Isithombe: I-lentil ephekiwe yempilo

Isithombe sibonisa ukuvala okunemininingwane enhle kwesitsha esigcwaliswe ngokukhululekile ngamalentili aphekiwe, uhlamvu ngalunye luchazwe ngokucacile futhi lucwebezela kancane ngaphansi kokukhanya okuthambile, kwemvelo. Umthwebuli wezithombe ukhethe ingemuva elingathathi hlangothi nelibukelwa phansi, eqinisekisa ukuthi ukugxila kuhlala ngokuphelele kubulula obunempilo bamalentile ngokwawo. Amathoni weshothi ancike ekufudumaleni, anikeze ukukhanya okuthambile nokukhangayo ekwakhiweni okuphakamisa ukunethezeka, ukondleka, nomuzwa wenhlalakahle yansuku zonke. Ama-lentile ahlelwe ngendlela yokuthi abukeke echichima futhi ekhangayo, amathunzi awo ansundu anomhlaba anikeza ukuhlukahluka okucashile, nobhontshisi othile ubonakala umnyama futhi upholishwe kakhulu, kuyilapho amanye ebalula kancane, ahlukene, noma athambekele ekuphekeni. Lokhu kuhluka akugqamisi nje kuphela ubuqiniso bemvelo bokudla kodwa futhi nezindlela eziningi zamalenti ezingajatshulelwa ngazo, noma ngabe ziphelele ukuze zithungwe noma zigaywe ngobumnene zibe izitsha ezibushelelezi, ezikhilimu.

Umbono ovezwa yisithombe ungowokudla okunomsoco nokulinganisela. I-Lentil sekuyisikhathi eside igujwa njengokunye kokudla okuguquguqukayo nokusekela impilo emhlabeni, okunikeza amazinga aphezulu amaprotheni, i-fiber yokudla, namaminerali abalulekile kukho konke ukuphakelwa okuncane. Ngokuwabonisa ngendlela yawo ephekiwe, isithombe sivala igebe phakathi kwesithako esiluhlaza kanye nesitsha esesilungele ukudliwa, sikhumbuza ababukeli ukuthi ama-lentile angahlanganiswa kanjani ngaphandle komthungo ekudleni kwansuku zonke. Ukwakheka kwazo, okuqinile nokuthambile, kukhomba indlela ezisebenzisana ngayo nokugayeka kokudla nokugaya ukudla komzimba, ikakhulukazi maqondana nokuzinzisa amazinga kashukela egazini. Ngenxa yokuthi ama-lentile agaya kancane futhi adedele amandla kancane kancane, anenkomba ye-glycemic ephansi ngokwemvelo, okuwenza abe ukudla okuhle kakhulu kulabo abahlose ukulawula ukushintshashintsha kwe-glucose noma ukugcina impilo yesikhathi eside ye-metabolic. Ngakho isithombe siba okungaphezu nje komfanekiso wesitsha semifino—sishintsha sibe isitatimende esithulile kodwa esinamandla mayelana nokukhetha okunomsoco okusimeme, okufinyelelekayo, nokuphumelelayo.

Ukukhanyisa kubalulekile ekuvuseni umoya olungile. Kunokuba kubonakale kungokomtholampilo noma kwenziwe isitayela ngokweqile, ukukhanya okuthambile kugcizelela ukukhanya kwemvelo kwelentili nokungapheleli okucashile, kudonsela ukunaka koqobo lwawo esikhundleni senguqulo ehlotshaniswayo, yokwenziwa. Le ntshumayelo eyiqiniso isekela umbono wokuthi ukudla okunempilo akudingi ukugabadela noma inkimbinkimbi. Kunalokho, kuvela ekwaziseni ukudla okulula, okunempilo osekondle abantu amakhulu eminyaka kuwo wonke amasiko angenakubalwa. I-Lentils, ikakhulukazi, ibamba indawo ekhethekile ekuphekeni komhlaba wonke, kusukela kuma-dals ase-Indian aduduzayo kanye nezitshulu zaseMedithera kuya kumasobho amnandi namasaladi ekuphekeni kwase-Europe nase-America. Umbono oseduze uvumela umbukeli ukuthi acishe acabange iphunga nokunambitha kwelentili, evusa imicabango yokudla kwasekhaya kanye nezindlela zokupheka zendabuko ezidlule ezizukulwaneni ngezizukulwane.

Ukwakheka kwesithombe kudlala ngokujula nokugxila ngendlela egcizelela ukuchichima. Ama-lentile anqwabelene phezulu, agcwalise isitsha kuze kube semkhawulweni waso, okufanekisela kokubili ukupha nokondleka. Ukujula kwenkundla okungajulile kuqinisekisa ukuthi iso lidonswa ngokwemvelo emininingwaneni yama-lentile ngaphambili, lapho ukwakheka kwawo namafomu kubonakala kahle kakhulu, kuyilapho ingemuva elilufifi kancane ligcina umuzwa wokuvuleka okuzolile. Lokhu kukhetha kobuciko kuthuthukisa ukuxhumana okungokomzwelo phakathi kombukeli nomphathi, okusikisela ukuthi udali, nakuba ubukeka uthobekile, ungaba isisekelo sakho kokubili ukudla okwanelisayo kanye nezinzuzo zezempilo ezihlala njalo.

Ekugcineni, isithombe siphumelela ekudaleni isimo sengqondo esiduduzayo futhi esinenjongo ngaso leso sikhathi. Iqondisa isibukeli ukuba singacabangi nje ngezinzwa zezinzwa zikadali—ukunambitheka kwawo, ukwakheka kwawo, nokufudumala kwawo—kodwa nendima yawo ejulile ekusekeleni indlela yokuphila elinganiselayo. Ngokuxhumanisa ukukhanga okubonakalayo kwesitsha esilula sikadali nomlayezo obanzi wokudla okunomsoco, ukulawulwa kokushukela egazini, kanye nokuba nempilo enhle okuphelele, isithombe siba isimemo esimnene sokukhetha ukudla okujabulisayo nokukhuthaza impilo. Kusikisela ukuthi phakathi kwalezi zidumba ezincane, ezisemhlabeni kukhona amandla okuzinza okukhulu, amandla, namandla, kusikhumbuza ukuthi ngezinye izikhathi ukudla okulula kunakho konke kunamandla amakhulu okukhulisa nokulondoloza.

Isithombe sihlobene: I-Lentil Enamandla: I-Legume Encane, Izinzuzo Ezinkulu Zezempilo