Hoto: Mayar da hankali barbell squat a cikin dakin motsa jiki

cikin sumul, dakin motsa jiki na zamani wanda aka yi wanka a cikin haske na halitta mai laushi, an kama wani lokaci mai ƙarfi na ƙarfi da daidaito yayin da ɗan wasan mai da hankali ke aiwatar da ƙwanƙolin barbell tare da tsari mara kyau. Mutumin, sanye da rigar riga mai launin toka mai duhu da kuma baƙar wando na motsa jiki, ya yi fice a gaban mafi ƙarancin filin horo. Jikinsa na da rugujewa da tsoka, shaida ce ta horo da kwazo. Kowane tsoka yana bayyana a cikin sa'ad da yake riƙe da katako mai nauyi mai nauyi a saman bayansa, faranti na kowane gefe suna haskakawa da hankali ƙarƙashin hasken yanayi. Rikon sa yana da ƙarfi, gwiwar hannu sun ɗan ɗan ɗan ɗan ɗan ɗanɗano ƙasa, kuma yanayinsa cikakke ne-cikakkiyar littafin karatu-baya madaidaiciya, buɗe ƙirji, kuma an ɗaure gindi.

Yana cikin matsayi na ƙasa na squat, lokacin da ke buƙatar ƙarfi da sarrafawa. Cinyoyinsa suna layi ɗaya da ƙasa, gwiwoyi sun durƙusa a daidai kusurwar digiri 90, kuma an dasa ƙafafu da ƙarfi akan bene na wasan motsa jiki. Tashin hankalin da ke jikin sa yana da kyalkyali, duk da haka yanayin nasa yana natsuwa da maida hankali, yana nuni da horon tunanin da ake bukata don yin irin wannan dagawa. Squat ba kawai gwajin ƙarfin jiki ba ne amma na daidaitawa, motsi, da mayar da hankali, kuma wannan hoton ya ƙunshi duk waɗannan abubuwa a cikin firam guda ɗaya, daskararre.

kewaye da shi, dakin motsa jiki yana sanye da kayan aiki, kayan aiki masu inganci. Wani squat mai ƙarfi yana tsaye a bayansa, ƙirar ƙarfensa yana haɗuwa ba tare da lahani ba cikin ƙayayen masana'antu na sararin samaniya. A gefen bangon baya, an jera jeri na kettlebells da kyau, kowannensu yana da girmansa da nauyi daban-daban, yana nuna iyawar horon da ake yi a nan. An tsara shimfidar bene don dorewa da aminci, matte ɗin sa yana ba da jan hankali da kwantar da hankali don tallafawa ɗagawa mai nauyi da motsi mai ƙarfi.

Hasken dakin yana da ban mamaki musamman. Hasken halitta yana fitowa daga manyan tagogi zuwa hagu, yana fitar da inuwa mai tsayi tare da haskaka yanayin jikin ɗan wasan da kayan aikin da ke kewaye da shi. Wannan hulɗar haske da inuwa yana ƙara zurfi da wasan kwaikwayo a wurin, yana jaddada ƙarfin lokacin yayin da kuma samar da yanayi mai natsuwa, kusan yanayin tunani. Gidan wasan motsa jiki yana jin da rai amma kwanciyar hankali - wurin da ƙoƙari ya hadu da niyya, kuma inda kowane mai wakilci shine mataki na ci gaba.

Wannan hoton ya fi hoton motsa jiki - labari ne na gani na ƙarfi, horo, da neman nagartaccen aiki. Yana ɗaukar ainihin horon juriya, inda kowane motsi yake da gangan, kowane numfashi yana sarrafa, kuma kowane yana ɗaga tunanin ƙudurin ciki. Siffar ɗan wasan da mayar da hankali kan zama abin koyi don dabarar da ta dace, yana tunatar da masu kallo cewa ƙarfin gaske yana gina ba kawai ta hanyar ƙoƙari ba, amma ta hanyar ƙwarewar motsi. Ko an yi amfani da shi a cikin ilimin motsa jiki, abun ciki mai motsa rai, ko alamar wasan motsa jiki, wurin yana nuna sahihanci da zaburarwa, yana gayyatar wasu don rungumar ƙalubale da ladan horar da jiki.

Hoton yana da alaƙa da: Mafi Kyawun Ayyuka don Lafiyayyan Rayuwa