Isithombe: I-zucchini esanda kuvuna isaphila

Kule mpilo esekhona enemininingwane eminingi, ukuhlelwa okuningi kwe-zucchini esanda kuvunwa kanye nama-courgette adonsa amehlo ombukeli, akhiphe umuzwa wokusha nobungqabavu. Ukwakheka kwethula ukuhlukahluka okuvumelanayo komumo, imibala, kanye nokuthungwa, okudala kokubili intshisekelo ebonakalayo kanye nomoya wemvelo okhangayo. Imifino isukela kokuluhlaza okotshani kwehlathi okujulile kuye kokuphuzi okusagolide, isifanekiso ngasinye sibekwe ngokucophelela ukuze sigqamise ubuhle baso obubodwa kuyilapho sinikela ebhalansini yendawo yonke. Amanye ama-zucchini made futhi acwebile, izikhumba zawo ezicwebezelayo zibonisa ukukhanya okuthambile, okungokwemvelo okugeleza kuyo yonke indlela eyakhiwe ngayo, kuyilapho amanye aminyene kakhulu, okubonisa ukuhlukahluka okuhlinzekwa yimvelo phakathi kohlobo olulodwa lomkhiqizo. Ukufakwa kwawo womabili ama-courgette aluhlaza naphuzi akwengezi nje umehluko kodwa futhi kugcizelela ukunotha nokuhlukahluka kwale mifino ephansi, eye yaziswa emakhishini emhlabeni wonke ngenxa yokuhlukahluka kwayo kanye nephunga elimnandi.

Eduze kwesibukeli, ama-zucchini amaningana asikiwe avuleka, izigaba zawo eziphambanayo ziveza inyama eluhlaza ephaphathekile, ethambile ngaphakathi, efakwe uhlaka lwesikhumba esimnyama kancane esakha umngcele wemvelo ophelele. Izingcezu ezivezwe kahle zinikeza umbono wesakhiwo semifino, ebonisa amaphethini ayo emisebe acashile kanye nengaphakathi elibushelelezi. Le mininingwane iletha umuzwa owengeziwe wokuba ngokoqobo empilweni emile, njengokungathi umbukeli angakwazi ukufinyelela, athathe ucezu, futhi ngokushesha ezwe ukuthungwa okupholile phakathi kweminwe yaso. Izindawo ezisanda kusikwa, ezibenyezela kancane ngaphansi kokukhanya, ziphakamisa ukushesha nobusha, njengokungathi zilungiselelwe isikhashana ngaphambi kokuba umbukeli ahlangane nazo. Eceleni kwalezi zingcezu kukhona ama-zucchini aphelele anobude nobubanzi obuhlukahlukene, iziqu zawo ziqinile, zigxilisa isithombe ngesikhumbuzo semvelaphi yazo yemvelo enhlabathini evundile nezingadi zasehlobo.

Ingemuva ligcinwa lingathathi hlangothi ngamabomu, indawo engenalutho enezigaba ezithambile ze-beige ezihlehla kancane zibe kude ngaphandle kokuphazamisa isihloko esimaphakathi. Lokhu lula kusiza ukugqamisa ukunyakaza kwemifino, ukuqinisekisa ukuthi iso lidonswa ngokuqondile ebukhoneni bayo obunemibala. Ukukhanya okuthambile, okuhlukanisiwe kugeza ilungiselelo ngokukhazimula okufudumele, okunothisa okuphuzi futhi kujulise okuluhlaza, kuyilapho futhi kudweba ama-ridge acashile kanye nemidwebo evala ingaphandle lakho elibushelelezi. Imifino ngayinye, nakuba ihlukile, ibonakala ingeyemvelo ngokwemvelo ekubonisweni kweqoqo, njengokungathi ukwakheka kubungaza ubunye bokuhlukahluka okutholakala ekuvuneni kwemvelo.

Isithombe siveza umuzwa wokuchichima nokudla, isikhumbuzo esibonakalayo sezinzuzo zezempilo namandla okudla alethwa yile mifino etafuleni. Ama-courgette nama-zucchini, kungakhathaliseki ukuthi agazingiwe, agazingiwe, asongwe abe yi-pasta, noma abhakwe abe izinkwa namaqebelengwane, ayisisekelo sokupheka okunempilo, okunomsoco. Izikhumba zazo ezigqamile zikhuluma ngamavithamini namaminerali, kuyilapho ingaphakathi lawo elithambile libonisa ukunambitheka okukhanyayo, okunoshukela ocashile, futhi okuvumelana nakho kokubili ukudla okunomsoco nokumnandi. Le mpilo esekhona, ekwethulweni kwayo okuzolile kodwa okujabulisayo, ayihlanganisi nje kuphela ubuhle bomzimba bale mifino kodwa futhi nokubaluleka okubanzi kwamasiko nokudla ezikuphethe. Ziwuphawu lwezingadi zasehlobo, zezimakethe zabalimi ezichichima imikhiqizo emisha, kanye nenjabulo elula etholakala ngokulungiselela ukudla ngezithako ezinempilo nezibukeka kahle.

Sekukonke, ukwakheka kudlulisa okungaphezu nje kwesithombe semifino. Isitshela indaba yokukhula, ukuvuna, nokuxhumana okungapheli phakathi kwabantu nemvelo. Ukuhlelwa ngokucophelela nokukhanya okukhazimulayo kuguqula okujwayelekile kube into ejabulisayo, ukuguqula iqembu elilula lama-courgette libe umsebenzi wobuciko ohlonipha ubuhle, amandla, nokuphana kwemvelo. Ngokwenza kanjalo, imema umbukeli hhayi nje ukuthi abukeke kodwa azizwe enomuzwa wokubonga ngemijikelezo yokutshala nokondliwa esisekelayo, esikhumbuza ubuhle obuthule obutholakala ekudleni kwansuku zonke lapho kubukwa ngokunaka nangokucophelela.

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