Isithombe: Amapheya kanye Nesifo sikashukela

Isithombe sithwebula umzuzu ovusa amadlingozi futhi ocabangayo, lowo ohlanganisa ubulula benzuzo yemvelo nobunkimbinkimbi bokuphathwa kwezempilo kwesimanje. Enkabeni yalo, isandla somuntu siphethe ipheya ngokunakekela okumnene nokho ngamabomu, njengokungathi sivuma isithelo hhayi nje njengokudla kodwa futhi njengophawu lokondleka nokuba kungenzeka. Ipheya ngokwalo licwebezela ngokuthambile ekukhanyeni okunethoni efudumele, isikhumba salo esisagolide esiphuzi esinamachashaza athambile agcizelela ukuvuthwa kwalo nobuqiniso bemvelo. Ifomu layo elichichimayo, eliyindilinga ligcwalisa isandla ngokunethezeka, limelela kokubili inala namandla amahle omkhiqizo omusha. Ngale ndlela, isenzo sokubamba ipheya siba ngaphezu kokuthinta—siba isingathekiso sokulinganisela, ukukhetha, nobuhlobo bomuntu nempilo.

Inweba ngale kwesandla nepheya, indawo emaphakathi yethula amathuluzi okulawula isifo sikashukela: amamitha eglucose edijithali ahlala endaweni yokhuni, izikrini zawo zibonakala kancane, kuyilapho amaphilisi ambalwa amhlophe ehlakazekile eduze. Lezi zakhi ziqinisa isigameko ngokoqobo yangaleso sikhathi, zikhumbuza isibukeli ngokuqapha kwansuku zonke okudingekayo kulabo abanesifo sikashukela. Nokho ukuba khona kwawo eduze kwepheya kulandisa indaba ecashile, ekhuthazayo—ukuthi ukudla, ikakhulukazi izithelo ezinomsoco njengamapheya, kungadlala indima ebalulekile kanye nobuchwepheshe bezokwelapha kanye nemithi. Ukuhlangana okubonakalayo kwezithelo zemvelo namathuluzi omtholampilo kukhuluma ngamandla embonweni wokuthi impilo ifinyelelwa ngakho kokubili isayensi nemvelo, isiyalo nokondliwa.

Ingemuva elilufifi kancane lidonsa ukugxila esandleni kanye nepheya, lidale umuzwa wokusondelana nokucaca. Ukukhanya okufudumele kusibekela indawo yonke ngokukhazimula okuzwakala kuqinisekisa, cishe kunethemba, njengokungathi ukuphakamisa ukuthi ukukhetha okunengqondo mayelana nokudla kungaletha ukukhanya nokuba nethemba empilweni okungase kuzwakale kuboshwe imingcele. Indawo yokhuni ngaphansi kwezinto yengeza ukuthungwa komhlaba, igxilisa ukwakheka futhi ixhumanise amathuluzi esimanje omuthi emuva kwesisekelo esiyinhloko, esiphilayo.

Uphawu olungaphakathi kwesithombe luzwakala ngokujulile. Ipheya, elaziwa ngenkomba yalo ephansi ye-glycemic, inyama ecebile i-fiber, kanye nensada yamavithamini, liba isibani sokwesekwa kwemvelo kulabo abalawula amazinga kashukela egazini. Ukuba khona kwayo esandleni kugcizelela i-ejensi kanye nokunika amandla, igcizelela umqondo wokuthi ukukhetha ukudla kungaba nomthelela ophusile emiphumeleni yezempilo. Amaphilisi ahlakazekile, ngokuphambene, avusa isidingo sokungenelela kwezokwelapha kodwa futhi abonisa ukuthi kungenzeka ukuthi ukuthembela kuwo kungase kuncishiswe, ngokwengxenye, ngokulungiswa kokudla. Ndawonye, ama-elementi adala inkhulumomphendvulwano ethule mayelana nokuvimbela, ukulawula, nokuvumelana phakathi kwemvelo nomtholampilo.

Ekugcineni, isithombe sixoxa indaba egcwele yokunakekelwa, umthwalo wemfanelo, nethemba. Akuyona nje impilo esekhona yezithelo namathuluzi kodwa kunalokho ukuzindla ngokulingana—phakathi kobumnandi nempilo, phakathi kobuchwepheshe nesiko, phakathi kokuncika kanye nokunika amandla. Ngokusebenzisa amathoni afudumele, ukubunjwa ngokucophelela, kanye nokuhlanganisa okungokomfanekiso, isithombe sidlulisela umlayezo wokuqinisekisa: ukuthi ngisho nalapho kubhekene nezimo ezingapheli ezifana nesifo sikashukela, ukukhetha okuncane okunengqondo, okumelelwe lapha ngesenzo sokuthobeka sokukhetha i-pear, kungaba nomthelela ekuphileni okulinganiselayo, okunempilo.

Isithombe sihlobene: Kusukela ku-Fiber kuya ku-Flavonoids: Iqiniso Elinempilo Ngamapheya