Amandla e-Turmeric: I-Superfood yasendulo esekelwa yisayensi yanamuhla

Izimpande ze-turmeric ezintsha ezinesitsha se-turmeric powder ewolintshi ekhanyayo etafuleni lepulangwe. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Okuthathwayo Okubalulekile

• Okuqukethwe kwe-curcumin ye-Turmeric kuthuthukisa izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant.
• Isetshenziswe amakhulu eminyaka kwezokwelapha zase-Ayurvedic kanye nezokwelapha zendabuko zaseShayina ekwelapheni kwemvelo.
• Ucwaningo lwanamuhla lusekela indima yalo ekuphatheni izimo ezifana ne-arthritis kanye ne-Alzheimer's.
• Ukuhlanganisa i-turmeric nopelepele omnyama kukhulisa ukumuncwa kwe-curcumin ngo-2,000%.

Kuyini iTurmeric? Isingeniso se-Golden Spice

I-Turmeric, eyaziwa ngokwesayensi ngokuthi i-Curcuma longa, ingeyomndeni we-ginger. Ikhula kahle ezindaweni ezifudumele ezinamazinga okushisa aphakathi kuka-20–30°C kanye nemvula eningi. Lesi sinongo saseNdiya sivela eNingizimu-mpumalanga ye-Asia, ikakhulukazi eNdiya. Impande ye-turmeric ephuzi ekhanyayo iyomiswa bese igaywa ibe yimpuphu esetshenziswa emhlabeni wonke.

Sekungamakhulu eminyaka, i-turmeric ibilokhu iyingxenye ebalulekile yemithi yendabuko, i-Ayurveda, kanye nemicimbi yamasiko njengemishado yaseNdiya.

Eyaziwa ngokuthi isinongo segolide, i-turmeric icebile nge-curcumin. Lesi sithako senezela umbala kuma-curry futhi sihlolisisiwe ngezinzuzo zaso zezempilo. Ucwaningo lwanamuhla lubheka indima yalo empilweni, lwakha phezu kokusetshenziswa kwalo kwasendulo kokwelapha.

Namuhla, uhambo lwe-turmeric oluvela esitshalweni se-Curcuma longa luya emakhishini emhlabeni jikelele lubonisa ukukhanga kwayo okuhlala njalo. Isetshenziswa ekuphekeni futhi igujwa emasikweni. Inhlanganisela yayo yenani lokupheka nelezokwelapha iyenza ibe yingxenye ebalulekile yemithi yemvelo kanye nokupheka okunempilo emhlabeni jikelele.

Isayensi Engemuva Kwe-Turmeric: Ukuqonda I-Curcumin

Isithako esiyinhloko se-Turmeric yi-curcumin, ingxenye yeqembu le-curcuminoids kuma-compound e-turmeric. Lawa ma-compound asebenzayo yingakho i-turmeric yaziwa ngamandla ayo okuphulukisa. I-Curcumin itholakala kuphela ku-1-6% we-turmeric eluhlaza, yingakho izithasiselo zivame ukusetshenziswa ocwaningweni nasemikhiqizweni yezempilo.

Isakhiwo sama-molecule e-Curcumin sivumela ukuthi isebenzisane namaseli, kuthinte ukuvuvukala kanye ne-oxidation. Naphezu kwezinzuzo zayo ze-curcumin, kunzima ngomzimba ukumunca. Lokhu kungenxa yokuthi ayithandi amanzi. Kodwa, ukwengeza i-piperine ye-black pepper kungandisa ukumunca kufike ku-2,000%, okwenza kube ngcono kakhulu.

• I-Curcumin yakha u-2–8% weziningi zezingcezu ze-turmeric.
• I-Piperine ikhulisa ukumuncwa kwe-curcumin ngokuvimbela ama-enzyme esibindi ayibhidlizayo.
• Izifundo zibonisa ukuthi i-1g ye-curcumin nsuku zonke ingathuthukisa impilo yamalunga emavikini angu-8-12.
• Imithamo ephezulu (efinyelela ku-12g ngosuku) iphephile kubantu abadala abaningi, yize ucwaningo ngabantu abakhulelwe/abancelisayo lulinganiselwe.

