Isithombe: Ama-lentil anemibala nezitsha

Isithombe sithwebula indawo yasekhishini efudumele futhi ekhangayo, egqanyiswe ukukhanya kwelanga okusagolide okuhlunga kahle ngefasitela eliseduze. Enkabeni yokwakheka kuhlezi isitsha esikhulu sokhuni, esigcwele i-medley enemibala yamalentile anemibala ebomvu ngokubomvu, eluhlaza okomhlaba, kanye nophuzi osagolide. I-legumes ichitheka kancane phezu komphetho, yehlela phezu kwekhawunta ngokubonakala kwemvelo, okuchichimayo okuveza ngokushesha ukusha kanye namandla. Ama-hues awo agqamile agqama ngokusobala ngokumelene namathoni angathathi hlangothi ekhishi, enza umoya ozwakala uphila ngokudla kanye nokwenzeka. Ukusebenzisana kwemibala akugcini nje ngokujabulisa ngokubukeka kodwa futhi kufanekisela ukuhlukahluka nokunotha kwezakhi zama-lentile ezilethwa etafuleni.

Ezizungeze isitsha esiphakathi kukhona amapuleti nezitsha eziningana ezigcwele izitsha ze-lentil ezilungiselelwe, ngayinye ihlelwe ngokucophelela futhi ihlotshiswe ngamakhambi amasha. Lezi zidlo zigqamisa ukuguquguquka kwe-lentils kumasiko okupheka, kusukela kusitshulu senhliziyo kuya kumasaladi anempilo kanye nezidlo zaseceleni ezinongwe. Imihlobiso ye-parsley noma i-cilantro yengeza ukuchaphaza kohlaza, igcizelela ubusha besidlo futhi igcizelela umqondo wokuthi udali akukona nje okokuziphilisa, kodwa ingxenye yesipiliyoni esikhulu, esinempilo. Eduze, ingilazi yamanzi ikhombisa ukukhanya kwelanga, ibophezela ukugeleza kwamanzi nokudla ngokunqekuzisa ikhanda ukuze kulinganisele nokuphila kahle. Yonke into esesigcawini ibekwe ngendlela ecatshangelwayo ukuze kudaleke ukuzwana, ikhuthaze umbukeli ukuthi azindle ngobuhle bokudla okulula, okunomsoco okulungiselelwe ngokucophelela.

Isilungiselelo sekhishi ngokwaso sithuthukisa umlayezo wesithombe. Ukukhanya kwelanga kuyo yonke ikhawunta kusikisela ekuseni noma intambama, izikhathi zosuku ezivame ukuhlotshaniswa nokuvuselela, amandla, kanye nesithembiso sokukhiqiza. Ngokumelene nalokhu kwangemuva, ama-lentile athatha indima ecishe ibe ngumfanekiso njengophethiloli womzimba nengqondo, anganikezi nje kuphela ukudla okungokwenyama kodwa futhi nomuzwa wokuzinza okusekelwe phansi. Ubukhazikhazi bezitsha zokhuni bunanela ubulula bemvelo, bukhumbuza ababukeli ngomhlaba okuvunwa kuwo le midumba. Ngokubeka ukugxila kumalentili kunokuhlobisa okuhlotshisiwe noma ukucwecwa okuyinkimbinkimbi, isithombe siveza ubuqiniso futhi sikhuthaza ukwazisa ngokudla ngendlela yakhona emsulwa, nethembekile.

Udali, njengoba kuboniswe lapha, awukona nje ukudla okuyisisekelo; ahlanganisa wona kanye umongo wokondleka nokuvumelana nezimo. Igcwele amaprotheni asekelwe ezitshalweni, i-fiber yokudla, kanye nama-micronutrients abalulekile njenge-iron, i-folate, ne-magnesium, anikela ekukhululweni kwamandla okuqhubekayo futhi asekele impilo yonke. Ukwakheka okuhlukile nemibala yemifino esimweni sayo esingavuthiwe, eduze nezitsha eziqediwe, igqamisa ubunjalo bazo obukabili njengokubili isithako esilula kanye nesisekelo sobuciko bokupheka. Umbukeli uyamenywa ukuba acabange uhambo olusuka kudali owomile, alinde ngesineke endishini, aye endishini eshisayo yokudla okondla umzimba. Lokhu kulandisa okubonakalayo kugcizelela izinguquko eziphawulekayo zamalentili abhekana nazo ngamanzi nje, ukushisa, nezinongo, kusikhumbuza ukuthi okunye ukudla okwanelisa kakhulu kuvela eziqalweni eziphansi kakhulu.

Ukwakheka okuphelele kuvusa imizwa yemfudumalo, umoya wokungenisa izihambi, nokunakekela. Kunjengokungathi ikhishi lilungiselelwe ngothando ukudla okuhlanganyelwayo, okuletha abantu ndawonye etafuleni. Ama-lentile achithekayo agcizelela inala, hhayi ukumosha, ephakamisa ukupha kanye nokugubha inala yemvelo. Ngale ndlela, isithombe sidlula ukumelwa nje kokudla, esikhundleni salokho sinikeza ukuzindla ngokuthi into enesizotha njenge-lentil ingabukisa kanjani ubungqabavu, ukuqina, nokuxhumana. Kuhlebeza amasiko adluliselwa kuwo wonke amasiko, lapho udali sekuyisikhathi eside ugujwa njengokuyikho kokubili ukudla nophawu—lokuchuma kwesiko elithile, lokunethezeka nokubalula kwelinye.

Ekugcineni, lesi sigcawu esizolile nesikhanyiswe yilanga simayelana nomkhathi njengoba singemidumba ngokwazo. Kusikhumbuza ukuthi ukudla okunomsoco kudlulela ngalé kokudla okunomsoco ukuze kubandakanye izindawo esilungisa kuzo futhi sijabulele ukudla kwethu. Ngokuhlanganisa ukudlidliza kwe-lentile nokuzola nokuvumelana kwekhishi elikhanyayo, isithombe sisikhuthaza ukuba sibheke lokhu kudla okuthobekile ngokwazisa okusha. Kusimema ukuthi siqaphele ama-lentile hhayi nje njengesithako kodwa njengomthombo wamandla, ubuciko, kanye nokulinganisela, esikhuthaza ukuba sinambithe kokubili izinzuzo zabo zezempilo kanye nezinjabulo ezilula eziletha ekuphileni kwethu kwansuku zonke.

Isithombe sihlobene: I-Lentil Enamandla: I-Legume Encane, Izinzuzo Ezinkulu Zezempilo