Isithombe: Colorful Lentil Still Life

Isithombe sinikeza ukuvezwa kwamalentile okulula ngokumangazayo kodwa okuvusa amadlingozi, athathwe ngendlela egqamisa kokubili ubuhle bawo bemvelo kanye nendima yawo ehlala njalo njengesisekelo sokudla okunomsoco kuwo wonke amasiko. Okusakazeke kakhulu kulo lonke uhlaka kunezinhlobonhlobo eziningana ezihlukene zama-lentile, inqwaba ngayinye ihlukaniswa ngombala wayo, usayizi, nokuthungwa kwayo. Ngaphambili, amalensi asagolide anombala osawolintshi abenyezela kancane lapho ethintwa ukukhanya kwemvelo, amafomu awo amancane ayindilinga adonsa amehlo ngombala wawo ogqamile. Eceleni kwawo, indunduma yama-lentile amhlophe qhwa adala umuzwa wokungafani, izindawo zawo eziphaphathekile zibonisa ukukhanya ngendlela egcizelela ikhwalithi yawo eshelelayo, ecishe ifane neparele. Emuva, ama-lentile amnyama—okunsundu okucebile okunamagama angaphansi komhlaba—aqinisa ukwakheka kwawo, anezela ukujula futhi agxilise indawo kumathoni emvelo omhlaba okuvunwa kuwo le midumba.

Ukukhanya okuthambile, kwemvelo kuthuthukisa isithombe, ukugeza amalentile ekufudumaleni kuyilapho kusakaza izithunzi ezicashile eziveza ukuthungwa kohlamvu ngalunye. Ukukhanya kugqamisa umehluko phakathi kwe-matte kanye nezindawo ezicwebezelayo kancane, okunikeza imidumba ukuba khona okuthintekayo okubonakala kucishe kubonakale. Lokhu kudlala kokukhanya nesithunzi nakho kwengeza umuzwa wobukhulu, okuphakamisa ukuchichima ngaphandle kokumboza uhlaka. Ingemuva lihlala lingathathi hlangothi futhi lifiphele kancane, okuqinisekisa ukuthi ama-lentile ahlala egxile kakhulu, nokho kunemininingwane eyanele yokuveza ukuthinta okuhambisanayo kokusha—izithombo ze-parsley nemifino enamaqabunga—okusikisela indima kadali ekudleni okunomsoco, okunomsoco. Lezi zengezo ezicashile azinikezi nje kuphela izinhlobonhlobo ezibukwayo kodwa futhi ziqinisa ukuxhumana phakathi kwama-lentile nokudla okunempilo, okusekelwe ezitshalweni.

Okwenza le mpilo namanje ivuse inkanuko yindlela exhumana ngayo kalula nangokuguquguquka. Ama-lentils, abukeka ethobekile, aphakathi kokudla okunomsoco kakhulu okutholakalayo, okugujwa ngenxa yamaprotheni awo aphezulu, i-fiber yokudla, kanye nengcebo yamavithamini namaminerali abalulekile. Ukuhlelwa kuphakamisa izigaba eziningi zokulungiselela kanye nokusetshenziswa kokupheka: wonke ama-lentile alungele ukucwiliswa noma ukuphekwa, amandla okumila ukuze kuthuthukiswe ukugayeka kokudla, kanye nokuguquguquka kokushintsha abe isobho, izitshulu, amasaladi, noma ngisho nama-purees. Ngokubeka i-legumes ezinqwabeni ezivulekile, ezichichimayo, ukwakheka kugcizelela ukufinyeleleka kwazo kanye nokufinyeleleka kwazo, izimfanelo ezenze udali waba ubaluleke kakhulu ekudleni okusukela ekudleni kwasepulazini lase-rustic kuya ekudleni okucolisisiwe kwesimanje.

Isimo esidluliswa yisithombe esokudla, ubuhle bemvelo, kanye nenala ethule. Izinqwaba zikadali azihlotshisiwe kodwa zethulwe ngokucophelela, okubonisa umbono wokuthi ukudla kwangempela akudingi inkimbinkimbi noma ukuxaka. Ama-sprigs amakhambi ngemuva angeza ukuthinta okusha kanye nokwenzeka kokupheka, okwenza umcabango ucabangele izitsha ezingenakubalwa ezingaphuma kule mifino. Ngesikhathi esifanayo, ukuba lula kwesigcawu kudala ukungaphelelwa yisikhathi, okusikhumbuza ukuthi udali ube ukudla okuyisisekelo ezinkulungwaneni zeminyaka, ondla imiphakathi, ugcina amasiko, futhi uzivumelanisa ngaphandle komthungo ekuthandeni okuthuthukayo kwamakhishi esimanje.

Ekugcineni, lesi sithombe akusona nje isifundo esibonwayo semifino kodwa siyinkomba yendima yazo ekondlekeni kwabantu. Ngokwakheka okucophelelayo, ukukhanya kwemvelo, nemininingwane ecatshangelwayo, idlulisela iqiniso elibalulekile mayelana nama-lentile: ukuthi ngaphansi kokubukeka kwawo okungazikhukhumezi kunenhlanganisela ejulile yokondleka, ukuhlukahluka, nokubaluleka kwamasiko. Kungakhathaliseki ukuthi ijatshulelwa njengengxenye yesitshulu esiphundu, isaladi eliqabulayo, noma i-puree ethambile, udali uhlala ewuphawu lokulula nokuchichima, eqhubekisela phambili ukuhlakanipha kokuthi ukudla okunempilo kuvame ukuza ngezindlela eziphansi kakhulu.

Isithombe sihlobene: I-Lentil Enamandla: I-Legume Encane, Izinzuzo Ezinkulu Zezempilo