Izifundo zelebhu zibonisa ukuthi i-curcumin inganciphisa izimpawu zokuvuvukala njenge-TNF ne-IL-6. Lokhu kuhlotshaniswa nezifo ezifana nesifo sikashukela nesifo senhliziyo. Nakuba ukumuncwa kwe-curcumin kuyinselele, ukwengeza amafutha noma ukushisa kungasiza. Njalo funa izithasiselo ezinokuqukethwe kwe-curcuminoid okungu-95% ukuze uthole izinzuzo eziningi.

Izakhiwo Ezinamandla Zokulwa Nokuvuvukala zeTurmeric

Isithako esiyinhloko se-turmeric, i-curcumin, iyindlela yemvelo yokulwa nokuvuvukala. Ihlasela ukuvuvukala okungapheli, okuhlobene nezifo ezifana ne-arthritis nezinkinga zenhliziyo. Imiphumela yayo ivimba izindlela eziyingozi futhi inciphise ama-cytokine ayingozi, inikeze impumuzo ngaphandle kwemiphumela emibi emibi.

• Izifundo zibonisa ukuthi i-curcumin inciphisa izimpawu zokuvuvukala i-TNF-α, i-IL-6, kanye ne-CRP, izinkomba ezibalulekile zokuvuvukala.
• Izivivinyo zemitholampilo zithole ukuthi i-1g ye-curcumin yansuku zonke yehlisa ubuhlungu be-arthritis ngempumelelo njenge-NSAID, kanye nezingozi ezimbalwa zesisu.
• Ezigulini zikaCrohn, i-360 mg yeTheracurmin yansuku zonke yathuthukisa izimpawu.
• Ukubuyekezwa kuka-2022 kwaqokomisa indima ye-turmeric ekunciphiseni ubuhlungu besisu obuhlobene ne-IBS kanye nokuvuvukala.

Ukuvuvukala okungapheli kubangela izimo ezifana ne-metabolic syndrome kanye nezifo zokuzivikela komzimba. Amandla e-Curcumin okucindezela ama-molecule okuvuvukala ayenza ibe yi-anti-inflammatory flavors aguquguqukayo. Isibonelo, amasonto ayi-8 e-curcumin asebenzisa izimpawu zokucindezeleka ezincishisiwe ezihlobene nokuvuvukala, okubonisa umthelela wawo obanzi. Njalo thintana nomhlinzeki wezempilo ngaphambi kokusebenzisa imithamo ephezulu, njengoba ingasebenzisana nemithi. Izakhiwo ze-Turmeric zokulwa nokuvuvukala ziyenza ibe yinto yemvelo ethembisayo yokuphatha izimo zokuvuvukala uma isetshenziswa ngokucabangela.

Umfanekiso wezimpande ze-turmeric kanye nempuphu enezinzuzo zokudla okunempilo kanye nempilo ezibalwe kuhlu Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Izinzuzo ze-Antioxidant: Indlela i-Turmeric Elwa Ngayo nama-Free Radicals

Ama-free radicals angama-molecule angazinzile alimaza amangqamuzana, abangela ukucindezeleka kwe-oxidative. Lokhu kucindezeleka kuhlotshaniswa nokuguga nezifo ezifana nomdlavuza. Izakhiwo ze-antioxidant ze-Turmeric zisiza ekulweni nalolu songo. I-compound yayo esebenzayo, i-curcumin, iqeda ngqo umonakalo wama-free radicals ngokuwanika ama-electron.

Lesi senzo siqinisa lawa ma-molecule ayingozi. Sinciphisa ukucindezeleka kwe-oxidative futhi sisekela ukuvikelwa kwamangqamuzana.

• Ivimba ama-free radical ngesakhiwo sayo samakhemikhali
• Ivuselela ama-enzyme emvelo e-antioxidant omzimba njenge-superoxide dismutase

Ucwaningo lwango-2007 lubonise ikhono le-curcumin lokususa ama-free radicals. Ngo-2019, ucwaningo luthole ukuthi ikhulisa amanye ama-antioxidants. Lokhu kwenza amandla e-turmeric antioxidant abe akhethekile.

Ngokulwa nokucindezeleka kwe-oxidative, i-turmeric ingase inciphise izimpawu zokuguga. Ingase futhi inciphise izingozi zezifo ezingamahlalakhona. Isibonelo, izifundo zelebhu zibonisa ukuthi i-curcumin imisa i-lipid peroxidation, inqubo elimaza ulwelwesi lwamaseli.

