Isithombe: Izinzuzo zezempilo zokudla okuvutshiwe

Isithombe sibonisa ukuboniswa okujabulisayo nokuphoqayo kokuxhumana phakathi komsoco, ukuvutshelwa, kanye nempilo yabantu iyonke, eklanywe ngokucaca kwesayensi nokufudumala kobuciko. Ngaphambili, kuvela isibonisi esicebile sokudla okusha nokuvutshiwe, okuhlelwe ngobuningi, okusatshalaliswa okufana ne-cornucopia engxenyeni engezansi yohlaka. Okubomvu okucacile kukapelepele we-chili, ukucwebezela okuwolintshi okujulile kwezaqathi nommbila, okumhlophe okukhilimu kweyogathi ne-kefir, kanye nemifino enamaqabunga yamakhambi amasha konke kuhlangana ukuze kwakhe iphalethi elizwakala lingokwemvelo futhi linika amandla. Phakathi kwazo, izimbiza ze-sauerkraut, i-kimchi, nemifino evutshiwe ziyagqama, ukwakheka kwazo kucwebezela ekukhanyeni okuthambile, kuyilapho amabhodlela e-kombucha nezingilazi zeziphuzo ezinothile ngama-probiotic abonisa ukuqabuleka nobungqabavu. Lokhu okungaphambili akuzwakali nje njengedili lamehlo, kodwa futhi njengesimemo sokunambitha, ukuhogela, kanye nokuzwa ukunambitheka okuhlukahlukene kokudla okwakudala ngokwesiko njengoba kuhambisana nesimanjemanje.

Ikhuphuka ngaphezu kwale nala enemibala, indawo emaphakathi yethula umdwebo omangalisayo wokwakheka komzimba womuntu, imigqa yawo eyenziwe isitayela nezitho ezigqanyisiwe eziklanyelwe ukudlulisa umlayezo ojulile wokuqanjwa. Uhlelo lokugaya lugcizelelwa ikakhulukazi, olukhazimulayo ngombala osawolintshi ofudumele ohambisana namathoni azungezile esithombe, ogcizelela indima yempilo yamathumbu njengehabhu eliphakathi lenhlalakahle. Ukuphumela ngaphandle, amalebula nezimpawu kukhomba isistimu exhumene esekelwa ukudla okuvutshelwe: amasosha omzimba, impilo yenhliziyo, ukugayeka kokudla, ukucaca kwengqondo, nokulinganisela kwamandla. Lo mdwebo usebenza njengento efundisayo kanye nebhuloho elingokomfanekiso, okhumbuza ababukeli ukuthi ukudla abakudlayo akugcini nje ngokugcwalisa isisu kodwa kunemiphumela egelezayo emzimbeni wonke. Ukuhlangana komfanekiso wesayensi nokudla kwangempela, okubambekayo kusekela isithombe kukho kokubili amaqiniso nolwazi, okwenza izinqubo ezingabonakali zesayensi yezinto eziphilayo zibonakale futhi zihlobane.

Ingemuva ngokwalo ligezwa ngethoni efudumele, enomhlaba eqinisa imvelo ye-organic kanye neyobuciko yokuvutshelwa. Ivusa ukukhanya okupholile kweziko noma izindonga zekhishi lendabuko, izikhala lapho ukuvutshelwa bekulokhu kwenziwa amakhulu eminyaka njengendlela yokulondoloza, ukuguqulwa, nokondliwa. Lokhu mfudumalo kunikeza isimo esiduduzayo kuso sonke isigameko, siphikisane nokunemba komtholampilo komdwebo we-anatomical ne-ambiance yobulula bemvelo. Ukukhanya okuthambile, okuhlukanisiwe kuthuthukisa lo mphumela, ukugoqa ukudla ngokukhazimula okumemayo okubonisa kokubili ukunethezeka namandla. Ukuhlanekezela okuncane okudalwe umbono weso lenhlanzi kwengeza ukujula namandla, kudonsela isibukeli ngaphakathi njengokungathi sincike etafuleni ngokwaso, sibe yingxenye yenala.

Ingqikithi yokwakheka ikhuluma okungaphezu nje kobuhle bokudla—iveza ifilosofi yokuphila kahle ehlanganisa isiko, isayensi, kanye nenjabulo yezinzwa. Ukudla okungaphambili kuyabambeka, kuthungwe, futhi kunomsoco; umdwebo ophakathi nendawo unikeza ukucaca nolwazi; futhi ingemuva elikhazimulayo lisibekela konke ngemfudumalo nobungqabavu. Ndawonye, lezi zakhi zakha indaba egcizelela ukulinganisela, ukuphelela, kanye neqiniso elijulile lokuthi esikudlayo akuthinti nje kuphela ukugaya kwethu, kodwa namandla amasosha omzimba wethu, amandla enhliziyo yethu, ukucija kwengqondo yethu, kanye nokuvumelana okuphelele komzimba wethu. Lokhu akuwona nje umfanekiso wokudla—kuwumkhosi obonwayo wesimiso sokuphila esixhumene, esikhanyiswa ngelensi yokuvutshelwa kanye nokuhlakanipha okungapheli okukuphethe.

Isithombe sihlobene: I-Gut Feeling: Kungani Ukudla Okuvutshiwe Kungumngane Ongcono Womzimba Wakho