Isithombe: Amabhilikosi nempilo yomfutho wegazi
Kushicilelwe: Meyi 29, 2025 09:38:16 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 10:02:27 UTC
Ukuvala kwesandla esibambe ibhilikosi elicebile nge-potassium elinemithambo yegazi kanye nomdwebo wezokwelapha ngemuva, ogqamisa indima yawo ekulawuleni umfutho wegazi.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Apricots and blood pressure health

Ukubuka eduze kwesandla somuntu esibambe ibhilikosi elicebile nge-potassium ngokumelene nengemuva lemithambo yegazi nemithambo yegazi. Isandla sikhanyiswa ukukhanya okufudumele, okungokwemvelo, ukusakaza izithunzi ezicashile ezigqamisa ukuthungwa kanye nesimo sesithelo. Phakathi nendawo, umdwebo wezokwelapha noma umfanekiso obonisa izindlela zokuthi i-potassium ilawula kanjani umfutho wegazi, ngamalebula alula kodwa anolwazi. Ingemuva liyi-gradient ethambile, efiphele evusa umuzwa womzimba womuntu kanye nesistimu yenhliziyo nemithambo yegazi, idale ukwakheka okubukeka kahle nokufundisayo okugcizelela ukuxhumana phakathi kwe-potassium nomfutho wegazi onempilo.
Isithombe sihlobene: Isithelo Esincane, Umthelela Omkhulu: Amandla Amabhilikosi Empilo Yakho