Miklix

Hoto: Rower mai tunani a Dawn

Buga: 30 Maris, 2025 da 12:03:16 UTC
An sabunta ta ƙarshe: 25 Satumba, 2025 da 17:23:08 UTC

Halin kwanciyar hankali na mai tuƙi yana yin bimbini a kan tafkin natsuwa da wayewar gari, wanka da hazo na zinariya tare da birgima a baya, yana haifar da nutsuwa da tunani.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

Meditative Rower at Dawn

Rower yana yin bimbini a kan wani tabki mai nutsuwa da wayewar gari tare da hazo na zinariya da tsaunuka masu nisa.

Hoton yana ɗaukar wani ɗan lokaci da ba kasafai ba kuma na waƙa inda kasancewar jiki da kwanciyar hankali na ruhaniya ke haɗuwa cikin cikakkiyar ma'auni. A tsakiyar wurin yana zaune shi kaɗai a cikin kwale-kwalen kwale-kwale, ba a cikin motsa jiki ko bugun jini ba, amma a cikin yanayin tunani mai zurfi. Ƙafafunsa suna ketare cikin yanayin magarya na gargajiya, hannaye suna ɗokin rataye a kan farantin da ke shimfiɗa waje kamar fikafikai. Idanu a rufe, ƙirji ya ɗaga, ya karkata fuskarsa a hankali sama, yana fitar da wani ƙarfi na shiru, yana haɗa da horo da sallamawa. A kusa da shi, duniya ta yi shiru, kamar dai yanayin da kanta ya dakata don girmama wannan tarayya ta jiki, tunani, da ruhi.

Lokacin hoton yana ɗaga yanayin sa. Alfijir ya karye, kuma hasken zinari na fitowar rana yana zube a sararin sama, haskensa yayi laushi amma yana canzawa. Tafkin, har yanzu an naɗe shi da wani lallausan labule na hazo, yana shuɗewa a ƙarƙashin wannan hasken, samansa kamar gwal mai ruwa. Kowane hazo ya yi kamar yana lanƙwasa yana nisa kamar yana ɗauke da kuzarin tunaninsa zuwa sararin duniya. Duwatsun da ke nesa, da hazo ya tausasa, suna ba da bambanci mai zurfi—shaidu masu shuru ga safiya marasa adadi kamar wannan, madawwami kuma mara motsi a kan shuɗewar lokaci. Hasken da kansa yana jin kusan taɓowa, yana goge fatarsa yana watsa wani haske mai ɗumi wanda ke haɓaka silhouette na sigar sa, yana tunatar da mai kallo zurfin kuzarin da ke fitowa daga nutsuwa.

Ko da yake batun shi kaɗai ne, abun da ke ciki yana ba da ma'anar haɗi mai ƙarfi. Ƙaƙwalwa, alamomin aiki da motsi, a nan sun zama alamun kwanciyar hankali da daidaituwa, suna shimfiɗa waje don tsara wurin kamar bude hannu. Ruwan ya yi kama da natsuwar mai tuƙin jirgin, samansa mai kama da gilashin ba ya damuwa sai maɗaukakin raƙuman ruwa da ke kusa da gefen jirgin. Haɗin abubuwa na halitta—rana, hazo, tuddai, da ruwa—yana haifar da yanayi mai tsarki, kamar dai wannan aikin natsuwa wani bangare ne na al’adar da ta girmi abin tunawa. Yana gayyatar mai kallo yayi la'akari da tunani ba a matsayin keɓewa ba amma a matsayin haɗe-haɗe mai hankali tare da rhythm na duniyar halitta.

Abin da ya fi daukar hankali game da hoton shi ne tashin hankalinsa tsakanin yuwuwar da tsayawa. Jirgin, wanda aka ƙera don motsi, yana zaune daidai. Mai tuƙi, ɗan wasa da ya horar da ƙarfi da juriya, yana ba da kuzarinsa a ciki maimakon waje. Duk abin da ke da alaƙa da ƙarfi mai ƙarfi ana mayar da shi zuwa cikin jirgin ruwa na tunani. Wannan jujjuyawar tsammanin - tuƙin jirgin ruwa ya juya ya zama tunani, kayan aiki na aiki da aka canza zuwa bagadin salama - yana haɓaka ma'anar daidaito a cikin hoton. Yana nuna cewa gwaninta na gaskiya, ko na tuƙi, na kai, ko na rayuwa, ba a aiki kaɗai ake samunsa ba amma kuma cikin hikimar nutsuwa.

Madogaran tuddai masu birgima, suna faɗuwa cikin inuwa da haske, suna ba da zurfin zurfi da nutsuwa ga wurin. Suna ƙulla abun da ke ciki, suna tunatar da mu dawwama da juriya, yayin da hazo mai shuɗewa ke nuna rashin dawwama da canji. Tare, suna yin misali na gani don yin bimbini da kansa: sani na duka masu wanzuwa da na wucin gadi, na har abada da na ɗan lokaci. Hoton don haka ba wai kawai ya zama hoton mutum a cikin kwanciyar hankali ba amma alamar alamar tunani a aikace-tushen, sani, da budewa ga bayyanar kowane lokaci.

ƙarshe, yanayi ɗaya ne na gayyata mai zurfi. Mai kallo ba wai kawai yana kallo ba amma an ja shi a ciki, an ƙarfafa shi ya yi tunanin sharar shuru da fitar da sifar tunani, don jin sanyin iskar safiya, kuma ya sha ɗumi na zinariya na hasken farko. Abin tunatarwa ne cewa zaman lafiya baya buƙatar rashin ƙoƙari ko kawar da shi daga duniya; ana iya samunsa a cikin zuciyarsa, yana zaune har yanzu a cikin jirgin ruwa a kan tafki mai hazo da wayewar gari, inda jiki da ruhu suka daidaita cikin jituwa.

Hoton yana da alaƙa da: Yadda Yin tuƙi ke Inganta Lafiyar ku, Ƙarfin ku, da Lafiyar Hankali

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Wannan shafin ya ƙunshi bayani kan nau'ikan motsa jiki ɗaya ko fiye. Kasashe da yawa suna da shawarwarin hukuma don motsa jiki waɗanda yakamata su fifita duk wani abu da kuke karantawa anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Yin motsa jiki na jiki na iya zuwa tare da haɗarin lafiya idan akwai sanannun ko yanayin likita wanda ba a san shi ba. Ya kamata koyaushe ku tuntuɓi likitan ku ko wani ƙwararren mai ba da lafiya ko ƙwararren mai horarwa kafin yin manyan canje-canje ga tsarin motsa jiki, ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.