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Isithombe: Ama-plums avuthiwe empilweni yokugaya ukudla

Kushicilelwe: Meyi 29, 2025 00:21:42 UTC
Igcine ukubuyekezwa: Septhemba 28, 2025 12:30:36 UTC

Ukusondela okugqamile kwama-plums avuthiwe anesikhumba esibenyezelayo esinsomi nenyama esagolide, eyodwa ebanjwe ngesandla, egqamisa ubusha kanye nezinzuzo zezempilo zokugaya ukudla.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Ripe plums for digestive health

Ukuvala ama-plums avuthiwe anesikhumba esinsomi esijulile nenyama esagolide, eyodwa ebanjwe ngesandla esivulekile ngemuva elikhanyayo.

Egoqwe ngobumnene esandleni esivulekile, ama-plums ngaphambili adonsela ukunaka kombukeli ngokushesha, anikeze isikhashana ukusondelana nesithelo njengokungathi isithombe sidlulisela isimemo sokunambitha ubusha bawo. Iplamu elilodwa eliphelele, isikhumba salo sijulile futhi sicwebezela ngemithunzi e-burgundy nokunsomi, lihlezi eduze nomngane ohhafu ongaphakathi lakhe elikhazimulayo elisagolide-orange libengezela ngokufudumele ngokumelene nengemuva elimaphakathi. Umehluko phakathi kwengaphandle elibushelelezi, elicishe libe yi-velvety kanye nenyama emnandi, ethambile ngaphakathi kudala ukuhlobana okumangalisayo kokuthungwa, okugcizelela ubuhle bemvelo nokuvuthwa kwesithelo. Ngemva kwalesi sici, inqwaba yamaplamu ahlukaniswe uhhafu achithekela endaweni yesehlakalo ngombala nangesimo, izinhlangothi zawo ezibenyezelayo zibamba ukukhanya futhi ziveze imininingwane eyinkimbinkimbi yomgodi ngamunye. Ndawonye, bakha umuzwa wokuchichima, umgubho wokuvuna ozizwa uphana futhi udlangile.

Ingemuva elilufifi kancane liqinisekisa ukuthi ukugxila kuhlala kulwazi oluthintekayo lwesithelo, isandla sisebenza njengebhuloho phakathi kombukeli nesihloko, okugcizelela ukusondela nokufinyeleleka kwalawa maplamu. Ukudlala kokukhanya kuzo zonke izindawo zabo kugqamisa ukukhanya okuncane komswakamo, ukusikisela okucashile kojusi okukhiyiwe phakathi kokulunywa ngakunye. Izikhumba zazo ezijulile, ezinombala ocebile azigcini nje ngokunikeza ihange elibonakalayo kodwa futhi zibonisa ingcebo yemisoco eziqukethwe. Ukuhlelwa kwama-plums ahhafu ngemuva kwesandla kwethula isigqi nokuphindaphinda, okuvusa imijikelezo yemvelo yokukhula nokuqoqana, kuyilapho ukubunjwa sekukonke kuhlala kulula, kuhlanzekile, futhi kungahlangani, okuqinisekisa ukuthi uhlamvu olugqamile lwesithelo luba phakathi nendawo.

Ngaphandle kobuhle obuphezulu, lesi sigameko sidlulisela ukudla okungokwemvelo okuhlinzekwa ngama-plums. Inyama yabo esagolide isikisela ubumnandi bemvelo kanye nokugeleza kwamanzi, izimfanelo ezibenza babe ukuzitika okuqabulayo ngosuku olufudumele. Ukunotha kwezikhumba zabo ezinsomi kubonisa ukuba khona kwama-anthocyanins namanye ama-antioxidants, izinhlanganisela ezaziwa ngokusekela impilo yenhliziyo, ukunciphisa ukuvuvukala, nokuvikela umzimba ekucindezelekeni kwe-oxidative. Ngesikhathi esifanayo, ukwakheka kwesithelo esine-fibrous buthule kubhekisela ekhonweni laso lokukhuthaza ukugaya okunempilo nokugcina ukulinganisela emzimbeni. Iplamu ngayinye ehhafu eboniswayo iba okungaphezu nje kokujabulisa okubukwayo—iba yisikhumbuzo sezinzuzo zezempilo ezicashile kodwa ezinamandla ezihlobene nezipho zemvelo zesizini.

Isimemo lapha akukona nje ukutusa kodwa ukuhlanganyela, ukucabanga umuzwa wokubamba enye yalawa ma-plums ngesandla sakho, uzwe isisindo sawo esibushelelezi ngaphambi kokuluma esikhumbeni futhi ukhiphe isikhukhula sejusi ye-sweet-tart. Ingaphakathi elisagolide, elikhazimula njengamalanga amancane, libonakala likhipha amandla, kuyilapho izikhumba ezimnyama zikhuluma ngokujula nokuqina. Lokhu kuguquguquka phakathi kwangaphakathi nangaphandle, ukukhanya nokumnyama, ubumnandi kanye ne-tartness, kubonisa isimo esikabili sesithelo ngokwaso: kokubili injabulo yezinzwa kanye nenzuzo yomzimba.

Sekukonke, leli lungiselelo lithwebula ingqikithi ye-plums hhayi nje njengokudla kodwa njengesipiliyoni-ukuhlangana kokunambitha, ukuthungwa, impilo, kanye nezinkondlo ezibukwayo. Ibhalansi ecophelelayo yokusondelana okungaphambili kanye nobuningi bangemuva kuguqula isithombe sibe indaba yokuxhumana, ukondleka, kanye nenjabulo engapheli yokunambitheka kwesithelo ekuvuthweni kwaso okuphezulu. Iwukuphila okusamile okuphefumula ngamandla, okusikhumbuza ingcebo etholakala ezinjabulweni ezilula, zemvelo namandla athule okudla okunempilo.

Isithombe sihlobene: Amandla Amaplamu: Izithelo Ezimnandi, Izinzuzo Zezempilo Ezibucayi

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Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Lesi sithombe singase sibe ukulinganiselwa okukhiqizwa ngekhompuyutha noma umdwebo futhi akusona ngempela isithombe sangempela. Ingase iqukethe izinto ezingalungile futhi akufanele ithathwe njengelungile ngokwesayensi ngaphandle kokuqinisekisa.