Isithombe: Ukuvalwa Kwe-Quinoa Entsha
Kushicilelwe: Meyi 28, 2025 22:41:50 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:05:30 UTC
Ukusondela okugqamile kwezinhlamvu zequinoa onsundu ngokusagolide kungemuva elimhlophe, elithathwe ekukhanyeni okuthambile ukuze kugqanyiswe ukuthungwa kwazo, ukondliwa kwazo, kanye nezinzuzo zokudla okuphezulu.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Close-Up of Fresh Quinoa

Ukusondela okugqamile kwezinhlamvu zequinoa ezintsha, ezicwebezelayo ngokumelene nengemuva elihlanzekile, elimhlophe. Izinhlamvu zequinoa zihlelwe ngephethini ebukekayo ekhangayo, ephilayo, egqamisa umumo wazo ohlukile, oyindilinga kanye nemibala ecebile, ensundu esagolide. Ukukhanya okuthambile, okungokwemvelo okuvela phezulu kudala umphumela ofudumele, ocwebezelayo, ophonsa izithunzi ezithambile ezigqamisa imininingwane yombhalo we-quinoa. Isithombe sidlulisa umuzwa wokondleka, impilo, kanye nobuhle bemvelo balokhu kudla okuphambili kwasendulo.
Isithombe sihlobene: I-Quinoa: Okusanhlamvu Okuncane, Umthelela Omkhulu Empilweni Yakho