Isithombe: Ukuhambela Impilo Yamathambo
Kushicilelwe: Mashi 30, 2025 12:05:56 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:18:39 UTC
Ukubuka okugxilile kokunyathela okuqinile kokuhamba endaweni ekhanyayo ekhanyiswe yilanga, egqamisa ubungqabavu, impilo enhle, nokuxhumana phakathi kokuhamba nempilo yamathambo.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Walking for Bone Health
Umuntu ohamba ngenhloso, igxathu lakhe eliveza amandla nokuzimisela. Ukugxila emilenzeni yabo, imisipha iguquguquka ngesinyathelo ngasinye, idlulisela izinzuzo zezempilo zokuhamba. Ingemuva liyindawo ezolile, yemvelo - insimu eluhlaza, egcwele ukukhanya okuthambile, okufudumele okukhanyisa indawo. I-engeli iphakeme kancane, okuvumela umbukeli ukuthi ajabulele ukunyakaza kwesibalo esihle. Umkhathi jikelele ungomunye wobungqabavu, ubungqabavu, kanye nokuxhumana okujulile phakathi kokusebenza ngokomzimba nempilo yamathambo.
Isithombe sihlobene: Kungani ukuhamba kungase kube ukuzivocavoca okungcono kakhulu ongakwenzi ngokwanele
