Isithombe: Ama-alimondi kanye ne-Vitamin E Amafutha

Isithombe sibonisa ukwakheka kwempilo esaqhubeka emangalisayo lapho ama-alimondi kanye nokuphuma kwawo, uwoyela we-alimondi, kuba kokubili okuphakathi nendawo ebonakalayo nengokomfanekiso. Ngaphambili, ama-alimondi aluhlaza asakazeka kakhulu phezu kohlaka, amagobolondo awo amade aqoshwe ngemininingwane ecacile. I-alimondi ngayinye inamagquma nemisele eyingqayizivele eqoshwe ngokwemvelo, ukuhlukahluka okucashile kokwakheka nombala okudala umuzwa wobuqiniso nokuchichima kwemvelo. Imibala efudumele, ensundu ngokusagolide yamagobolondo ikhanya ngaphansi kokukhanya okuthambile, okuqondisayo, okugqamisa ukukhanya kwawo okuncane, njengokungathi agcina imfucumfucu yamafutha emvelo akhiyelwe ngaphakathi. Lokhu kubuka okuseduze kumema iso ukuthi libambezeleke kukhwalithi ethintekayo yama-alimondi, cishe kuvumela umbukeli ukuba acabange umuzwa wezindawo zawo ezithungwe kanye nephunga lomhlaba elingase liwaphelezele.

Ngemuva kwalo mbukiso ogqamile kunendawo emaphakathi, lapho ingilazi ecwebile egcwele uwoyela we-alimondi enombala ophuzi inikeza indawo ephikisayo ephikisana nokungahambi kahle kwezinto eziphilayo zamantongomane. Uketshezi luyashelela futhi luyakhanya, ubuso balo bubonisa ukukhanya ngendlela ekhulisa ukunotha nokuhlanzeka kwalo. Ithoni yegolide yamafutha ayihambisani kuphela nephalethi efudumele yama-alimondi kodwa futhi isebenza njengesisekelo esicwengekile samandla awo okudla okunomsoco, okuhlanganisa amakhulu eminyaka okusetshenziswa kokupheka nokwelapha. Ukucaca kwayo kusikisela ukucolisiswa, nokho ukunyakazisa kwayo kugcina ubungqabavu bemvelo eyakhishwa kubo. Umkhumbi wengilazi umi njengokuyikho kokubili ihange elibonakalayo kanye nesixhumanisi esingokomfanekiso phakathi kwama-alimondi aluhlaza kanye nesimo sawo esiguquliwe, okugqamisa ubunikazi obukabili bama-alimondi njengokubili ukudla kanye nomthombo onamandla wezinhlanganisela ezikhuthaza impilo.

Ingemuva, eligcinwe lifiphalisiwe ngenhloso futhi lincane ngokumhlophe, liqinisa lo muzwa wokugxila nokuhlanzeka. Ngokususa iziphazamiso, ukubunjwa kugcizelela izakhi ezibalulekile: ama-alimondi ngendlela yawo eluhlaza kanye namafutha amelela ingqikithi yawo egxilile. Ingemuva elihlanzekile linanela izingqikithi zempilo kanye nokulula, okuphakamisa ukuthi ama-alimondi namafutha awo, ngaphandle kokuhlobisa ngokweqile, anamandla esimweni sawo semvelo. Ukukhanya, ukufudumala nokuhlakazeka, kuphakamisa nakakhulu lo mbono, kuveza izithunzi ezicashile eziletha ukujula nokulinganisela ekubunjweni kuyilapho kuvusa umoya ozolile, okhulisayo.

Ngaphandle kobuhle, inkundla ihambisana nencazelo engokomfanekiso. Ama-alimondi angaphezulu nje kokuba ukudla okulula; ziyimithombo ecebile kavithamini E, amafutha anempilo, kanye namaprotheni asekelwe ezitshalweni, izakhi ezihlotshaniswa nokusekelwa kwamasosha omzimba, impilo yenhliziyo nemithambo yegazi, namandla esikhumba. Amafutha, aboniswe engilazini, anweba lokhu kulandisa ngokumelela enye yezindlela ezigxile kakhulu futhi eziguquguqukayo zokudla okunomsoco we-alimondi. Ngokuvamile esetshenziselwa ukunakekelwa kwesikhumba, ukwelapha izinwele, kanye namalungiselelo okupheka, amafutha e-alimondi aziwa ngezimfanelo zawo zokuvikela nokubuyisela. Ukuhlangana kwama-alimondi aluhlaza namafutha acolisisiwe kudala ingxoxo ecashile mayelana nenguquko nokulondolozwa—indlela ukunotha kwemvelo okungajatshulelwa ngayo yonke indlela noma kuthuthukiswe ngokukhipha ngokucophelela, ngayinye inikezela ngezinzuzo ezihlukile.

Isimo sengqondo esiphelele sesithombe siwukulinganisela nokuphila kahle. Ama-alimondi alele ngobuningi ngaphezulu adlulisa ukondleka nokusutha, kuyilapho ingilazi kawoyela emile emile yethula ukucwengwa nokugxila. Ngokuhlangene, baphakamisa indlela yokuphila ehlanganisa kokubili ubulula obunempilo bokudla okuluhlaza, okusekelwe ezitshalweni kanye nokusetshenziswa okucatshangelwayo kwemvelo kwezinzuzo zezempilo eziqondisiwe. Imibala ekhazimulayo yazo zombili izici iqinisa umuzwa wobungqabavu, njengokungathi isithombe ngokwaso sikhipha amandla nezinto ezinikeza ukuphila ama-alimondi aziwa ngawo.

Lokhu kuqanjwa kuphumelela ekwethuleni ama-alimondi hhayi nje njengokudla kodwa njengezimpawu zempilo ephelele, ukuhlanganisa ndawonye ukondleka, ubumsulwa, nokuxhumana okuhlala njalo phakathi kwalokho esikudlayo nendlela esichuma ngayo. Kuyisimemo sokwazisa ama-alimondi namafutha awo njengokungaphezu kwezithako, kodwa njengezici ezibalulekile ekuphishekeleni ukulinganisela, ukuphila kahle, namandla emvelo.

Isithombe sihlobene: Injabulo ye-alimondi: imbewu encane enezinzuzo ezinkulu