Isithombe: Ukuhamba Ngesivunguvungu Ndawonye Ekuphumeni Kwelanga
Kushicilelwe: Januwari 12, 2026 14:44:30 UTC
Igcine ukubuyekezwa: Januwari 6, 2026 20:21:17 UTC
Iqembu labantu abadala abahlukahlukene lijabulela ukuhamba ngezinyawo ngamandla endleleni yasemakhaya lapho kuphuma ilanga, lizungezwe uhlaza namagquma acwebezelayo.
Powerwalking Together at Sunrise
Izinguqulo ezitholakalayo zalesi sithombe
Incazelo yesithombe
Isithombe esikhanyayo esibheke indawo sithwebula iqembu labantu abadala abayisithupha abahamba ngesivinini esikhulu endleleni egandayiwe egobhoza kancane endaweni yasemaphandleni. Lesi sithombe sikhanyiswa ukukhanya kwelanga okufudumele kwasekuseni, okubonisa ukuphuma kwelanga noma ihora lokuqala legolide losuku. Ngaphambili, abahamba ngezinyawo bahlelwe kusukela cishe phakathi kwethanga kuya phezulu, okunikeza umuzwa oqinile wokunyakaza njengoba izingalo zabo zishintsha ngendlela enesigqi futhi izinyathelo zabo zinde futhi zinenjongo. Ubuso babo bubonisa ukumamatheka okukhululekile kanye nokubukeka okugxile, okubonisa inhlanganisela yenjabulo, ubungane, kanye nokuzimisela okuvamile komsebenzi wokuzivocavoca ohlanganyelwe.
Leli qembu lakhiwe ngamadoda nabesifazane bobudala obuhlukene, kusukela kulokho okubonakala sengathi baseminyakeni ephakathi kuya kubantu abadala, okugcizelela ukubandakanywa kanye nomphakathi. Bagqoke izingubo zemidlalo ezimibalabala nezisebenzayo: ama-T-shirt aphefumulayo, amajakethi alula, ama-leggings, amabhulukwe amafushane, nezicathulo zokugijima. Imibala ekhanyayo—ebomvu, eluhlaza okwesibhakabhaka, epinki, ephuzi, nephuzi—igqama ngokugqamile uma iqhathaniswa nohlaza oluthulile kanye negolide lendawo ezungezile. Abahlanganyeli abaningana bagqoka amakepisi e-baseball noma ama-visor, okwengeza eqinisweni lenqubo yokuzivocavoca ekuseni lapho ukuvikelwa elangeni kanye nenduduzo kuyizinto ezibalulekile okufanele uzicabangele.
Ngemuva kweqembu, umzila uyaqhubeka uye kude, uzungezwe utshani obude namaqoqo ezihlahla ezinamahlamvu. Amahlamvu abonakala ehluma futhi enempilo, ekhombisa ukuphela kwentwasahlobo noma ihlobo. Emuva, amagquma athambile, anombala onsundu noma izintaba eziphansi zidlula ngaphesheya komkhathi, zimbozwe kancane yinkungu yomoya. Lokhu kuhlanganiswa kwabahamba phambili, indlela ephakathi nendawo kanye nezitshalo, namagquma akude kudala ukujula futhi kudonsela iso lombukeli ngokwemvelo esithombeni.
Ukukhanya kuthambile futhi kuyathandeka, akukho zithunzi ezinzima, kuqinisa isimo sengqondo esizolile nesinethemba saleso sikhathi. Isibhakabhaka siluhlaza okwesibhakabhaka esikhanyayo esinokukhanya okucashile okubheke phezulu, singenamafu anzima, okuthuthukisa umuzwa wokuqala usuku olusha. Sekukonke, isithombe siveza izingqikithi zempilo, ukusebenza ngokubambisana, kanye nendlela yokuphila esebenzayo. Kuzwakala kunesifiso kodwa kulula ukukukhuluma, kuveza ukuhamba ngamandla hhayi njengomsebenzi wezemidlalo osezingeni eliphezulu kodwa njengomsebenzi ofinyelelekayo nojabulisayo wabantu bansuku zonke abazisa ukunyakaza, imvelo, kanye nokuxhumana nabantu.
Isithombe sihlobene: Kungani ukuhamba kungase kube ukuzivocavoca okungcono kakhulu ongakwenzi ngokwanele