Le miphumela ihambisana nokusetshenziswa kwendabuko, lapho amasiko ebesebenzisa i-turmeric izinkulungwane zeminyaka. Isayensi yanamuhla isekela indima yayo ekuvikeleni amangqamuzana nasekuthuthukiseni impilo. Kungakhathaliseki ukuthi ekuphekeni noma ekungezelelweni, izinzuzo ze-antioxidant ze-turmeric zinikeza isivikelo semvelo ekulimaleni kwamangqamuzana.

Impilo Yenhliziyo: Indlela I-Turmeric Esekela Ngayo Uhlelo Lwakho Lwenhliziyo Nemithambo Yakho

Isifo senhliziyo singumbulali ohamba phambili emhlabeni jikelele, okubangela ukufa okungu-32% ngo-2019. I-curcumin ye-Turmeric inikeza indlela yemvelo yokusiza inhliziyo yakho. Izifundo zibonisa ukuthi inganciphisa izingozi ezifana nokungasebenzi kahle kwe-endothelial, imbangela enkulu yesifo senhliziyo.

Umsebenzi we-endothelial uyisihluthulelo sokugeleza kwegazi nokulawula ingcindezi. I-Curcumin ikhulisa lo msebenzi, yenza imithambo yegazi ibe ngcono ekuvulekeni. Lokhu kusiza inhliziyo yakho ngokunciphisa ukucindezeleka ohlelweni lwakho lwenhliziyo nemithambo yegazi. Ucwaningo lwango-2023 olunabantu abangu-12 luthole ukuthi i-turmeric yandisa ama-antioxidants, isiza ekulungiseni izicubu ze-endothelial.

• Ukusekelwa kwe-Endothelial: I-Curcumin yenza imithambo yegazi iguquguquke kalula, yehlisa ukucindezeleka komfutho wegazi.
• Ukuphathwa kwe-cholesterol: Kungase kunciphise ukubola kwe-LDL, kunciphise ukwakheka kwe-plaque yemithambo yegazi.
• Ukunciphisa ukuvuvukala: Ukuvuvukala okuncane okungapheli kusho ukunciphisa umonakalo wezicubu zenhliziyo isikhathi eside.

Ucwaningo mayelana nokuphathwa kwe-cholesterol luxubile, kodwa ezinye izifundo zibonisa ukuthi i-turmeric inganciphisa i-LDL (i-cholesterol embi) uma idliwa ngokudla okunempilo. Imiphumela yayo yokulwa nokuvuvukala ilwa nokucindezeleka kwe-oxidative, imbangela ye-atherosclerosis. Ukusetshenziswa njalo kungathuthukisa lezi zinzuzo zenhliziyo nemithambo yegazi.

Njengoba izifo zenhliziyo kulindeleke ukuthi zibangele ukufa kwabantu abangaphezu kwezigidi ezingu-23 ngo-2030, ukuvimbela kubalulekile. Ukwengeza i-turmeric ekudleni okufana nesobho noma itiye kungasiza. Kuyisinyathelo esincane esibheke empilweni yenhliziyo kanye nokuvimbela izifo zenhliziyo, okusekelwa ucwaningo olukhulayo.

I-Turmeric Yempilo Yobuchopho Nokusebenza Kokuqonda

Ucwaningo lubonisa ukuthi i-turmeric ingasiza empilweni yobuchopho. Lokhu ikwenza ngokukhulisa i-neurotrophic factor (BDNF) etholakala ebuchosheni. Le phrotheni ibalulekile ekukhuleni kwamangqamuzana obuchopho amasha kanye nokwenza ukuxhumana, okusiza ekuthuthukiseni inkumbulo kanye nokugcina ingqondo ibukhali.

Ucwaningo lwango-2023 lwathola ukuthi i-Alzheimer's manje iyimbangela yesihlanu ehamba phambili yokufa kubantu asebekhulile baseMelika. Lokhu kwenza ukuthola izindlela zokuvikela ubuchopho, njenge-curcumin, kubaluleke kakhulu. Izifundo ziphakamisa ukuthi i-curcumin ingasiza ngokunciphisa ama-amyloid plaque, ayingozi kumaseli obuchopho.

