Buga: 9 Afirilu, 2025 da 12:52:58 UTC An sabunta ta ƙarshe: 5 Satumba, 2025 da 08:31:58 UTC
Cikakken kusancin dankali mai daɗi tare da fata mai laushi da ƙwanƙwasa orange na ciki, yana nuna yawan abubuwan gina jiki da fa'idodin kiwon lafiya na antioxidant.
An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:
Ƙarfafa, cikakken bayani game da sabon dankali mai zaki a kan bango mai laushi, mara kyau. Tubers suna haskakawa da ƙwarewa, suna nuna wadatar su, launin lemu da ƙaƙƙarfan fata mai laushi. A gaba, sashin giciye yana bayyana yawan dankalin turawa mai dadi, cike da kayan abinci mai gina jiki, tare da bayyane-arziƙin carotenoids. Hoton yana ba da ma'anar abinci mai gina jiki da yuwuwar fa'idodin kiwon lafiya na wannan tushen kayan lambu mai tawali'u, yana ba da shawarar ikonsa na yaƙi da cutar kansa ta hanyar halayen phytochemical. Hasken yana da dumi kuma na halitta, yana haifar da ta'aziyya, yanayi mai ban sha'awa.
