Isithombe: I-Carrot Ukulungiselela Ukudla Okunempilo
Kushicilelwe: Mashi 30, 2025 13:17:45 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:25:04 UTC
Ukufafaza ikhawunta yasekhishini enezaqathi, ummese, i-grater, ne-juicer, okugqamisa izindlela ezifana nokusika, ukugawula, nokucwilisa ujusi ukuze kwandiswe ukondleka kwezaqathi.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Carrot Preparation for Nutrition

Ikhawunta yekhishi enezinhlobonhlobo zezaqathi, ehlelwe kahle. Ngaphambili, ibhodi lokusika elinommese wompheki obukhali, elilungele ukusika enyameni ewolintshi ephilayo. Eduze, i-grater yenza izithunzi ezinde njengoba ukukhanya kwelanga kungena ngefasitela eliseduze, kukhanyisa indawo ngokufudumele, ukukhanya okusagolide. Emhlabathini ophakathi, isitsha sichichima imicu yezaqathi ene-julienned, kuyilapho ngemuva, i-juicer ehamba kancane ikhipha kancane kancane ijusi enomsoco. Ukubunjwa sekukonke kudlulisa umuzwa wenhloso nokunakekela ekulungiseni le mifino yezimpande enemisebenzi eminingi, efaneleke ngokuphelele ukukhombisa "Izindlela Ezingcono Kakhulu Zokulungisa Izaqathi Zokwandisa Ukudla Okunomsoco".
Isithombe sihlobene: Umphumela we-carrot: imifino eyodwa, izinzuzo eziningi