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Ikhasi langaphambili / Impilo / Ukudla okunomsoco / Uthando Lwamazambane Amnandi: Impande Obungazi Ukuthi Uyidinga / Vala Amazambane Amnandi

Isithombe: Vala Amazambane Amnandi

Kushicilelwe: Ephreli 9, 2025 12:55:46 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:32:09 UTC

Ukusondela okuningiliziwe kukabhatata onesikhumba esithungwe nengaphakathi eliwolintshi eliqhakazile, okugqamisa ukuminyana kwawo komsoco kanye nezinzuzo zezempilo ze-antioxidant.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Close-Up of Fresh Sweet Potatoes

Vala ubhatata omusha onengxenye esikiwe ebonisa ingaphakathi elinothile eliwolintshi.

Ukusondela, okunemininingwane kabhatata omusha ngokumelene nengemuva elithambile, elifiphele. Ama-tubers akhanya ngobuchwepheshe, agqamisa imibala yawo ecebile, awolintshi kanye nesikhumba esiyinkimbinkimbi. Ngaphambili, ingxenye ephambanayo iveza ingaphakathi likabhatata eliminyene, eligcwele izakhamzimba, elinama-carotenoid acebile e-antioxidant abonakalayo. Isithombe sidlulisa umuzwa wokudla okunempilo kanye nezinzuzo zezempilo ezingase zibe khona zalesi sitshalo sezimpande ezithobekile, siphakamisa ikhono layo lokulwa nomdlavuza ngokusebenzisa izici zayo ezinamandla ze-phytochemical. Ukukhanyisa kufudumele futhi kungokwemvelo, kudala umoya oduduzayo, othakazelisayo.

Isithombe sihlobene: Uthando Lwamazambane Amnandi: Impande Obungazi Ukuthi Uyidinga

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Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.