiwo sodumo esiye sagujwa ngazo kuwo wonke umlando. Ilungiselelo lazo lidlulisela umuzwa wenala, lingasikiseli nje ukudla kodwa namandla okubuyisela atholakala ngokudla ukudla okudonswa ngokuqondile emhlabeni.

Nokho, ngaphambili, ukuba khona kwezandla zomuntu kwethula indawo okugxilwe kuyo engalindelekile. Izandla zimiswe kahle, esinye siphethe isihogela sesimanje esithambile kuyilapho esinye sibonakala sikulungele ukusilungisa noma ukucindezela indlela yaso. Lokhu kuhlangana phakathi kwenzuzo evamile yama-apula nesisetshenziswa sezokwelapha samanje kudala ingxoxo ebonakalayo mayelana nokuphambana kwezindlela zemvelo nezesayensi kwezempilo. I-inhaler, nedizayini yayo encane kanye nesimo sokusebenza, ime ngokuphambene kakhulu nokungahambi kahle kwemvelo kwama-apula azungezile. Nokho, esikhundleni sokuzizwa ungavumelani, lezi zici ezimbili ziyavumelana, zisikisela ukulandisa lapho imvelo nemithi yesimanje zisebenzisana ukuze kuthuthukiswe inhlalakahle. I-inhaler iba uphawu hhayi nje lokusekelwa kokuphefumula kodwa futhi lwezindlela imisoco kanye nama-antioxidants atholakala kuma-apula okukholelwa ukuthi anomthelela empilweni yamaphaphu, ehlisa ukuvuvukala, futhi athuthukise ukuphefumula.

Indawo emaphakathi yesithombe ifiphalisa kancane ngemuva kwamahlamvu aluhlaza, okuluhlaza athambekele ngokujula kwenkambu ukuze kuvuse umoya onokuthula. Lesi silungiselelo semvelo esilufifi sithuthukisa umqondo wokuthi ama-apula asuka engadini yezithelo, axhuma umbukeli nendawo avunwe kuyo. Umdlalo wokuhlunga ukukhanya kwelanga emaqabunga ufaka ukwakheka kwawo ngemfudumalo namandla, kusikhumbuza isigqi esijikelezayo sokukhula, ukuvuna, nokuvuselela. Isimo sangaphandle sinikeza ubuqiniso bendawo, ukubeka ama-apula hhayi nje njengezinto zobuhle kodwa njengezithelo zokuphana kwemvelo, ezikhuliswa ngaphansi kwesibhakabhaka esivulekile futhi zinakekelwa ukukhanya kwelanga.

Sekukonke, ukuqanjwa kudlulisa umyalezo onamandla mayelana nokulinganisela nokuxhumana. Ama-apula ahlanganisa ukondleka, isiko, nokuhlakanipha okuhlala njalo kwamakhambi emvelo, kuyilapho i-inhaler imelela ukuqamba okusha, inqubekelaphambili, kanye namathuluzi angokoqobo okunakekelwa kwezempilo kwesimanje. Ngokuhlangene, bakhombisa ukuthi inhlalakahle yomuntu ivame ukuvela kanjani ekuhlanganisweni kwayo yomibili imihlaba: isisekelo, izinzuzo eziphelele zokudla kwemvelo kanye nokunemba kwentuthuko yesayensi. Izandla, ezibambe kahle i-inhaler phakathi kwama-apula, ziba ibhuloho phakathi kwalezi zindawo, ezihlanganisa indima yomuntu ekukhetheni, ekuhlanganiseni, nasekuzuzeni izinsiza ezitholakalayo kithi. Umkhathi jikelele uhambisana nokuzwana, ugcizelela umqondo wokuthi impilo yeqiniso ayikona ukukhetha indlela eyodwa kunenye kodwa imayelana nokwamukela ukusebenzisana phakathi kwezipho zemvelo nobuhlakani bomuntu. Isithombe simema umbukeli ukuba azindle ngobudlelwane bakhe nokudla, indawo ezungezile, nempilo, sigqamisa ukuthi into elula njenge-apula, uma ihlanganiswe nolwazi lwesimanje, ingaba negalelo kanjani ekuphileni okunamandla nokulinganisela.

Isithombe sihlobene: I-apula Ngosuku: Ama-apula Abomvu, Aluhlaza, Negolide ukuze Uphile Kahle