• Ukuhlolwa kwezinyanga ezingu-18 kuthole ukuthi abasebenzisi be-curcumin bathuthukise inkumbulo ngo-28%, kanti ama-PET scan abonisa ama-amyloid nama-tau deposits aphansi ezindaweni zobuchopho ezixhumene nenkumbulo.
• Ucwaningo lwango-2018 luphawule ukuthi abasebenzisi be-curcumin bathola inkumbulo engcono yokukhuluma neyokubona.
• Ucwaningo lwango-2016 alutholanga ukwehla kwengqondo emaqenjini e-curcumin ezinyangeni ezingu-18 ezedlule, ngokungafani nama-placebo.

I-Curcumin ingaba nemiphumela yokuvikela izinzwa, kodwa imiphumela ixubile. Kubonakala sengathi iyasiza ekusebenzeni inkumbulo nokunaka, kodwa hhayi kakhulu ngolimi noma ukuxazulula izinkinga. Abanye abasebenzisi bangase bazizwe bekhathazekile kancane, kodwa ngokuvamile kuphephile kubantu abadala abaningi.

Lokhu okutholakele kusikisela ukuthi i-curcumin ingaba yinto ewusizo ekusekeleni izinzuzo zokuqonda. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele imiphumela yayo yesikhathi eside.

Izimpande ze-Turmeric kanye nesitsha se-turmeric powder ewolintshi ekhanyayo etafuleni lepulangwe le-rustic. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukwelapha Ubuhlungu Bamalunga Nokuphathwa Kwamathambo Nge-Turmeric

Izigidi zabantu baseMelika ziyalwa nokwelashwa kwamathambo nsuku zonke. Cishe ama-25% abantu abadala abangaphezu kweminyaka engama-55 bahlushwa ubuhlungu bamadolo. Ingxenye esebenzayo ye-turmeric, i-curcumin, ilwa nokuvuvukala kwamalunga ukuze isize nge-rheumatoid arthritis kanye ne-osteoarthritis. Inikeza ukukhululeka kobuhlungu bemvelo okuhle njengeminye imithi kodwa ngaphandle kwemiphumela emibi.

• Esivivinyweni sango-2017, ababambiqhaza abangu-68 ababenobuhlungu emadolweni bethatha i-turmeric extract bathole ukwehla okukhulu kobuhlungu ekuhambeni, ezitebhisini, nasekulaleni kungakapheli isonto.
• Uma kuqhathaniswa nama-NSAID, i-curcumin ibonise ukusebenza okulinganayo ekunciphiseni ukuvuvukala kwamalunga, ngaphandle kwezehlakalo ezimbi ezibikiwe ezivivinyweni zemitholampilo.
• Ukuhlaziywa kwezifundo eziyi-10 ngo-2023 kuthole ukuthi i-100% yabahlanganyeli ibone ukuthuthuka kobuhlungu, okuhambisana nendima yokudla kwaseMedithera ekunciphiseni izimpawu ze-arthritis.

Ucwaningo lubonisa izinzuzo ze-turmeric: 1,000 mg nsuku zonke yempuphu ye-turmeric inciphisa ubuhlungu be-osteoarthritis ezivivinyweni zamasonto ayi-12. Nge-arthritis ye-rheumatoid, isenzo se-antioxidant se-curcumin silwa nokuvuvukala komzimba. Qala ngo-500–1,000 mg nsuku zonke, kuhlanganiswe nopelepele omnyama ukuze kufakwe kangcono.

I-Turmeric ayilona ikhambi, kodwa iphephile ekunakekelweni kwamalunga. I-FDA ithi ngokuvamile iphephile, kodwa ixwayisa ngamazinga omthofu ku-turmeric engenisiwe. Yisebenzise kanye nokwelashwa ngokomzimba kanye nokudla ukuze unciphise ubuhlungu be-arthritis. Imithamo emincane isiza ukugwema ukucasuka kwesisu, ngaphandle kwemiphumela emibi emibi ebikwe ezifundweni.

