Buga: 30 Maris, 2025 da 13:27:03 UTC An sabunta ta ƙarshe: 5 Satumba, 2025 da 08:27:35 UTC
Kusa da ɓangarorin blueberries a cikin hasken gefe mai dumi tare da ɓoyayyen baya, yana jaddada antioxidants da abubuwan gina jiki waɗanda ke tallafawa hangen nesa mai kyau.
An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:
Hoton kusa-kusa na cikakke, ruwan shuɗi mai ɗanɗano da ɗanɗano mai laushi. 'Ya'yan itãcen marmari suna haskakawa daga gefe, suna fitar da inuwa waɗanda ke ba da haske mai girma, sifofi da launuka masu shuɗi mai zurfi. Hasken yana haifar da yanayi mai dumi, kwantar da hankali, yana ba da shawarar fa'idodin kiwon lafiya na amfani da shuɗi na yau da kullun. Zurfin filin ba shi da zurfi, yana kiyaye berries na gaba a cikin mai da hankali sosai yayin da bangon baya ya ɓace cikin mafarki, blur-fi-na-fis. Gabaɗaya abun da ke ciki yana jawo hankalin mai kallo zuwa ga blueberries, yana nuna mahimmancin su a matsayin tushen abubuwan antioxidants masu haɓaka hangen nesa.
