Isithombe: Ulwazi Lokwakheka Kokudla Okunomsoco Kwe-Wheatgrass Oluqukethe Amavithamini, Amaminerali, kanye Nezinzuzo Zempilo

Izinguqulo ezitholakalayo zalesi sithombe

Amafayela ezithombe atholakalayo ukuze alandwe ngezansi awacindezelwe kakhulu futhi anesisombululo esiphezulu - futhi ngenxa yalokho, ikhwalithi ephezulu - kunezithombe ezifakwe ezihlokweni nasemakhasini akule webhusayithi, ezilungiselelwe kangcono usayizi wefayela ukuze kuncishiswe ukusetshenziswa komkhawulokudonsa.

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Usayizi omkhulu kakhulu (4,608 x 3,072)

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Usayizi omkhulu kakhulu (6,144 x 4,096)

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Usayizi omkhulu ngokwe-comic (1,048,576 x 699,051)

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Incazelo yesithombe

Le infographic yesimo sendawo enesinqumo esiphezulu iveza umbono ophelele wokwakheka kokudla okunomsoco kotshani be-wheat ngendlela ehlanzekile, yesimanje, egxile empilweni ephethwe yimibala egqamile yemibala eluhlaza, ethambile yokhilimu, kanye nokuthungwa kwemvelo kwemvelo. Ukuhlelwa kuhlelwe ngokucophelela kwaba yizigaba eziningi zolwazi ezigcizelela utshani be-wheat njengokudla okunempilo okucebile ngamavithamini, amaminerali, ama-antioxidants, ama-enzyme, kanye namakhemikhali empilo asekelwe ezitshalweni.

Ngaphezulu kwesobunxele se-infographic, isihloko esikhulu esigqamile sithi “Ukwakheka Kokudla Kotshani Be-Wheatgrass” ngokuthayipha okuluhlaza okotshani. Ngaphansi kwesihloko kunesigaba esifushane sesingeniso esichaza ukuthi utshani be-wheat buqukethe izakhamzimba ezibalulekile, amavithamini, amaminerali, nama-enzyme asekela impilo yonke kanye nenhlalakahle. Ukuthayipha kusebenzisa isitayela sesimanje se-sans-serif esinokufundeka okuqinile, okunikeza umklamo ukubukeka kobuchwepheshe bemfundo yokudla okunempilo okufana nomagazini wezempilo noma iphosta yenhlalakahle.

Isikhungo sesithombe sibuswa umdwebo ocacile, onemininingwane eminingi wesitayela sezithombe zamahlumela amasha otshani bekolweni akhula kakhulu ezimpandeni eziveziwe. Amahlamvu otshani bekolweni amade, ayacwebezela, futhi agcwele imibala eluhlaza ekhanyayo, aneziqongo ezicashile kanye namaconsi omswakama aveza ubusha namandla. Ngaphambi kotshani bekolweni kukhona ingilazi encane ekhanyayo egcwele ijusi lotshani bekolweni eliluhlaza okotshani elifakwe igwebu elikhanyayo elinogwebu, okuqinisa isihloko sokudla okunempilo kanye nokuhlanza umzimba se-infographic.

Ngakwesobunxele salokhu kwakheka kukhona ingxenye yamavithamini ehlelwe ngokuqondile efakwe kuphaneli eliyindilinga elingunxande elinamakhanda aluhlaza okotshani kanye nezizinda ezinombala okhilimu. Izithonjana eziluhlaza okotshani ezijikelezayo zikhomba isigaba ngasinye samavithamini. I-infographic ibala amavithamini amaningana avame ukuhlotshaniswa nokudla kwe-wheatgrass, okuhlanganisa i-Vitamin A, i-Vitamin C, i-Vitamin E, i-Vitamin K, i-Vitamin B1, i-Vitamin B2, i-Vitamin B6, kanye ne-Vitamin B9. Ukufakwa ngakunye kwamavithamini kuhambisana nomusho omfushane ochaza indima yawo engaba khona empilweni, njengokusekela umsebenzi wokuzivikela komzimba, umbono, ukukhiqizwa kwe-collagen, ukuzivikela kwe-antioxidant, ukuqina kwegazi, impilo yamathambo, ukusebenza kwamandla, umsebenzi wezinzwa, ukusebenza kwamaprotheni, impilo yobuchopho, kanye nokwakheka kwe-DNA.