Izinzuzo Zokugaya Ukudla zeTurmeric

I-Turmeric ibilokhu isetshenziswa amakhulu eminyaka kwezokwelapha ze-Ayurvedic. Iyaziwa ngokuthuthukisa impilo yesisu kanye nokunciphisa izinkinga zokugaya ukudla. Izifundo manje zibheka isakhi sayo esisebenzayo, i-curcumin, kanye nendlela elwa ngayo nokuvuvukala kokugaya ukudla kanye nokwelashwa kwe-IBS.

Ucwaningo lokuhlola olwenziwe kubantu abadala abangu-207 luthole ukuthi i-curcumin yehlisa izimpawu ze-IBS. Izifundo zezilwane ziphakamisa ukuthi ingavikela amathumbu ekulimaleni kwe-NSAID futhi isize ekwelapheni.

Kwabahlushwa yi-IBS, ucwaningo luthole ukuthi ingxube yamafutha e-turmeric ne-fennel ithuthukise izimpawu ngamaphesenti afinyelela ku-60 emavikini ayisishiyagalombili. Kodwa imiphumela ingahluka. Ezinye izivivinyo azibonisanga mehluko kuma-placebo, okubonisa isidingo sezindlela ezilungiselelwe wena.

Imiphumela yokulwa nokuvuvukala kwe-Turmeric ingasiza futhi nge-Crohn's kanye ne-ulcerative colitis ngokunciphisa ukuvuvukala kwamathumbu.

• Thatha ama-500 mg e-curcumin nsuku zonke kanye nopelepele omnyama ukuze ukhulise ukumuncwa.
• Qala ngemithamo emincane ukuze ugweme ukuphatheka kabi kwesisu; 1/4 tsp ye-turmeric emanzini afudumele kungaba ukuqala okulula.
• Gwema ukudlula i-1,500 mg nsuku zonke ngaphandle kokubonisana nomhlinzeki wezempilo.

Nakuba i-turmeric isekela impilo yamathumbu, akuyona ikhambi eliphelele. I-IBS ithinta abantu abangafika ku-26%, futhi ukusabela kungahluka. Labo abane-GERD noma isifo sikashukela kufanele baqaphele, njengoba i-turmeric ingase ibe yimbi kakhulu i-acid reflux noma yehlise ushukela wegazi kakhulu.

Njalo hlanganisa i-turmeric nokudla okunomsoco okucebile nge-fiber nama-probiotic ukuze uthole impumuzo engcono kakhulu yokugaya ukudla.

Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Indlela I-Turmeric Eqinisa Ngayo Ukuzivikela Komzimba Wakho

I-Turmeric isiza amasosha omzimba wakho ngenxa yezikhuthazi zemvelo zayo. I-Curcumin, isithako sayo esiyinhloko, ilwa namagciwane ayingozi. Izifundo zibonisa ukuthi ingase ivikele amagciwane afana ne-herpes kanye ne-flu, kodwa kudingeka ukuhlolwa okwengeziwe kwabantu.

I-Curcumin igcina amasosha omzimba wakho elawulwa ngokulawula amangqamuzana omzimba. Lokhu kusiza ekulweni nezifo futhi kuvimbele ukuvuvukala ukuthi kungakhuphuki kakhulu. Ukuze uyisebenzise nsuku zonke, engeza i-turmeric ekudleni kwakho noma uphuze itiye le-turmeric elifudumele uma ungazizwa kahle. Ukwengeza upelepele omnyama kungasiza umzimba wakho ukuthi umunce i-curcumin kangcono.

• Sebenzisa kumasobho noma kuma-smoothies ngesikhathi somkhuhlane kanye nenkathi yomkhuhlane.
• Zama itiye le-turmeric njengendlela yokwelapha lapho uzizwa uphansi kwesimo sezulu.

Ngisho noma i-turmeric ine-curcumin engu-3% kuphela, iyathembisa. Kodwa, ubufakazi abukacaci. Ukuze uthole izinzuzo ezinhle kakhulu, yidla ukudla okunempilo futhi ukhulume nodokotela uma unezinkinga zomzimba eziqhubekayo.

