Hoto: Cherries kuma mafi ingancin barci

Hoton yana ɗaukar kwanciyar hankali, saitin ɗakin kwana inda kowane daki-daki ke ba da gudummawa ga yanayi na dumi, hutawa, da kwanciyar hankali. A gaban gaba, ƙaramin gungu na cherries yana kan santsin faɗuwar ƙwanƙwasa, fararen zanen gado, fatun su masu sheki suna walƙiya a ƙarƙashin hasken zinare da ke tacewa cikin ɗakin. Sautunan launin ja masu zurfi suna ba da bambance-bambance mai ban sha'awa a kan ƙwanƙwasa ƙwanƙwasa, suna tsaye a matsayin kayan ado na halitta da kuma tunatarwa mai laushi na abinci da lafiya. Kowane ceri ya bayyana yana da ɗanɗano kuma an ɗauko sabo, tare da ƴan ƴaƴan bishiya har yanzu a haɗe su, yana mai da su cikin ma'anar sahihanci da sauƙi. Kasancewarsu akan gado yana nuna wani nau'in niyya mai tunani - 'ya'yan itace da aka sanya ba kawai a matsayin abun ciye-ciye ba, amma a matsayin wani ɓangare na al'adar maraice da ke da alaƙa da shakatawa da lafiya.

Bayanan baya, mai laushi mai laushi amma bambanta a yanayi, ya kammala abun da ke ciki. Wani tsayawar dare yana zaune kusa da gadon, akansa ya ajiye gilashin ruwa, bayyane kuma mai mahimmanci, da littafi, shafukansa sun baje a bude kamar an ajiye su a gefe. Waɗannan ƙananan bayanai suna haifar da kasancewar mutum yana jujjuyawa a ƙarshen rana, yana haɗa ayyukan ɗimbin ruwa, karatun shiru, da abinci mai laushi cikin tsarin kulawa da kai. Fitilar tana haskakawa a sama, haskenta yana taruwa a saman itacen dakin dare ya zube kan gadon, yana sanya yanayin yanayin gaba ɗaya tare da nutsuwa mai launin amber. Hasken fitilar kamar yana canza ɗakin ya zama kwakkwaran kwanciyar hankali, wanda aka keɓe daga hayaniyar duniyar waje, kyakkyawan wuri mai tsarki don hutawa.

Tare, cherries da sanya su a cikin wannan madaidaicin wuri suna ɗauke da alamar alama mai zurfi. Ba wai kawai suna da ban mamaki ba amma har ma suna da hankali ga fa'idodin da aka rubuta don barci da murmurewa. Cherries, musamman nau'in tart, suna da wadata a cikin melatonin, wani hormone wanda ke daidaita yanayin barci na jiki. Su antioxidants da anti-mai kumburi Properties kara goyon bayan gaba daya lafiya, yin su da manufa maraice abun ciye-ciye ga wadanda ke neman kwance da kuma kula da lafiyarsu a lokaci guda. Anan, sun ƙunshi haɗin kai da aiki: 'ya'yan itace da ke jin daɗin hankali yayin da suke taimakawa wajen sauyawa daga farkawa zuwa hutawa.

Yanayin yanayin gabaɗaya yana ɗaya daga cikin jituwa, yana gayyatar mai kallo don yin tunanin kansu a cikin irin wannan sarari, suna zaune a cikin gado tare da littafi, gilashin ruwa a kusa, da ɗan ƙaramin amma mai ma'ana na jin daɗin ɗanɗano na cherries. Yana ba da shawarar kyawawan al'adun maraice, jin daɗin kwancewa a hankali, da ikon abinci na halitta don haɓaka waɗannan lokutan shiru. Akwai ma'anar zaman lafiya na al'ada a nan-karantawa don kwantar da hankali, shayarwa don shirya jiki, da jin daɗin cherries don nuna alamar kusancin barci. Abin da ke tattare da shi ya yi daidai da ra'ayin cewa ba a samun lafiya a cikin manyan motsin rai amma a cikin ƙananan, zaɓin tunani maimaitu kullum.

Wannan ma'auni na abinci mai gina jiki, jin daɗi, da kwanciyar hankali yana sa hoton ya fi rayuwa mai rai - ya zama gayyata don rungumar ɗabi'a mai sauƙi amma mai zurfi wanda ke haifar da dare mai hutawa. A ceri ba kawai 'ya'yan itace warwatse a kan zanen gado; alamu ne na salon rayuwa da ke girmama jiki da tunani, wanda aka tsara a cikin haske mai laushi na ɗakin kwana da aka shirya don hutawa. Wurin yana jin maras lokaci, duniya, da zurfin ɗan adam: tunatarwa cewa ana samun sabuntawa na gaske a wurin taron abinci na halitta, ayyuka masu laushi, da rungumar sararin samaniya da aka tsara don barci.

Hoton yana da alaƙa da: Me yasa Cherries Suke Mafi Girma ga Jikinku da Kwakwalwa