Isithombe: Ukuvalwa Kwezinhlamvu Zebhali
Kushicilelwe: Meyi 28, 2025 22:47:21 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:09:36 UTC
Ukubuka okukhulisiwe kwezinhlamvu zebhali zegolide ezinokukhanya okuthambile nengemuva elifiphele, okugcizelela imisoco, ama-antioxidants, kanye nokuthungwa kwemvelo.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Close-Up of Barley Grains

Ukubuka okuseduze kwezinhlamvu zebhali, ezikhulisiwe ukuze kwembule ukwakheka kwazo okuyinkimbinkimbi. Izinhlamvu ezinombala osagolide zizungezwe ingemuva elithambile, elimnyama, eligqamisa imisoco nama-antioxidants ngaphakathi. Ukukhanya okufudumele, okungokwemvelo kuveza ukukhanya okuthambile, okugcizelela amathoni asemhlabeni webhali. Isithombe sithwetshulwa ngokujula kwenkambu engajulile, okwenza umuzwa wokujula futhi sidonse ukunaka kombukeli emininingwaneni eyinkimbinkimbi yokwakheka kwebhali.
Isithombe sihlobene: Izinzuzo Zebhali: Ukusuka Empilweni Yamathumbu Kuya Esikhumbeni Esikhazimulayo