Hoto: Kettlebell mai fashewa a cikin dakin motsa jiki na masana'antu

An kama wani ɗan wasa mai ƙarfi namiji a lokacin da ya yi amfani da kettlebell wajen jujjuya shi, ya daskare a kan lokaci, nauyin yana shawagi a kwance a gaban ƙirjinsa. Hannayensa sun miƙe gaba ɗaya, jijiyoyin suna tsaye a gabansa yayin da hannayensa suka manne da maƙallin kettlebell. Hasken yana da ban mamaki kuma yana tafiya a hankali, yana fitowa daga fitilun masana'antu na sama waɗanda ke nuna haske mai ɗumi a kan kafadunsa, ƙirjinsa, da tsokoki na ciki yayin da yake barin sassan dakin motsa jiki a cikin inuwar taushi. Wani ƙaramin gajimare na ƙurar alli ko tururin gumi yana rataye a sararin samaniya a kusa da kettlebell, yana jaddada yanayin motsi mai ban tsoro kuma yana ba da ƙarfin fim ɗin.

Fuskar ɗan wasan ta kasance mai matuƙar natsuwa, inda yake kallon gaba da kuma muƙamuƙinsa a shirye. Gajeren gashinsa mai kyau da kuma gemunsa da aka gyara sun nuna fuskarsa a matsayin mai da hankali maimakon damuwa, wanda hakan ke nuna ƙwarewa da kuma iko. Ba shi da riga, yana nuna yanayin jiki mai kyau, kuma yana sanye da gajeren wando na wasanni masu duhu waɗanda suka bambanta da launin fatarsa mai ɗumi. Ana iya ganin baƙar rigar hannu ko madaurin motsa jiki a wuyan hannu ɗaya, wanda hakan ke ƙarfafa yanayin motsa jiki, ba tare da wani sharaɗi ba.

Muhalli wani gidan motsa jiki ne na masana'antu wanda ke da rufin gini mai tsayi, katako masu haske, da bangon siminti mai laushi. A cikin bango mai laushi, ana iya ganin kayan motsa jiki kamar su nauyi mai yawa, rack, da benci, amma ba a mai da hankali ba, wanda ke tabbatar da cewa ɗan wasan ya kasance abin da ba a jayayya ba a cikin kayan. Hasken sama yana haskakawa kamar halos a nesa, yana haifar da zurfi da jin sararin samaniya yayin da kuma yana ba da gudummawa ga yanayin da ba shi da kyau na cibiyar horo mai mahimmanci.

An tsara hoton a yanayin shimfidar wuri, inda ɗan wasa ya ɗan yi nisa da tsakiya, wanda hakan ya ba wa baka na kettlebell damar jagorantar kallon mai kallo a kan firam ɗin. Zurfin filin ya ware abin da ke ciki daga bango, yayin da babban ƙudurin ke kiyaye kyawawan bayanai kamar su yanayin fata, raunin tsoka, da kuma saman kettlebell mai ɗan ƙanƙancewa. Babban launi na kettlebell yana haɗa launukan fata masu ɗumi da launin ruwan kasa mai duhu, launin toka, da baƙi, wanda ke ƙarfafa yanayin aiki mai wahala na wurin.

Gabaɗaya, hoton yana nuna ƙarfi, ladabi, da kuzari. Yana jin kamar hoton motsa jiki ne kawai, kuma yana kama da lokacin horo na gaske, kamar dai mai kallo ya shiga ɗakin motsa jiki a daidai lokacin da ya dace don ganin ƙarfin fashewa na girgizar kettlebell a tsakiyar iska.

Hoton yana da alaƙa da: Fa'idodin Horon Kettlebell: Ƙona Fat, Gina Ƙarfi, da Ƙarfafa Lafiyar Zuciya