Isithombe: Izinhlobonhlobo ze-lentil ezinomsoco

Isithombe siwumkhosi okhazimulayo wama-lentils, athwetshulwe ngokucacile okubabazekayo nokugcizelela ebuhleni bawo bemvelo. Asakazeke kakhulu ohlakeni, ama-lentile akha i-mosaic emibalabala yamathoni anomhlaba—okuluhlaza, okunsundu, okubomvu, nemibala esagolide ecashile. Amafomu azo amancane ayindilinga acwebezela ngaphansi kokukhanya okufudumele, okungokwemvelo, ngayinye ehlukile kodwa evumelana nokunye ukuze kwakhe umuzwa wenala nokunotha. Ukugxila okuphakathi kulele ekusebenzelaneni kwemibala, nama-lentile aluhlaza anikeza ubusha, ama-lentile abomvu anezela ukunyakazisa okugqamile, nezinhlobonhlobo ezinsundu ezigxilisa indawo yesehlakalo ngobukhona bawo obujulile, obusemhlabeni. Ngokuhlangene, banikeza ubufakazi obubonakalayo bokwehlukahlukana okuphawulekayo kulo mndeni othobekile we-legume, ukuhlukahluka okungahumushi nje kuphela iso kodwa futhi ukunambitha, umsoco, kanye nokwenzeka zokupheka.

Ingemuva elithambile, elilufifi lithuthukisa lokhu kugxila, lidale umuzwa wokujula futhi limeme umbukeli ukuba ahlale emininingwaneni eyinkimbinkimbi yamalentile ngaphambili. Amahlumela amaqabunga aluhlaza, abekwe kahle phakathi kwemifino, engeza ukuthinta okusha nokuhluka okucashile, okusikisela kokubili umsuka wezolimo we-lentils kanye nokuhambisana kwawo kwemvelo nezinye izithako zezitshalo. Ukukhanya kudlala ngobumnene kuyo yonke inqwaba, kugqamisa izindawo ezibushelelezi zamalentile futhi kuwenze acishe akhazimule. Lokhu kukhanya kudlulisa ubungqabavu, okuphakamisa izinzuzo zezempilo ezifihlwe phakathi kwembewu ngayinye encane, izinzuzo ezilondoloze abantu kuwo wonke amasiko amakhulu eminyaka.

Udali, phela, awukona nje ukudla okuyisisekelo; ziwumthombo wokudla okunomsoco. Okuqukethwe kwabo kwamaprotheni kubenza babe ingxenye ebalulekile yokudla kwemifino nemifino, kuyilapho amazinga abo aphezulu e-fiber ekhuthaza impilo yokugaya ukudla kanye nokusutha. Inhlanganisela yemibala esesithombeni ikhombisa amaphrofayili ahlukahlukene ezakhi ezilethwa wuhlobo ngalunye: amalentili aluhlaza anokunambitheka kwawo okuqinile, okunopelepele kanye nokwakheka okunothe ngensimbi, amalentile abomvu anokupheka kwawo okusheshayo kanye nokutholakala okucebile kwe-folate, namalentile ansundu anokulinganisela kwawo, ukunambitheka komhlaba nokusetshenziswa okuhlukahlukene. Ngokwethula konke lokhu ndawonye, isithombe asigcizeleli nje kuphela ukwehluka kwazo okubonakalayo kodwa nobubanzi bokudla ezikunikezayo ngokuhlanganyela. Kusikisela ukuthi ukuphila kahle akuveli esithakweni esisodwa, kodwa kusukela ekulinganiseni okuvumelana kwabaningi.

Isimo sendawo singesokufudumala, ukulula, nokuchichima kwemvelo. Ingemuva elingathathi hlangothi liqinisekisa ukuthi azikho iziphazamiso, okuvumela ama-lentile ngokwawo ukuthi akhanye njengengqikithi. Lokhu kuba lula kubonisa indima yawo ekuphekeni komhlaba wonke—ama-lentile ahlukahlukene ngokwanele ukuba abe isisekelo sezidlo eziyinkimbinkimbi noma inkanyezi yesidlo esithobekile, esiduduzayo. Kungakhathaliseki ukuthi kuphekwe kukhari ofakwe izinongo, kuxutshwe isobho elimnandi, noma kuphonswe isaladi eqabulayo, amalentili azivumelanisa kahle, anikeza kokubili ukondleka kanye nokunambitheka. Ukuhlelwa lapha, nokukhanya kwemvelo kanye nesethulo esingenasizotha, kuthwebula le ngqikithi, okuphakamisa ukuthi ukudla okunempilo kakhulu kuvame ukuvela ezithakweni ezilula.

Ekugcineni, isithombe sikhuluma okungaphezu kokuvela kukadali—sixoxa indaba yempilo, ukuqina, nokondleka okungaphelelwa isikhathi. Ngokulingana kokukhanya, umbala, nesimo, iphakamisa lezi zinhlamvu ezincane zibe izimpawu zempilo nobungqabavu. Ukuba khona kwabo emfanekisweni, okukhazimula kancane ngaphansi kokukhanya okufudumele, kuyisikhumbuzo sokuthi ukondliwa kwangempela kutholakala ekudleni okuhle njengoba kunenzuzo, okulula njengoba kusekela. Ngale ndlela, isithombe asiyona nje intokozo ebonakalayo kodwa futhi isimemo esimnene sokwamukela ubuhle obuhlala njalo be-lentile njengengxenye yempilo enempilo, elinganiselayo.

Isithombe sihlobene: I-Lentil Enamandla: I-Legume Encane, Izinzuzo Ezinkulu Zezempilo