Isithombe: Amandla Okulwa Nomdlavuza wesipinashi
Kushicilelwe: Mashi 30, 2025 12:54:00 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:08:49 UTC
Umfanekiso onesinqumo esiphezulu wamaqabunga esipinashi anesithombe seselula nesamangqamuzana, ogqamisa ama-antioxidants kanye nezakhiwo zokulwa nomdlavuza.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Spinach’s Cancer-Fighting Power
Umfanekiso wedijithali onempilo, onokucaca okuphezulu obonisa izinzuzo zokulwa nomdlavuza zesipinashi. Ngaphambili, amaqabunga esipinashi asondelene amasha, acwebile, ama-shades ajulile aluhlaza ahluke ngokufiphala, ingemuva elithambile lokugxila. Ukukhanyisa okumangalisayo kuveza ukukhanya okufudumele, okungokwemvelo, okugqamisa ukuthungwa okuluhlaza kanye nemithambo eyinkimbinkimbi yamaqabunga. Phakathi nendawo, umbono we-microscopic yomsebenzi wamangqamuzana, namaseli anempilo achuma eduze nokucindezelwa kokukhula komdlavuza, okumelelwe ubujamo obunesibindi, bejiyomethri. Ingemuva libonisa indawo ezolile, ephefumulelwe isayensi, enezakhiwo zamangqamuzana nezinto ezikhazimulayo, ezifana ne-neon ezidlulisa izinto ezinamandla, zokwelapha zalokhu kudla okunamandla okunomsoco.
Isithombe sihlobene: Kunamandla ngeSipinashi: Kungani Lokhu Okuluhlaza Kuyinkanyezi Enomsoco
