Isithombe: I-guava entsha eqoshiwe eduze
Kushicilelwe: Meyi 29, 2025 09:22:52 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:50:11 UTC
Ukuvala izingcezu zikagwava ezinenyama ephinki nembewu emnyama, ezikhanyiswe kancane ngamaqabunga aluhlaza okotshani ngemuva, okugqamisa ama-antioxidants nokudla.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Fresh sliced guava close-up
Isithombe esiseduze sezingcezu zezithelo zikagwava, okuveza inyama yazo ephinki enamandla nenqwaba yezinhlamvu ezimnyama. Ugwava ukhanyiswa ukukhanya okufudumele, okungokwemvelo, uphonsa izithunzi ezithambile ezigqamisa ukuthungwa kwawo kwemvelo nokubukeka kwawo okunamanzi. Ngemuva, amaqabunga kagwava amnyama akha indawo eluhlaza, ehlaza, ebonisa imvelaphi yezitshalo zesithelo. Ukwakheka sekukonke kugcizelela izimfanelo zegwava ezinotho nge-antioxidant, zimema umbukeli ukuthi athokozele izinzuzo zayo zokudla okunomsoco kanye nokukhanga okubonakalayo.
Isithombe sihlobene: I-Guava Izuza: Indlela Isithelo Esisodwa Esingayiguqula Ngayo Impilo Yakho
