Isithombe: I-Turmeric ne-Black Pepper Synergy
Kushicilelwe: Mashi 30, 2025 13:14:08 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:24:03 UTC
Ukuvaleka kwempushana ye-turmeric nama-peppercorns omnyama ezitsheni, kukhanyiswe kancane ukuze kugqanyiswe ukuthungwa nokuhlangana kwawo, okubonisa ukuthi upelepele uzithuthukisa kanjani izinzuzo ze-turmeric.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Turmeric and Black Pepper Synergy

Ishothi eseduze yezimbiza ezimbili zesipayisi ngokumelene nengemuva elifudumele, elinomhlaba. Imbiza eyodwa iqukethe impushana ye-turmeric ephuzi, enye i-peppercorns emnyama ejulile. Izimbiza zihlelelwe ukuphakamisa ukuxhumana, nama-peppercorns ehla kancane phezu kwe-turmeric. Ukukhanya okuthambile, okuhlukanisiwe kukhanyisa izinongo, kugqamisa imininingwane yazo ecebile, yombhalo. Ukwakheka kudlulisa umuzwa wokusebenzisana kanye nomqondo wokuthi upelepele omnyama ungathuthukisa i-bioavailability ye-turmeric. Isimo sezulu singesinye sobuchwepheshe bokupheka kanye nezinzuzo ezinempilo zalezi zinongo ezihambisanayo.
Isithombe sihlobene: Amandla e-Turmeric: I-Superfood yasendulo esekelwa yisayensi yanamuhla