I-turmeric entsha enejinja, ulamula, noju eceleni kwemodeli ekhazimulayo yamasosha omzimba ekukhanyeni okufudumele. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

I-Turmeric Yempilo Yesikhumba Nobuhle Izinzuzo

I-Turmeric iyisithako esibalulekile emasikweni obuhle aseNingizimu Asia. Isetshenziswa emikhosini yomshado kanye nemisebenzi yansuku zonke. Izakhiwo zayo zokulwa nokuvuvukala zisiza ekulweni nama-acne, i-eczema, kanye ne-psoriasis. Ama-antioxidants e-Curcumin avikela isikhumba ekulimaleni kwelanga kanye nemibimbi.

Hlanganisa i-turmeric noju noma i-yogurt ngokwakho ukuze kuthokozise isikhumba. Ucwaningo lwango-2018 lubonise ukuthi i-turmeric ne-neem kunciphisa izimpawu zokhwekhwe. Olunye ucwaningo luthole ukuthi i-curcumin yenza isikhumba saqina emavikini amane. Kodwa, i-turmeric kunzima ukuyimunca, ngakho-ke ukuyisebenzisa esikhumbeni kungcono kakhulu.

Njalo yenza isivivinyo se-patch ukuze ugweme ukusabela kokungezwani komzimba. Amabala angase abe khona, ngakho qala ngamanani amancane.

• Hlanganisa ithisipuni elilodwa le-turmeric noju ukuze uthole imaski yokuthambisa.
• Faka imizuzu eyi-15-20 ngaphambi kokuhlanza ukuze ugweme ukusalela okuphuzi.
• Ama-serum e-curcumin athengwa esitolo anganikeza ukumuncwa okungcono kunempuphu eluhlaza.

Nakuba abantu abadala abangu-80% bebhekene nezinkinga zesikhumba, i-turmeric iyathembisa. Kodwa, khuluma njalo nodokotela wesikhumba ngaphambi kokuyisebenzisa ezimweni ezifana ne-psoriasis. Ngokuqapha, i-turmeric ingathuthukisa indlela yakho yobuhle. Khumbula nje ukuthi uqaphele.

Indlela Yokufaka I-Turmeric Ekudleni Kwakho Kwansuku Zonke

Ukwengeza i-turmeric ekudleni kulula ngezindlela zokupheka ezilula ze-turmeric noma amaqhinga okupheka ansuku zonke. Qala ngokukhetha impande entsha noma impuphu eyomisiwe. I-turmeric entsha ingaqandiswa kuze kube yizinyanga eziyisithupha, kuyilapho impuphu ihlala inamandla ezitsheni ezingangeni moya. Zombili lezi zinhlobo zisebenza ezitsheni ezifana nesobho, izitshulu, noma imifino eyosiwe.

• Yenza ubisi oluyigolide ngokushisa ithisipuni elilodwa le-turmeric nobisi noma ubisi lwe-alimondi, isinamoni, noju.
• Faka i-turmeric kuma-smoothies, i-oatmeal, noma amaqanda aqhekeziwe ukuze uthole ukudla okunempilo nsuku zonke.
• Faka izinongo zemifino eyosiwe nge-turmeric, uwoyela womnqumo, kanye nopelepele omnyama ukuze uthole ukunambitheka nokumuncwa okungcono.
• Zama ukupheka nge-turmeric ku-chili, ama-lentile, noma ama-marinade ukuze uthole umbala wegolide nokunambitheka okuthambile komhlaba.

Hlanganisa i-turmeric nopelepele omnyama ukuze uthuthukise imiphumela yayo. Uma ufuna itiye le-turmeric, faka u-½ tsp we-turmeric ngamanzi, bese ufaka uju noma ulamula. Hlanganisa nesaladi, ama-muffin, noma ngisho nama-popcorn ukuze uthole izakhamzimba eziningi. Qala ngamanani amancane ukuze ulungise ukunambitheka. Ngale mibono, ukufaka i-turmeric ekudleni kwakho kulula futhi kuyamnandi.

Ukuthuthukisa Ukumuncwa Kwe-Turmeric: Uxhumano Lwe-Black Pepper

Ukuthola okuningi nge-turmeric kuqala ngokumunca kangcono isithako sayo esiyinhloko, i-curcumin. I-Curcumin kunzima ukuthi umzimba uyisebenzise yodwa, kanti iningi layo liyachithwa. Upelepele omnyama uyakushintsha lokhu ngokwandisa ukumuncwa kwe-curcumin ngamaphesenti afinyelela ku-2,000.

