Hoto: Maraba da Yoga Studio Class

Gidan studio na yoga a cikin hoton yana haskaka ma'anar rayuwa da al'umma, yana haɗa zafi, motsi, da jituwa cikin tebur mai rai guda ɗaya. Dakin da kansa yana da fa'ida, adon falonsa na katako yana walƙiya cikin hasken halitta wanda ke tace dogayen tagogi, yayin da katakon saman ke ƙara ƙayatarwa wanda ke tabbatar da sararin samaniya. A kewayen dakin, shuke-shuke koren ganye suna zube a kan tukwanensu da ɗakunan ajiya, suna kawo taɓawar yanayin da ke sassauta gine-gine, yayin da zaɓaɓɓen zane-zane da sassauƙa masu ƙarfafawa suka rataye a jikin bangon, suna ba da kwarjini da kyan gani. Yanayin yana jin an horar da shi da gangan don haɓaka jiki da tunani, mafaka mai aminci inda mutane za su bar damuwarsu ta yau da kullun a ƙofar su sake haɗawa da kansu da juna.

gaba, ɗalibai suna zaune a kan tabarmu na yoga kala-kala waɗanda aka jera a cikin layuka masu kyau waɗanda suka shimfiɗa a saman katako. Matsayinsu a buɗe yake amma ana sarrafa su, an ɗaga hannu kuma a daidaita kafaɗunsu, kowane ɗan takara yana kama da ɗayan tare da mai da hankali a hankali. Akwai kyakkyawar ma'anar haɗin kai a cikin yadda suke tafiya tare, kowane numfashi da motsin motsi suna aiki tare da haɗin gwiwar ajin. Bambance-bambancen ƙungiyar a bayyane yake, tare da masu yin aiki na shekaru daban-daban, nau'ikan jiki, da al'adu daban-daban sun taru tare da juna, duk da haka bambance-bambancen su yana haɓaka kyawun yanayin. An ɗaure su ba ta hanyar daidaituwa ba amma ta hanyar haɗin gwiwar aiki, kuma a cikin wannan wuri, kowane mutum yana ba da gudummawa ga jituwa ga duka.

Zuwa tsakiyar ɗakin, mai koyarwa ya ba da umarnin kasancewar shiru amma ba za a iya musantawa ba. A tsaye a gaban ajin, suna jagorantar ƙungiyar tare da kwantar da hankali, motsin su a bayyane da gayyata, yanayin su yana haɗa da ƙwarewa da tausayi. Hankalin da ɗalibai suka mayar da hankali kan malaminsu yana jaddada amana da haɗin kai da aka ƙulla a cikin wannan mahalli na gama gari. A bayyane yake cewa mai koyarwa ba kawai yana nuna motsi na jiki ba, amma har ma yana riƙe sararin samaniya don wani abu mai zurfi: lokacin haɗin kai na tunani da gano kai.

Bayanan ɗakin studio yana ƙara dumi da hali zuwa saitin. Wuraren zama mai ɗorewa, tsire-tsire da ke zubewa daga manyan ɗakunan ajiya, da kyalli masu ƙyalli a bangon suna haifar da jin daɗi, yanayi kamar gida, yayin da zane-zane mai ban sha'awa yana tunatar da masu aikin ƙima mai zurfi a bayan aikin jiki. Kowane nau'in sararin samaniya, daga hasken rana da ke zubowa ta tagogi masu faɗi zuwa ga kore mai laushi da gyalewar benaye, yana ba da gudummawa ga yanayin da ke jin ƙasa da haɓakawa.

Yanayin yanayin gaba ɗaya shine haɗin gwiwa da jin daɗi. Tunatarwa ce cewa yoga, yayin da ke cikin sirri, shima na gama gari ne. Masu aikin ba su keɓanta a ƙoƙarinsu ba amma sun haɗu tare a cikin yanayin shiru da motsi wanda ya wuce bambance-bambancen mutum. A cikin wannan ɗakin, mutane suna zuwa kamar yadda suke, kuma a cikin kwanciyar hankali da gudana, sun sami kansu da juna. Gidan studio ya zama fiye da sararin samaniya - yana canzawa zuwa wuri mai tsarki na girma, zaman lafiya, da makamashi na gama kai, inda ƙauna ga aikin ya haɗu da kowa da kowa ya kasance a cikin wani nau'i na kasancewa da niyya.

Hoton yana da alaƙa da: Daga Sassauci zuwa Taimakon Damuwa: Cikakken Fa'idodin Yoga na Lafiya