Isithombe: Ukulungiswa kwe-Rustic Sauerkraut

Isithombe sibonisa impilo esekhona emkhathini ecebile ezizwa ingaphelelwa isikhathi futhi igxilile esikweni, evusa ubuciko obuthule bokulungiselela ukudla okunensayo. Enhliziyweni yokwakheka kuhlezi isitsha sengilazi esiqinile esigcwaliswe phezulu nge-sauerkraut, imicu yayo esagolide ephaphathekile, ehuqwe kahle icindezelwe kahle ezindongeni zengilazi, ibamba ukukhanya okufudumele kokukhanya okungena kusuka efasiteleni eliseduze. Imbiza, egcwele isivalo sensimbi esivalekile, iphakamisa kokubili ukusebenza nokulondolozwa, okuhlanganisa umqondo wokondliwa okugcinelwe ikusasa. Iklabishi elingaphakathi libonakala licishe likhanye, ukwakheka kwalo kugqanyiswe ukudlala kwethunzi nokukhanya kwelanga, njengokungathi isenzo esilula sokuvutshelwa siguqule le mifino ethobekile yaba into enhle futhi enenzuzo.

Kwesokunxele sejeke, iklabishi lonke lihlezi phezu kwetafula lendlu yasepulazini, amaqabunga alo acwebile, anombala oluhlaza asikwe kancane ukuze aveze amasongo aminyene ohlaza oluphaphathekile olufiphalayo abe mhlophe qhwa phakathi. Ingxenye eyodwa ilele esanda kusikwa, ingaphakathi layo licwebezela umswakama, okusikisela umzuzu nje ngaphambi kokuba igaywe ukuze ivutshelwe. Ummese ocijile, ophathwa ngokhuni ubekwe eduze kwebhodi lokusika, inceleba yawo iveza ukukhanya okusagolide okuthambile ngendlela ekhumbuza isibukeli ngobuqili ngomsebenzi opholile walokhu kulungiselelwa okunempilo. Iklabishi, ezifundeni zalo ezimbili—elisha futhi liguqukile—lifanekisela ukuqhubeka, umjikelezo womkhiqizo oluhlaza uguqukela ekubeni ukudla okunephunga elimnandi elijulile, ukuphila isikhathi eside namandla okudla okunempilo.

Kusabalele ezingxenyeni ezimaphakathi kunemininingwane emincane kodwa ebalulekile: isitsha sokhuni esinqwabelene ngosawoti wasolwandle omahhadlahhaza, izinhlamvu ezicwebezelayo ezibamba ukukhanya kwelanga njengezinhlansi ezincane; esinye isidlo esiphethe ama-peppercorns wonke, asemhlabeni futhi anephunga elimnandi; kanye nesigayo sikapelepele eside, esihle esimi siqondile emaphethelweni etafula, silungele ukwengeza imfudumalo nezinongo. Ngayinye yalezi zakhi isebenza njengesikhumbuzo se-alchemy of fermentation, lapho iklabishi, usawoti, nesikhathi kusebenza ndawonye ukuze kukhiqizwe okuthile okukhulu kunesamba sezingxenye zakho. Ibhodi lokhuni eliphansi elingaphansi kwembiza ligqokwe ngezimpawu zommese ezicashile, indawo yalo eqoshwe umlando, enezela emqondweni wekhishi lapho izizukulwane zenza khona ubuciko obufanayo obulula.

Indwangu yelineni ethambile, e-beige ithandela endaweni yesehlakalo, ukugoqa kwayo nokwenziwa kwayo kuletha imfudumalo yasekhaya futhi kuthambisa imigqa eqinile yokhuni nengilazi. Indwangu, njengokukhanya kwelanga, izwakala ingumuntu, ephathekayo, futhi ijwayelekile—ukuthintwa okuthulile kokuphila kwansuku zonke okuqinisa izimfanelo eziseduze zesithombe ezenziwe ngezandla. Ingemuva, namakhabethe awo okhuni amnyama kanye nesiphakamiso esithulisiwe sezinto zasekhishini, isekela ukwakheka endaweni yasepulazini, kuyilapho imisebe yokukhanya kwelanga okusagolide ehluza isuka eceleni idala isimo esingapheli esidlula indawo ethile.

Isimo sesithombe esokunakekela, ukubekezela, kanye nenhloso. I-Sauerkraut ingaphezu nje kweklabishi; kuwumphumela wokuguqulwa ngokucophelela ngokuvutshelwa, inqubo edinga isikhathi, ukuzibamba, nokuhlonipha isigqi semvelo. Imicu yegolide embizeni ifanekisela ukondleka kwakho kokubili umzimba nomphefumulo, okucebile ngama-probiotics futhi egcwele izinzuzo zezempilo ezihlobene nempilo yamathumbu nokugaya. Ngesikhathi esifanayo, lesi sigameko sikhuluma ngokunethezeka kanye namagugu-umbono wokuthi imikhuba enjalo isixhumanisa nokhokho bethu, ababethembele ekuvubeleni kokubili njengesidingo nesiko.

Okwenza lokhu kuqanjwa kuvuseleleke kakhulu yikhono lakhona lokuphakamisa okujwayelekile kube okungajwayelekile. Iklabishi, usawoti, nokukhanya kwelanga, lapho kufakwa kulolu hlaka lwendlu, kuba nencazelo engokomfanekiso. Ubusha beklabishi eluhlaza eceleni kokukhanya okuguqukayo kwe-sauerkraut kuphakamisa ibhalansi phakathi kwendala nentsha, phakathi kokuvunwa kwengadi nokuhlinzekwa okugciniwe. Ikhuluma ngokukhuthazela kokudla okulula kanye nokuhlakanipha okujulile kwezinqubo zokulondoloza eziye zakhuthazela phakathi namakhulu eminyaka.

Ekugcineni, le mpilo esekhona ingumkhosi othule wobuciko kanye nokuphana kwemvelo. Ukwakheka kokhuni, ingilazi, nelineni kudala ukunotha okuthintekayo, kuyilapho ukuhlangana kokukhanya nesithunzi kunikeza ukujula nokufudumala. Imbiza ye-sauerkraut ihlezi njengesizinda sokuziqhenya-hhayi nje njengokudla, kodwa njengendaba, isiko, nesikhumbuzo sokuthi ebulula kukhona ukondleka, futhi ekubekezeleni kukhona ukuguqulwa.

Isithombe sihlobene: I-Gut Feeling: Kungani i-Sauerkraut Iwukudla Okuphezulu Kwempilo Yakho Yokugaya