Isithombe: Ukuhambela Impilo Yamathambo

Isithombe sithwebula isikhathi esishintshashintshayo esiqandiswe ngesikhathi: ukusondelana komuntu ehamba endaweni ekhanyiswe yilanga, ikhamera ifakwe i-engeli ephansi ukuze igqamise amandla anesigqi omnyakazo wabo. Ukugxila kugxile ngamabomu emzimbeni ophansi-imilenze nezinyawo ezigqoke izicathulo ze-athletic ezibushelelezi-kubonisa incazelo yemisipha kanye nokucindezeleka okucashile kwamathole njengoba eguquguquka futhi ekhulula ngesinyathelo ngasinye. Lo mbono awugcizeleli nje kuphela ukwakheka komzimba kokuhamba kodwa futhi udlulisela ukulandisa okujulile mayelana nokubekezela, impilo, nokuzimisela okuthulile okwenziwa ngaphakathi kwesenzo esilula kangaka. Isinyathelo ngasinye sibonakala sinanela amandla nenjongo, kuqinisa ukuhamba njengokuzivivinya okufinyelelekayo kanye nomkhuba obalulekile wokugcina ukuphila kahle kwesikhathi eside.

Ingaphambili licwebezela ngezindwani ezithambile zotshani, amathoni azo aluhlaza akhazimula ngaphansi kokukhanya okusagolide kwantambama noma ekuseni kakhulu. Utshani buyabenyezela kancani, incenye ngayinye ibamba izingcezwana zelanga, okubonisa ukusha nokuba nomdlandla. Le mininingwane emincane, uma iqhathaniswa nesimo somuntu esiqinile, igqamisa ubudlelwano be-symbiotic phakathi kwabantu nendawo yemvelo: ukuhamba ngemvelo kuvuselela kokubili umzimba nengqondo, njengoba nje nomhlaba wemvelo unikeza indawo eyisisekelo yokukhula, ukuphulukiswa, nokuqina.

Emkhakheni ophakathi, ukulungiselelwa kwemvelo kuvuleka kakhulu. Nakuba kufiphazwe kancane ukuze kugcine umuntu ohambahambayo eyindawo egxile kuyo, umuntu angabona ukusabalala kohlaza—izihlahla ezinemifudlana emnyama, mhlawumbe unqenqema lwehlathi noma umngcele wepaki—okunikeza umthunzi, umoya-mpilo nokuzola. Le ndawo ezolile ayisikiseli ubuhle bobuhle kuphela kodwa futhi nezinzuzo ezingokwengqondo zokuzivocavoca kwangaphandle: ingcindezi encishisiwe, ukucaca okugqamile, kanye nekhono elijulile lemvelo lokuthobisa ingqondo ngenkathi ibekela inselele umzimba.

Ingemuva ligcwele ukukhanya okufudumele, okusagolide. Lokhu kukhanya akulona ukhahlo noma okumangalisayo kakhulu kodwa kunalokho kuhlakazekile, kusonga lonke uhlaka ngokukhanya okuxhumana nokuthula, amandla, nokulinganisela. Ilanga libonakala liphumule emkhathizwe, imisebe yalo ihluza emaqabunga futhi igeza kokubili insimu kanye nomuntu ohambayo ngamathoni azizwa evuselela. Ukukhanyisa okunjalo kudlulisa okungaphezu kokufudumala okubonakalayo—kusikisela ukuba nethemba elinokuthula okuvela emikhubeni yansuku zonke efana nokuhamba, lapho ukunyakaza okungaguquki, okunengqondo kwakha ukukhuthazela emathanjeni, emisipha, nasesimisweni senhliziyo nemithambo yegazi ngokuhamba kwesikhathi.

Ukubunjwa, ikakhulukazi umbono wayo oseduze emilenzeni, kugcizelela amandla nokunyakaza ngaphandle kokuphazamiseka. Igxathu ngalinye liba yisingathekiso esibonakalayo senqubekelaphambili nokuphikelela, nokuzimisela kohambayo kudlulela ngale kohlaka. Umbukeli umenywa ukuba acabange isigqi sezinyathelo, isigqi esiqinile sezicathulo ngokumelene nomhlaba, nomuzwa ophansi wokuhamba ngenhloso endaweni evulekile. Lokhu kusondelana kwakha umsindo endaweni yonke, ngoba ukuhamba kuwumsebenzi cishe wonke umuntu angabhekana nawo—umkhuba ongaphelelwa isikhathi, obalulekile ongadingi mshini ngaphandle komzimba womuntu siqu kanye nesifiso sokuqhubekela phambili.

Ngokomfanekiso, isithombe sikhuluma ngokuhlangana kokunyakaza, imvelo, nokuphila isikhathi eside. Imisipha eguquguqukayo ibonisa amandla angokomzimba, kodwa futhi isikhumbuza ngezinzuzo ezingabonakali zokuhamba: amathambo aqinile aqiniswa ukuvivinya umzimba okuthwala isisindo, ukujikeleza okuthuthukisiwe okuqinisa ubungqabavu, nempilo yengqondo ethuthukisiwe ngokukhululwa kwe-endorphin. Inkambu eluhlaza okotshani kanye nokwasemuva okuzolile kugcizelela ukuthi lezi zinzuzo ziyaphindaphinda lapho umsebenzi womzimba ubhangqwa nokucwiliswa endaweni engokwemvelo. Lapha, ukuhamba akukhona nje ukuvivinya umzimba—kuyisenzo sokondla, ukubuyisela, nokuzihlanganisa.

Isimo sezulu sisonke sesigameko singowokuqina nokuzwana. Kugcizelela ukuthi impilo yakhiwa ngokwandayo, igxathu negxathu, nokuthi ngisho nezinhlobo ezilula zokujima zingathwala izinzuzo ezijulile uma zijwayezwa ngokungaguquki. Lapho siqokomisa amandla ohambo lomuntu ohambayo ngokumelene nohlaza oluchumayo nokukhanya okusagolide, lesi sithombe siveza iqiniso elingaphelelwa isikhathi: ukuhamba kuwukubonakaliswa kwamandla okuphila kanye nendlela yokukusekela. Kuyisikhumbuzo sokuthi amandla, ukucaca, nokulinganisela kungahlakulelwa nsuku zonke, hhayi ngezici ezingavamile, kodwa ngokunyakaza okunenjongo, okunengqondo mayelana nemvelo.

Isithombe sihlobene: Kungani ukuhamba kungase kube ukuzivocavoca okungcono kakhulu ongakwenzi ngokwanele