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Isithombe: Isigaba sokuqina komdanso ojabulisayo

Kushicilelwe: Agasti 4, 2025 17:34:47 UTC
Igcine ukubuyekezwa: Septhemba 28, 2025 22:43:19 UTC

Abesifazane abagqoke izingubo ezimibalabala zemidlalo badansa ngokuzikhandla esitudiyo esikhanyayo esinezibuko namafasitela, bedala umoya wokuqina, ojabulisayo.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Joyful dance fitness class

Iqembu labesifazane abagqoke izingubo ezimibalabala bemamatheka futhi bedansa ngokuzimisela kusitudiyo sokufaneleka esigqamile.

Esitudiyo esishiswe yilanga esigcwele ukunyakaza nomculo, iqembu labesifazane elidlangile lizibandakanya ekilasini lokuqina lomdanso elinamandla aphezulu elikhipha injabulo, amandla, kanye nomphakathi. Igumbi ngokwalo liyindawo yokunyakaza—ibanzi, inomoya, futhi ephilayo ngesigqi. Izitezi zokhuni zendlaleka ngaphansi kwezinyawo zazo, zipholishwe ukuze kube ukukhanya okuthambile okubonisa ukukhanya okungena ngamafasitela abanzi. Lawa mawindi, amade futhi abanzi, avumela ukukhanya kwelanga kwemvelo ukuthi kugcwale isikhala, kukhiphe ukukhanya okufudumele okuthuthukisa imibala egqamile yokugqokwa kwabahlanganyeli kwezemidlalo namandla ashukumisayo okunyakaza kwabo.

Abesifazane bagqoke i-kaleidoscope yezingubo zezemidlalo—iziqongo zamathangi ezibomvu ze-neon, eziluhlaza okwesibhakabhaka kagesi, neziphuzi libalele ezihambisana nama-legging abushelelezi kanye nezicathulo zezemidlalo ezisekelayo. Abanye bagqoka amabhande asesihlakaleni, amabhande asekhanda, noma ezinye izesekeli ezengeza ubuciko nobuntu ekubukeni kwabo, kuyilapho abanye bekugcina kulula futhi kusebenza. Izingubo zabo aziyona nje imfashini kodwa ziyasebenziseka, eziklanyelwe ukuhamba nazo njengoba zisonteka, zigxuma, futhi zinyakaza ukuya esigqikini. Ukuhlukahluka kwezingubo zabo kubonisa ukuhlukahluka kweqembu ngokwalo-iminyaka ehlukene, izinhlobo zomzimba, nezizinda ezihlangana ndawonye ekugubheni ukunyakaza okwabiwe.

I-choreography yabo iyavumelaniswa kodwa icacile, inhlanganisela yezinyathelo ezihlelekile kanye nenjabulo ezenzakalelayo. Izingalo ziyaphakama futhi zehle kanyekanye, izinyawo zithepha futhi zungeza ngokunemba, futhi ukumamatheka kunwebeka ebusweni njengoba umculo uziqhubela phambili. Kunomuzwa wokuxhumana ozwakalayo phakathi kweqembu, njengokungathi umuntu ngamunye akazidanseli yena kuphela kodwa futhi unikela esigqini esiyiqoqo esibahlanganisa ndawonye. Amandla egunjini asebenza ngogesi, kodwa asekelwe ngomqondo wokukhuthazana kanye nenjongo ehlanganyelwe.

Izibuko ezinkulu ziklelisa udonga olulodwa lwesitudiyo, zikhombisa abadansi futhi ziphindaphindeka kabili umthelela obonakalayo wokunyakaza kwazo okudidiyelwe. Lezi zibuko zisebenza kokubili indima esebenzayo neyobuhle—ukusiza ababambiqhaza ukuthi baqaphe isimo sabo kuyilapho bekhulisa umuzwa wesikhala namandla. Ukucabangisisa kuthwebula injabulo ebusweni ngabunye, ukugxuma esinyathelweni ngasinye, kanye nokugeleza kweqembu njengoba lihamba ngokuvumelana. Kuyi-echo ebonakalayo yobunye nomdlandla ochaza iseshini.

Umfundisi, nakuba engeyena umgomo oyinhloko, ukhona ngokucacile—mhlawumbe ngaphambili kwegumbi, eqondisa iqembu ngokushukuma komzimba okuzethembayo namandla athathelwanayo. Izimpawu zakhe zihlangatshezwana nezimpendulo ezilangazela, futhi ababambiqhaza balandela ngengxube yesiyalo nenjabulo. Umculo, nakuba ungezwakali esithombeni, ubonakala ushaya amakhala, isigqi sawo sibonakala endleleni abadansi abakhuluma ngayo ngesikhathi. Kungenzeka ukuthi iyinhlanganisela yamathrekhi ajabulisayo—amabhithi esiLatini, amaculo e-pop, noma ama-remix omdanso—okugqugquzela ukujima futhi aphakamise umoya.

Lesi sithombe sithwebula okungaphezu kwesigaba sokufaneleka—sihlanganisa umoya wokuphila kahle ngokunyakaza, amandla atholakala ekuzilolongeni kweqembu, kanye nenjabulo enkulu yokudansa ngaphandle kokuvinjelwa. Kuyisikhumbuzo sokuthi ukufaneleka kungaba mnandi, ukuthi impilo iphelele, futhi lowo mphakathi wakhiwe hhayi nje ngemigomo eyabiwe kodwa ngokusebenzisa isipiliyoni esabiwe. Kungakhathaliseki ukuthi isetshenziselwa ukukhuthaza izinhlelo zokufaneleka komdanso, ukukhuthaza uhambo lwempilo yomuntu siqu, noma ukugubha ubuhle bokuphila okumatasa, inkundla ihambisana nobuqiniso, imfudumalo, nokukhanga okungaphelelwa yisikhathi kokuhamba ndawonye kuya kusigqi.

Isithombe sihlobene: Imisebenzi Yokufaneleka Engcono Kakhulu Yendlela Yokuphila Enempilo

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Lesi sithombe singase sibe ukulinganiselwa okukhiqizwa ngekhompuyutha noma umdwebo futhi akusona ngempela isithombe sangempela. Ingase iqukethe izinto ezingalungile futhi akufanele ithathwe njengelungile ngokwesayensi ngaphandle kokuqinisekisa.