• Hlanganisa izithako ze-turmeric ne-piperine ukuze kuhambisane nezifundo ezibonisa ukwanda kokumuncwa okungu-2,000%.
• Pheka ngamafutha anempilo njengamafutha kakhukhunathi—imvelo ye-curcumin yokuncibilika kwamafutha isho ukuthi uwoyela uyasiza ekugayweni kokudla.
• Faka upelepele omnyama etiyeni le-turmeric noma ekudleni ukuze usebenze imiphumela ye-piperine.

Ngisho nopelepele omnyama omncane ungenza umehluko omkhulu. Ithisipuni elilodwa/ama-20 kuphela lingakhuphula kakhulu amazinga e-curcumin egazini lakho. Funa izithasiselo ze-turmeric ezifaka i-piperine ukuze uthole le nzuzo. Futhi, ukupheka i-turmeric kancane emafutheni ngaphambi kokuyifaka ezitsheni kungasiza ekumuncweni.

I-Piperine yenza okungaphezu nje kokusiza nge-curcumin—iphinde ithuthukise ezinye izakhamzimba. Yenza ama-enzyme okugaya asebenze kangcono, isize umzimba wakho ukugaya ukudla kalula. Uma ukhetha izithasiselo ze-turmeric, qiniseka ukuthi zine-curcumin kanye ne-piperine. Lezi zinguquko ezincane zingenza umehluko omkhulu empilweni yakho.

Izimbiza zezinongo zempushana ye-turmeric ephuzi kanye nokhozo lukapelepele olumnyama olunesizinda esifudumele somhlaba. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Imiphumela Engase Ibe Khona Nezinyathelo Zokuqapha Lapho Usebenzisa I-Turmeric

I-Turmeric iphephile ngamanani amancane, njengasekudleni. Kodwa, ukuthatha imithamo ephezulu njengezithasiselo kungaba yingozi. Kubalulekile ukwazi ukuthi kuphephile kangakanani ukuze ugweme izinkinga ezifana nokuphazamiseka kwesisu noma ukusebenzisana nezidakamizwa.

Kubalulekile futhi ukuqaphela ukusebenzisana kwemithi. Akufanele uthathe izithasiselo ze-turmeric kanye nalokhu:

• Izinto zokunciphisa igazi (i-warfarin) ngenxa yezingozi zokopha
• Imithi yesifo sikashukela (ingozi ye-hypoglycemia)
• Imithi yokwelapha ngamakhemikhali njenge-camptothecin
• Ama-antacid noma izithasiselo zensimbi (i-curcumin ingavimba ukumuncwa)

Amanye amaqembu kufanele agweme izithasiselo ze-turmeric. Lokhu kufaka phakathi abantu abakhulelwe, labo abanesifo se-gallbladder, noma izinkinga zokopha. I-turmeric ingenza izinkinga ze-gallbladder zibe zimbi kakhulu ngokwandisa ukukhiqizwa kwe-bile. Ingase futhi yandise ingozi yamatshe ezinso kwabanye abantu.

Imiphumela emibi efana nokucanuzela noma ikhanda elibuhlungu ingenzeka ngemithamo engaphezu kuka-500 mg nsuku zonke. Abanye abantu bangase babe nokuqubuka kwesikhumba noma isifo sohudo. Akuvamile, kungabangela ukwanda kwama-enzyme esibindi, kodwa lokhu kuvame ukubuyela esimweni esijwayelekile ngemva kokuyeka izithasiselo. Hlola njalo amalebula empuphu ye-turmeric—eminye ingase ibe ne-gluten noma izinsimbi ezisindayo ezifana nomthofu.

Ukuze usebenzise i-turmeric ngokuphephile, landela lezi ziqondiso: Ikomidi Elihlangene Lochwepheshe be-FAO/WHO lisikisela u-1.4 mg we-curcumin ngekhilogremu yesisindo somzimba. Kumuntu onesisindo esingamakhilogremu angu-178, lokho kungaba ngu-249 mg nsuku zonke. Uma usebenzisa imithi noma unezinkinga zempilo, khuluma nomhlinzeki wezempilo ngaphambi kokusebenzisa i-turmeric.