Ngakwesokudla kwe-infographic kunesigaba samaminerali esihambisanayo esinamaphaneli afanayo ayindilinga kanye nesikhala esihlelekile. Amaminerali abhalwe ohlwini afaka i-iron, i-calcium, i-magnesium, i-potassium, i-zinc, i-manganese, kanye ne-selenium. Isengezo ngasinye samaminerali siqukethe incazelo emfushane yokubaluleka kwaso ngokwezinto eziphilayo, okuhlanganisa ukwesekwa kokukhiqizwa kwamangqamuzana abomvu egazi, amandla amathambo, ukusebenza kwemisipha kanye nemizwa, ibhalansi yoketshezi enempilo, i-metabolism, ukuphulukiswa kwamanxeba, ukuvikelwa kwe-antioxidant, kanye nempilo yamaseli.

Eduze kwekhoneni elingezansi kwesokudla kukhona ingxenye yesifinyezo sezakhamzimba ezinkulu ebhalwe amanani okudla okunempilo ngamagremu ayi-100 otshani obusha be-wheat. Izithonjana ezinemifanekiso zimele izigaba ezifana namaprotheni, ama-carbohydrate, amafutha, kanye ne-fiber. Amanani aboniswa ngefomethi yemfundo elula efanele abafundi abanesifiso sokudla okunempilo, izithasiselo zokudla, izinhlelo zokuhlanza umzimba, noma ukudla okusekelwe ezitshalweni.

Ngaphesheya kwengxenye ephakathi engezansi ye-infographic kukhona iphaneli yolwazi eyengeziwe egqanyisiwe egcizelela utshani be-wheatgrass njengomthombo wemvelo we-chlorophyll, ama-antioxidants, kanye namakhemikhali ezitshalo awusizo. Lesi sigaba sikhuthaza imiqondo ehlobene nokukhishwa kobuthi emzimbeni, amandla, ukwesekwa kwenhlalakahle, kanye nokudla okunempilo kwemvelo. Izithonjana zezitshalo ezihlobisayo, izimpawu zamaqabunga, kanye nezithombe eziphefumulelwe yinhlalakahle zihlanganiswe kulo lonke uhlaka ukuze kuqiniswe itimu ephilayo.

Emaphethelweni angezansi esithombe, umugqa wezithonjana eziyindilinga ezincane kanye namalebula afingqa imiqondo ebalulekile yempilo ehlobene notshani be-wheatgrass, okuhlanganisa ukudla okusekelwe ezitshalweni, ukuceba kwama-enzyme, ukwesekwa kokukhipha ubuthi emzimbeni, ukwesekwa kwamasosha omzimba, kanye nokuthuthukiswa kwamandla. Lezi zithonjana zisebenzisa isitayela esibonakalayo esihambisanayo esinohlaka oluhlaza kanye nemidwebo ye-vector ehlanzekile.

Ingemuva le-infographic libonisa i-gradient yemvelo egxile kancane enemiphumela ye-bokeh eluhlaza okukhanya edala isimo esisha, esinomoya, nesinempilo ngaphandle kokuphazamisa okuqukethwe kolwazi. Ukwakheka okuphelele kulinganisela izithombe ezingokoqobo nomklamo wezemfundo wesitayela se-infographic, okwenza isithombe sifaneleke kumabhulogi ezempilo, izihloko zokudla okunempilo, amaphosta ezemfundo, amawebhusayithi ezengezo zokudla, izethulo zezempilo, okuqukethwe kokufaneleka komzimba, izinto zokwelapha eziphelele, noma imikhankaso yezempilo yezokuxhumana.

Awekho ama-logo ezentengiselwano, izimpawu zokuhweba, noma izinhlobo zangempela ezivela noma kuphi esithombeni. Umklamo ugcina ubuhle bemfundo obungathathi hlangothi, obufinyeleleka kuwo wonke umuntu ngenkathi ugcizelela ngokubonakalayo ubusha, ukudla okunomsoco, impilo-mpilo esekelwe ezitshalweni, kanye namandla emvelo ngokusebenzisa ukuvumelana kombala okuhlangene, ukuthayipha okuhlanzekile, ukuhlelwa kolwazi okuhlelekile, kanye nokwethulwa kwe-infographic okucwebezelisiwe kakhulu.

Isithombe sihlobene: Umhlahlandlela Wezinzuzo Zempilo Zotshani Bekolweni