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Ikhasi langaphambili / Impilo / Ukuzivocavoca / Ukubhukuda kuthuthukisa kanjani impilo yomzimba nengqondo. / Ukubhukuda NgoSuku Olunelanga

Isithombe: Ukubhukuda NgoSuku Olunelanga

Kushicilelwe: Mashi 30, 2025 12:01:40 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:16:16 UTC

Umuntu obhukudayo ushaya isifuba echibini eliluhlaza okwesibhakabhaka elicwebile elinohlaza oluluhlaza, indawo yedolobha, nesibhakabhaka esicwathile, okuvusa umoya opholile, wasehlobo.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Swimming on a Sunny Day

Gubha echibini elingaphandle eliluhlaza okwesibhakabhaka elinezingalo eziluliwe, ngaphansi kwesibhakabhaka esinelanga nengemuva ledolobha.

Umuntu ubhukuda echibini elikhulu elicwebile elingaphandle eliluhlaza okwesibhakabhaka ngaphansi kwesibhakabhaka esikhanyayo, nesinelanga. Umbhukudi umaphakathi nefreyimu, ebheke ikhamera, izingalo ezivuleke kakhulu endaweni ye-breaststroke. Bagqoke izibuko zokubhukuda ezimnyama futhi babonakala bejabulela amanzi. Amanzi azolile, anamahemuhemu athambile kanye nemisebe emihle yelanga. Ngemuva, kunezihlahla eziluhlaza eziluhlaza kanye nezitshalo ezifana nesundu ezibekwe onqenqemeni lwechibi. Ngokuqhubekayo kude, ungabona indawo yedolobha enezakhiwo ezimbalwa ezide. Isibhakabhaka siluhlaza okwesibhakabhaka ngokulandelanayo kwamafu amhlophe acwebezelayo, okunezela ekudaleni okuzolile, okusehlobo kwesigcawu.

Isithombe sihlobene: Ukubhukuda kuthuthukisa kanjani impilo yomzimba nengqondo.

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.