Isithombe: I-CLA yemvelo vs eyengeziwe

Isithombe siwumkhosi ocacile wazo zombili izinhlobo zemvelo nezangeziwe ze-conjugated linoleic acid (CLA), ezilukwa esigcawini esisodwa esivumelanayo esiveza ukucaca, ibhalansi, nobungqabavu. Ngaphambili kunensimu eminyene yezimbali eziqhakaza ze-rapeseed, amacembe azo asagolide acwebezela ukufudumala kwelanga okungokwemvelo. Iqoqo ngalinye lezimbali lithathwa ngemininingwane emihle, kusukela ekugoqeni okucashile kwamacembe kuya eziqwini ezithambile eziluhlaza eziwasekelayo. Izimbali zibonakala zinyakaza kancane emoyeni, ukunyakaza kwazo kushiwo indlela ukukhanya okudansa ngayo ezindaweni zazo, okunikeza umbono wendawo ephilayo, ephefumulayo. Le nkambu imele umsuka ongokwemvelo we-CLA, isekela isithasiselo ezimpandeni zayo zebhayoloji futhi ikhumbuza umbukeli ukuthi isayensi ivamise ukuqala ngemvelo.

Njengoba indiza ngaphezu kwalolu lwandle lwezimbali, kuvela iqoqo lamaphilisi e-softgel ashintshashintshayo, amagobolondo awo abushelelezi, asagolide abenyezela ngaphansi kokukhanya kwelanga okufanayo okukhanyisa insimu ye-rapeed. Ama-capsules abonakala ecishe engenasisindo, emisiwe emoyeni, njengokungathi aphakanyiswe umoya ohelezayo. Indawo yazo ecwebezelayo ibamba okuphuzi kwezimbali ezingezansi kanye nokuluhlaza kwesibhakabhaka phezulu, kuziguqule zibe izinto ezikhazimulayo ezivala igebe phakathi kwezwe lemvelo nokucwengwa kwesayensi. Ukuhlangana kwalawa makhepsuli nezimbali kwenza isitatimende esicashile kodwa esinamandla: okuqala emhlabathini njengezitshalo eziqhakazile kungashintshwa kube okugxilile, okunezengezo kwesimanje okuklanyelwe ukuthuthukisa impilo yomuntu.

Indawo emaphakathi isebenza njengesiteji lapho lezi zakhi ezimbili zihlangana khona. Ama-capsules, nakuba ehluke ngokucacile ezimbalini, awaphikisani nawo. Kunalokho, zibonakala ziphelelisana, zifanekisela izimbali ngokuma nangombala kodwa zinikeza uhlobo olucolisisiwe, oluhlanganisiwe lwezakhi ezifanayo ezibalulekile. Lokhu okubili kugcizelela kokubili ukuqhubeka kanye noguquko olwenzeka lapho inhlanganisela yemvelo isetshenziswa ngobuhlakani bomuntu. Igcizelela ukuthi i-CLA ikhona ngezilinganiso ezimbili—eziphilayo futhi ezingeziwe—ngasinye nendima okufanele siyidlalwe ekukhuthazeni ukuba nempilo enhle.

Ingemuva livuleka libe umkhathi opholile wesibhakabhaka, opendwe ngokuluhlaza okwesibhakabhaka okuthambile nokumhlophe. Amafu ahlakaniphile anwebeka emkhathizwe, amafomu awo athambile asakaza ukukhanya kwelanga kube ukukhanya okufudumele okusibekela yonke indawo. Ukucaca kwesibhakabhaka kuqinisa umuzwa wokuhlanzeka nokulinganisela, kuyilapho ukuvuleka kwawo kuveza inkululeko nokwenzeka. Ubukhulu besibhakabhaka ngokumelene nokunotha kwensimu buqinisa isithombe emjikelezweni womhlaba nomoya, umhlabathi kanye nokuphakama, izimpande kanye nokulangazelela. Lesi sangemuva sivumela izimbali nama-capsules ukuthi agqame ngokucace kakhudlwana, akhulise ukubaluleka kwawo okungokomfanekiso.

Ukukhanyisa kuyisici esihlanganisayo esihlanganisa ukwakheka ndawonye. Ukukhanya kwelanga kungokwemvelo futhi kusabalele, akuvezi izithunzi ezinokhahlo kodwa kunalokho kugqamisa ukwakheka nokucashile: amacembe athambile ezimbali, ukugoba okucwebezelayo kwamakhepsuli, nokuhleleka okuthambile kwesibhakabhaka. Lokhu kukhanya okusagolide akwenzi nje isithombe sibonakale sikhangayo kodwa futhi kuqinisa ukuzwakala kwaso kwesihloko kwezempilo, ukucaca, namandla emvelo. Ukukhanya okufudumele kuhambisana nesithembiso samandla nokuvuselela, izici ezivame ukuhlotshaniswa nendima ye-CLA ekusekeleni umzimba, ibhalansi yamafutha, nokuphila kahle kukonke.

Ndawonye, lezi zakhi zakha ukulandisa okwedlula ubuhle obubonakalayo obulula. Izimbali ezidlwenguliwe zifanekisela umsuka nobumsulwa be-CLA esimweni sayo semvelo, kuyilapho amakhepsuli amelela ukucolisiswa kwawo abe sesimweni esikahle, esifinyelelekayo ukuze sisetshenziswe namuhla. Isibhakabhaka, esinwebekayo futhi sizolile, sibeka kokubili ngaphakathi komongo omkhulu wokuvumelana, ibhalansi, nokuxhumana nesigqi semvelo. Isigcawu awethuli imvelo kanye nesengezo njengamandla aphikisanayo kodwa njengezindlela ezihambisanayo ezisebenza ndawonye zifinyelele emgomweni ofanayo: ukusekela impilo, amandla, namandla.

Ekugcineni, isithombe asidluliseli nje indaba ye-CLA kodwa futhi nokuzindla okubanzi mayelana nokusebenzisana phakathi kwemvelo nesayensi. Iphakamisa ukuthi imiphumela engcono kakhulu ivela uma sihlonipha futhi silondoloza ubuqotho bemithombo yemvelo kuyilapho samukela izinto ezintsha ezenza izinzuzo zakhona zitholakale kabanzi. Ngale ndlela, izimbali ezisagolide kanye namakhepsuli acwebezelayo akugcini nje ngokubonakala kodwa futhi abahlanganyeli abangokomfanekiso ekuphishekeleni ukuphila kahle, ukucaca, nokuphila okulinganiselayo.

Isithombe sihlobene: Izithasiselo ze-CLA: Ukuvula Amandla Ashisa Amafutha Wamafutha Anempilo