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Isithombe: Ukuhamba Ngesivunguvungu Ndawonye Ekuphumeni Kwelanga

Kushicilelwe: Januwari 12, 2026 14:44:30 UTC
Igcine ukubuyekezwa: Januwari 6, 2026 20:21:17 UTC

Iqembu labantu abadala abahlukahlukene lijabulela ukuhamba ngezinyawo ngamandla endleleni yasemakhaya lapho kuphuma ilanga, lizungezwe uhlaza namagquma acwebezelayo.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Powerwalking Together at Sunrise

Iqembu labantu abadala abayisithupha lihamba ngesivinini esikhulu ndawonye endleleni enhle yangaphandle ekukhanyeni kwasekuseni.

Izinguqulo ezitholakalayo zalesi sithombe

  • Usayizi ojwayelekile (1,536 x 1,024): JPEG - WebP
  • Usayizi omkhulu (3,072 x 2,048): JPEG - WebP

Incazelo yesithombe

Isithombe esikhanyayo esibheke indawo sithwebula iqembu labantu abadala abayisithupha abahamba ngesivinini esikhulu endleleni egandayiwe egobhoza kancane endaweni yasemaphandleni. Lesi sithombe sikhanyiswa ukukhanya kwelanga okufudumele kwasekuseni, okubonisa ukuphuma kwelanga noma ihora lokuqala legolide losuku. Ngaphambili, abahamba ngezinyawo bahlelwe kusukela cishe phakathi kwethanga kuya phezulu, okunikeza umuzwa oqinile wokunyakaza njengoba izingalo zabo zishintsha ngendlela enesigqi futhi izinyathelo zabo zinde futhi zinenjongo. Ubuso babo bubonisa ukumamatheka okukhululekile kanye nokubukeka okugxile, okubonisa inhlanganisela yenjabulo, ubungane, kanye nokuzimisela okuvamile komsebenzi wokuzivocavoca ohlanganyelwe.

Leli qembu lakhiwe ngamadoda nabesifazane bobudala obuhlukene, kusukela kulokho okubonakala sengathi baseminyakeni ephakathi kuya kubantu abadala, okugcizelela ukubandakanywa kanye nomphakathi. Bagqoke izingubo zemidlalo ezimibalabala nezisebenzayo: ama-T-shirt aphefumulayo, amajakethi alula, ama-leggings, amabhulukwe amafushane, nezicathulo zokugijima. Imibala ekhanyayo—ebomvu, eluhlaza okwesibhakabhaka, epinki, ephuzi, nephuzi—igqama ngokugqamile uma iqhathaniswa nohlaza oluthulile kanye negolide lendawo ezungezile. Abahlanganyeli abaningana bagqoka amakepisi e-baseball noma ama-visor, okwengeza eqinisweni lenqubo yokuzivocavoca ekuseni lapho ukuvikelwa elangeni kanye nenduduzo kuyizinto ezibalulekile okufanele uzicabangele.

Ngemuva kweqembu, umzila uyaqhubeka uye kude, uzungezwe utshani obude namaqoqo ezihlahla ezinamahlamvu. Amahlamvu abonakala ehluma futhi enempilo, ekhombisa ukuphela kwentwasahlobo noma ihlobo. Emuva, amagquma athambile, anombala onsundu noma izintaba eziphansi zidlula ngaphesheya komkhathi, zimbozwe kancane yinkungu yomoya. Lokhu kuhlanganiswa kwabahamba phambili, indlela ephakathi nendawo kanye nezitshalo, namagquma akude kudala ukujula futhi kudonsela iso lombukeli ngokwemvelo esithombeni.

Ukukhanya kuthambile futhi kuyathandeka, akukho zithunzi ezinzima, kuqinisa isimo sengqondo esizolile nesinethemba saleso sikhathi. Isibhakabhaka siluhlaza okwesibhakabhaka esikhanyayo esinokukhanya okucashile okubheke phezulu, singenamafu anzima, okuthuthukisa umuzwa wokuqala usuku olusha. Sekukonke, isithombe siveza izingqikithi zempilo, ukusebenza ngokubambisana, kanye nendlela yokuphila esebenzayo. Kuzwakala kunesifiso kodwa kulula ukukukhuluma, kuveza ukuhamba ngamandla hhayi njengomsebenzi wezemidlalo osezingeni eliphezulu kodwa njengomsebenzi ofinyelelekayo nojabulisayo wabantu bansuku zonke abazisa ukunyakaza, imvelo, kanye nokuxhumana nabantu.

Isithombe sihlobene: Kungani ukuhamba kungase kube ukuzivocavoca okungcono kakhulu ongakwenzi ngokwanele

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Lesi sithombe singase sibe ukulinganiselwa okukhiqizwa ngekhompuyutha noma umdwebo futhi akusona ngempela isithombe sangempela. Ingase iqukethe izinto ezingalungile futhi akufanele ithathwe njengelungile ngokwesayensi ngaphandle kokuqinisekisa.