Isithombe: Ama-Cherries nekhwalithi yokulala engcono

Isithombe sithwebula isimo segumbi elinokuthula, elisondelene lapho yonke imininingwane inomthelela esimweni semfudumalo, ukuphumula, nokunethezeka okuzolile. Ngaphambili, iqoqo elincane lama-cherry lihlezi phezu komkhathi obushelelezi wamashidi acwebile, amhlophe, izikhumba zawo ezicwebezelayo ezicwebezelayo ngaphansi kokukhanya kwegolide okuhluza ekamelweni. Amathoni abo abomvu ajulile anikeza umehluko ocebile ngokumelene nezingubo zokulala eziphaphathekile, ezivelele kokubili njengomhlobiso wemvelo kanye nesikhumbuzo esithambile sokondleka nokuphila kahle. I-cherry ngayinye ibonakala iminyene futhi isanda kukhiwa, ineziqu ezizacile ezisanamathiselwe, izenza zibe nomuzwa wobuqiniso nobulula. Ukuba khona kwabo embhedeni kusikisela uhlobo oluthile lwenhloso ecatshangelwayo—isithelo esingabekwa nje njengokudla okulula, kodwa njengengxenye yesiko lakusihlwa elihambisana nokuphumula nempilo.

Ingemuva, elifiphele kancane kodwa lihlukile emoyeni, liqedela ukwakheka. I-nightstand ihlala eduze nombhede, lapho kubekwe khona ingilazi yamanzi, ecacile futhi ebalulekile, kanye nencwadi, amakhasi ayo asakazwa evulekile sengathi abekwe eceleni. Le mininingwane emincane ivusa ukuba khona komuntu ogoqayo ekupheleni kosuku, ehlanganisa imikhuba yokuphuza amanzi, ukufunda ngokuthula, nokondleka okuthambile kube inqubo engenamthungo yokuzinakekela. Isibani sikhanya ngokufudumele ngenhla, ukukhanya kwaso kuhlanganisa ukhuni lwendawo yokulala ebusuku futhi kuchitheke phezu kombhede, kufake yonke indawo ukuthula okune-amber. Ukukhanya kwesibani kubonakala kuguqula igumbi libe umpheme wokuthula, elivinjwe umsindo wangaphandle, indawo engcwele ephelele yokuphumula okubuyisela.

Ngokuhlangene, ama-cherries nokubekwa kwawo ngaphakathi kwalesi silungiselelo esiseduze aphethe uphawu olujulile. Abagcini ngokuhlaba umxhwele ngokubukeka kodwa futhi banqekuzisa ikhanda ngezinzuzo zabo ezibhalwe kahle zokulala nokululama. Ama-Cherries, ikakhulukazi izinhlobo ze-tart, ngokwemvelo acebile nge-melatonin, i-hormone elawula umjikelezo wokulala komzimba. Ama-antioxidants kanye nezakhiwo zabo zokulwa nokuvuvukala ziqhubeka nokusekela impilo yonke, okubenza babe isidlo sakusihlwa esifanelekile kulabo abafuna ukuphumula futhi banakekele impilo yabo ngesikhathi esifanayo. Lapha, ahlanganisa ukuphambana kokuzitika kanye nokusebenza: isithelo esijabulisa izinzwa ngenkathi futhi sisiza ekuguqukeni kokusuka ekuphaphameni kuya ekuphumuleni.

Isimo sezulu sisonke singokuvumelana, simema umbukeli ukuthi azicabange esesikhaleni esinjalo, azinze embhedeni onencwadi, ingilazi yamanzi eduzane, kanye nenjabulo encane kodwa enenjongo yokujabulela idlanzana lama-cherry amasha. Iphakamisa ubuhle bemikhuba yakusihlwa, ukunethezeka kokuthula kancane, namandla okudla kwemvelo okuthuthukisa lezo zikhathi zokuthula. Kunomuzwa wokuthula okuyisiko lapha—ukufunda ukuthulisa ingqondo, ukufaka amanzi emanzini ukuze kulungiswe umzimba, nama-cherries anambithekayo ukuze abonise indlela yokulala. Ukwakheka kuhambisana nombono wokuthi impilo enhle ayitholakali ezenzweni ezinhle kodwa ezinqumweni ezincane, ezinengqondo eziphindaphindwa nsuku zonke.

Lokhu kulinganisela kokudla, ukunethezeka, nokuzola kwenza isithombe sibe ngaphezu kwempilo ethule—siba isimemo sokwamukela imikhuba elula kodwa ejulile edala ubusuku obumnandi. Ama-cherries awazona nje izithelo ezihlakazekile emakhasini; ziyizimpawu zendlela yokuphila ehlonipha kokubili umzimba nengqondo, efakwe ngaphakathi kokukhanya okuthambile kwekamelo lokulala elilungiselelwe ukuphumula. Isigcawu sizwakala singenasikhathi, siyindawo yonke, futhi singumuntu ngokujulile: isikhumbuzo sokuthi ukubuyisela kwangempela kutholakala endaweni yokuhlangana yokondleka kwemvelo, izinqubo ezithambile, nokwangana okududuzayo kwesikhala esiklanyelwe ukulala.

Isithombe sihlobene: Kungani Ama-Cherries Eyisithelo Esikhulu Somzimba Nobuchopho Bakho