Hoto: Fa'idodin Lafiya da aka kwatanta na Arugula

Hoton yana buɗewa kamar bikin abinci mai gina jiki, kuzari, da daidaituwar yanayi tsakanin abinci da shimfidar wuri. A gaban gaba, sabbin ganyen arugula suna shimfiɗa sama, zurfin sautunan korensu da gefuna suna kama haske da cikakkun bayanai. Hangen nesa yana ba da ra'ayi na tsaye a cikin lambun kanta, inda ƙwanƙwaran foliage ke bunƙasa ƙarƙashin hasken rana. Ganyen na fitar da sabo, sigarsu da jijiyoyi masu hankali da hasken rana za su haskaka, suna nuna tsarkin baiwar yanayi da rawar ganyen ganye a matsayin ginshiƙin rayuwa mai kyau. Ƙwararriyarsu ta ɗora wurin, na gani da alama, sun kafa arugula a matsayin ginshiƙi wanda aka gina wannan labari na lafiya da yalwa.

Kawai bayan firam ɗin leafy ya ta'allaka ne da ƙaƙƙarfan yada jita-jita masu kyan gani, kowanne an shirya shi da kulawa kuma an ƙawata shi da koren ganye iri ɗaya. A tsakiyar biki akwai gasasshen fillet ɗin kifi daidai gwargwado, zinarensa, samansa mai ƙyalƙyali yana walƙiya a ƙarƙashin haske, wanda aka haɓaka ta hanyar ƙawataccen ado na arugula. Haɗin kai yana da sha'awar gani kamar yadda yake da abinci mai gina jiki, yana haɗa fa'idodin furotin mai wadatar kifi tare da haske mai ɗanɗano na ganye. Kusa, wani kwano na taliya tare da kayan abinci kala-kala-watakila barkonon karar kararrawa mai ban sha'awa, tumatir ceri, da alamun pesto-duk suna da rawanin warwatse na ganyen arugula wanda ke ba da bambanci da haɗin kai. A gefe, wani kwano, watakila salati mai sauƙi ko kayan lambu na kayan lambu, yana ƙara iri-iri kuma yana ƙarfafa jigon daidaito da kuzari a cikin abincin. Abubuwan da ke cikin abincin suna ɗaukar ba kawai fasahar dafa abinci ba har ma da falsafar cin abinci don jin daɗi da lafiya, inda dandano, laushi, da abubuwan gina jiki suka taru cikin jituwa.

Ƙirƙirar waɗannan jita-jita shine shimfidar wuri mai ban sha'awa na tsaka-tsaki zuwa bango, wanda ke faɗaɗa waje zuwa tsaunuka masu birgima da filaye masu lu'u-lu'u waɗanda suka shimfiɗa zuwa sararin sama. An yi wanka da hasken la'asar zinare, ƙauyen yana jin maras lokaci, kwanciyar hankali, da maidowa. Fadin sararin sama, wanda aka zana a cikin shuɗi mai laushi tare da tausasa murya na gajimare, yana ƙara fahimtar sabo da 'yanci. Kamar dai bikin da kansa ya kasance faɗaɗa wuri mai faɗi, girma, girbi, kuma an shirya shi cikin tattaunawa mara kyau da duniya. Tsaunukan da ke birgima suna ba da ɗimbin yawa da haihuwa, suna haifar da hotuna na filayen bunƙasa inda za a iya noma arugula da sauran sabbin kayan amfanin gona. Wannan dabi'a ta dabi'a tana daukaka abinci fiye da abin da ake ci, yana gabatar da shi a matsayin al'ada na dangantaka: tsakanin mutane da muhallinsu, tsakanin abinci da kuzari, da kuma tsakanin aikin ci da neman daidaito a rayuwa.

Haɗin kai na gaba, tsaka-tsaki, da baya yana haifar da labari wanda ya kasance mai layi kamar yadda yake da ban sha'awa na gani. Ganyen arugula a cikin daki-daki yana tunatar da mu tushen, jita-jita suna kwatanta canjinsa zuwa abinci mai gina jiki, kuma tsaunuka masu fa'ida sun daidaita shi duka a cikin yanayin girma da sabuntawa. Hasken zinari yana haɗa waɗannan abubuwa, yana watsa ɗumi a cikin duka abinci da wuri mai faɗi, ƙarfafa jigogi na ƙarfi, kuzari, da yalwa. Ba wai kawai abincin da aka nuna a cikin yanayi mara kyau ba amma wakilcin salon rayuwa wanda ke ba da fifiko ga lafiya, dorewa, da farin ciki. Abincin yana jin daɗin rai tare da ɗanɗano da laushi, yayin da shimfidar wuri ke numfasawa da nutsuwa, tare da saƙa yanayi na kammalawa.

ƙarshe, hoton ya wuce kasancewa kawai nunin arugula da amfani da kayan abinci. Ya zama hoto na falsafar cin abinci mai kyau: zabar sabo, kayan abinci mai gina jiki, jin daɗin kyawawan dabi'u, da kuma ƙasa abinci dangane da ƙasar da ke samar da su. Jita-jita sun ƙunshi nau'i-nau'i, suna nuna arugula azaman kayan ado, kayan haɓaka ɗanɗano, da gidan abinci mai gina jiki, yayin da shimfidar wuri ke sanya waɗannan zaɓin cikin babban hangen nesa na rayuwa kusa da yanayi. Ode ne ga ƙungiyar gastronomy da muhalli, yana tunatar da mai kallo cewa abinci na gaskiya yana zuwa ba kawai daga abin da ke kan faranti ba amma daga sanin asalinsa da kuma jin daɗin duniyar da aka halicce ta.

Hoton yana da alaƙa da: Tags: AbujaHausaLabaraiNajeriyaNewsPREMIUM TIMES