Isithombe: I-mango yegolide evuthiwe eduze
Kushicilelwe: Meyi 29, 2025 09:11:17 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:47:25 UTC
Ukuvala okunokulungiswa okuphezulu kukamango osagolide osikwe wavuleka, okuveza inyama enamanzi enamanzi ngaphansi kokukhanya okufudumele okuthambile, okugqamisa ama-antioxidants nezinzuzo zezempilo.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Ripe golden mango close-up

Isithombe esiseduze sikamango osagolide ovuthiwe, osikwe phakathi, oveza inyama yawo enamanzi, edlangile. Umango ugezwa ngokukhanya okuthambile, okufudumele, ukhipha ukukhanya okuthambile futhi udala umuzwa wokuceba nobungqabavu. Ingemuva lilufifi, livumela umango ukuthi ube yindawo okugxilwe kuyo, kugcizelela ubuhle bawo bemvelo kanye nezakhiwo ezicebile nge-antioxidant. Isithombe sicwebile, sinokulungiswa okuphezulu, futhi sibonisa ukuthungwa kukamango okuyinkimbinkimbi, kusukela esikhunjeni esithambile kuye ku-pulp omnandi, sidlulisa ukubaluleka kwawo komsoco kanye nezinzuzo zezempilo zokudla lesi sithelo sasezindaweni ezishisayo.
Isithombe sihlobene: Umango Onamandla: I-Nature's Tropical Superfruit