Isithombe: I-Brazil nut yokukhulula ukuvuvukala
Kushicilelwe: Meyi 29, 2025 09:31:03 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:58:44 UTC
Ukuvala isandla esibambe inadi lase-Brazil elinengaphakathi elisagolide ngaphansi kokukhanya okufudumele, elimelene namahlamvu aluhlaza, elifanekisela izinzuzo zalo zezempilo zokunqanda ukuvuvukala.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Brazil nut for inflammation relief

Isithombe esiseduze sesandla esibambe inathi lase-Brazil, elinendawo eyenziwe yanathi nengxenye ehlukene eveza ingaphakathi lalo elicebile, elinamafutha. Isithombe simiswe ngokumelene nesizinda esithambile, esilufifi samaqabunga aluhlaza, esidlulisela umuzwa wempilo namandla emvelo. Ukukhanya okufudumele, okuhlukanisiwe kuveza ukukhanya kwemvelo, kugqamisa imibala esagolide yamantongomane futhi kugcizelele izici zalo zokuqeda ukuvuvukala. Ukwakheka kufakwe uhlaka ukuze kuqondiswe ukunaka kombukeli emininingwaneni yamantongomane, ibamema ukuthi bazise indima yayo ekukhuthazeni ukuvuvukala okuncishisiwe ngaphakathi komzimba.
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