Isithombe: I-Tryptophan-Rich Foods Display

Lesi sithombe sibonisa umgubho onempilo futhi ohlelwe kahle wokudla okunothe nge-tryptophan, isici ngasinye esibekwe kahle ukuze sigqamise ubuningi bemvelo nokwehlukahlukana kwezithako eziminyene yezakhi. Ngaphambili, izinhlobonhlobo zamantongomane nembewu kunikeza ukuthungwa nokujula, amathoni azo asemhlabeni kanye nemininingwane eyinkimbinkimbi edonsa iso lesibukeli ekwakhiweni. Ama-alimondi, namagobolondo awo abushelelezi, axubene nezinhlobo zama-walnuts aluhlaza, ashwabene, kuyilapho imbewu encane, ecwebezelayo inikeza umehluko ocashile, egcizelela ukuhlukahluka ngaphakathi kwaleli qembu. Lokhu kudla kumelela okungaphezu nje kwesondlo—kusebenza njengezindawo zamandla ezihlangene, ezilayishwe izakhi, okugcwele amaprotheni, amafutha anempilo, nama-amino acid abalulekile njenge-tryptophan, adlala indima ebalulekile ekukhiqizeni i-serotonin, i-neurotransmitter ehlotshaniswa nokulinganisela kwemizwa, ukulala okuphumuzayo, kanye nokuphila kahle kwengqondo.

Ukuya endaweni emaphakathi, ilungiselelo liyashintsha lisuka kokunsundu komhlaba liye kuphalethi lokuluhlaza okotshani, okubomvu, nokhilimu abathambile, okudala kokubili ukungafani okubonakalayo kanye nokulinganisela kokudla okunomsoco. Izingcezu ze-lean turkey ne-tuna zethulwa ngokucophelela, imibala yazo ephaphathekile, ethambile ephakamisa ubusha nekhwalithi. Phakathi kwawo kukhona uhhafu wamaqanda abilisiwe, izikhupha zawo ezisagolide zibengezela njengelanga elincane elibhekene nohlaza oluzungezile. Lawa maqanda, izimpawu zokuphelela nokondleka, ahambisana nenyama enamaprotheni amaningi, egcizelela umqondo wokudla okulungiselelwe ngokucophelela kokubili impilo nokwaneliseka. Phakathi kwamaprotheni kukhona amaqoqo amancane katamatisi we-cherry, izikhumba zawo ezibomvu ezikhanyayo ezikhazimulayo ngaphansi kokukhanya okuthambile, okungokwemvelo. Utamatisi, onojusi, ovuthwe yilanga, uveza umbala oqabulayo, kuyilapho uhlaza olunamaqabunga ngaphansi kwawo lusebenza njengesisekelo esiluhlaza, esiluhlaza esihlanganisa ilungiselelo elimaphakathi. Le nhlanganisela ikhuluma ngokulinganisela-hhayi nje ekunambithekeni nasekuthunjweni kodwa ngomqondo ophelele wokuvumelana kokudla.

Nweba ngaphandle, ingemuva libonisa umbhede ovulekile wokusanhlamvu, kusukela ku-quinoa e-fluffy kuya kwelayisi elinsundu, elisabalele endaweni yonke njengekhanvasi enomsoco. Izithunzi zabo ezicashile ezi-beige negolide zakha isici esiyisisekelo esihlanganisa ukwakheka ndawonye, okugcizelela ukubaluleka kwama-carbohydrate ayinkimbinkimbi ekusekeleni amandla aqhubekayo nokusiza ekumunceni imisoco ebalulekile. Izinhlamvu ziphinde zisebenze njengengemuva elingokomfanekiso, elimelela izisekelo zokudla okungokwesiko, okulinganiselwe emhlabeni jikelele, futhi ukuba khona kwazo kugcizelela ukuthi ukudla okucebile kwe-tryptophan akukona ukuzitika okubodwa kodwa izingxenye ezibalulekile zemikhuba yokudla enempilo. Ukukhanya okuthambile, okuhlukanisiwe okuphuma kuyo yonke indawo kuthuthukisa ukuthungwa kwemvelo nemibala, kunikeze umuzwa wemfudumalo nobuqiniso, njengokungathi lokhu kusakazwa kusanda kulungiswa futhi kulungele ukujatshulelwa isikhashana sokondliwa okunengqondo.

Ngalé kokukhanga kwayo okubonakalayo, okubhaliwe kuphethe ukulandisa okucashile, okumema umbukeli ukuthi acabangele ukuxhumana kwalawa maqembu okudla ahlukahlukene. Ibonisa ukuthi i-tryptophan ayisona isizinda somthombo owodwa kodwa iwumsoco ohlanganiswe ukunambitheka okumnandi namasiko, kusukela ekuqoqweni kwamantongomane nembewu kuya ekwanelisekeni okumnandi kwamaphrotheni amancane kanye nokuba khona okududuzayo kwezinhlamvu. Ndawonye, bakha isithombe sokuchichima kokudla esijabulisa ngobuhle njengoba sizwakala ngokudla okunempilo. Ukuhlelwa, nezingqimba zako zombala, ukuthungwa, nencazelo, kukhuthaza umbukeli ukuba angagcini nje ngokuncoma ubuhle balezi zithako zemvelo kodwa futhi abone izindlela ezingahlanganiswa ngokucatshangelwayo ekuphileni kwansuku zonke. Leli dili lezinzwa lihlanganisa umqondo wokuthi ukudla kungaphezu kokubasa—kuwumthombo wenjabulo, ukulinganisela, nokuxhumana, okunikeza kokubili ukwaneliseka okusheshayo kanye nezinzuzo zesikhathi eside zomzimba nengqondo ngokufanayo.

Isithombe sihlobene: I-Natural Chill Pill: Kungani Izithasiselo ze-Tryptophan Zithola I-Traction Yokusiza Ukucindezeleka