Ukukhetha i-Turmeric Esezingeni Eliphezulu: Okufanele Ukubheke

Ukukhetha i-turmeric engcono kakhulu kuqala ngokuqonda ikhwalithi yayo. Ukuze uthole izimpande ezintsha, funa ama-rhizomes anombala o-orenji aqinile, akhanyayo angenasikhunta. Ukuqandisa izingcezu eziphelele ezikhwameni ezingangeni moya kuzigcina zintsha kuze kube yizinyanga eziyisithupha. Uma uthenga i-turmeric powder ephilayo, funa imikhiqizo enemiphumela yelebhu yangaphandle ekhombisa amazinga okuqukethwe kwe-curcumin. Gwema imikhiqizo ebhala amagama angacacile njenge-"turmeric extract" ngaphandle kwemininingwane yephesenti.

Ukuze uthole izithasiselo, hlola amalebula ukuze uthole okuqukethwe kwe-curcumin okujwayelekile. Gwema ukuxuba okuyimfihlo okufihla inani lezithako. Imikhiqizo edumile ifaka i-black pepper extract (piperine) ukuze ikhulise ukumuncwa kwayo kuze kufike ku-2000%. Njalo qinisekisa isitifiketi esingeyona i-GMO kanye nese-organic ukuqinisekisa ukuthi i-turmeric source ihambisana nemikhuba yokulima enokuziphatha.

• Khetha izithasiselo ezine-95% curcuminoid concentration
• Cela Izitifiketi Zokuhlaziya (i-COA) ukuze kuqinisekiswe ubumsulwa
• Khetha imikhiqizo egwema ukugcwalisa—u-70% wemikhiqizo uqukethe izithasiselo
• Hlola izindlela zokukhipha amanzi ukuze ugweme izinsalela zamakhemikhali

Ngisho nezinketho ezingabizi kakhulu zingahlangabezana nalezi zindinganiso. Funda uhlu lwezithako ngokucophelela: ukutholakala kwe-turmeric esezingeni eliphezulu kuqinisekisa ukuthi amakhemikhali asebenzayo asebenza kahle. Beka phambili imikhiqizo ecacile mayelana nokuqukethwe kwe-curcumin kanye nemikhuba yokutholakala ukuze uthole izinzuzo zezempilo ezinhle kakhulu.

Isiphetho: Ukwenza i-Turmeric ibe Ingxenye Yomkhuba Wakho Wokuphila Kahle

Ukwengeza i-turmeric ohlelweni lwakho lwezempilo kuyindlela elula yokuthuthukisa impilo yakho. Ungayisebenzisa ekudleni, wenze ubisi lwegolide, noma uthathe izithasiselo. Lesi sinongo segolide sinezinzuzo zemvelo ezisekelwa yisayensi.

Qala nge-turmeric encane ekudleni kwakho, njengesobho noma amaqanda. Ngale ndlela, ungenza i-turmeric ibe yingxenye yempilo yakho ngaphandle kokuzizwa ucindezelekile.

Ukusebenzisa i-turmeric nopelepele omnyama kusiza umzimba wakho ukuthi umunce kangcono. Zama ukudla amagremu angu-1–3 ngosuku, kodwa ungaphuzi kakhulu ukuze ugweme izinkinga zesisu. Uma ungatholi i-curcumin eyanele ekudleni, izithasiselo zingasiza. Kodwa khuluma nodokotela kuqala, uma usebenzisa noma yimiphi imithi.

Cabanga nge-turmeric njengengxenye ebalulekile yohlelo lwakho lwezempilo. Yihlanganise nokuzivocavoca, ukulala kahle, kanye nokudla okunempilo ukuze uthole imiphumela emihle kakhulu. Izinzuzo zayo zisiza impilo yobuchopho bakho kanye nenhliziyo yakho ngokuhamba kwesikhathi. Ukuthatha izinyathelo ezincane manje kungaholela ezinzuzweni ezinkulu kamuva.

Ukufunda Okuqhubekayo

Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:

• I-Arugula: Kungani le nhlamvu eluhlaza okwesibhakabhaka ifanelwe indawo epuletini lakho
• I-Carnosine Catalyst: Ivula Ukusebenza Kwemisipha nge-Beta-Alanine
• Umphumela we-carrot: imifino eyodwa, izinzuzo eziningi