Isithombe: I-MSM ye-Joint Health

Isithombe sithwebula isikhashana sobulula obumangalisayo negunya elithulile, sigxilise ukunaka embizeni eyodwa yengilazi egcinwe ivikelekile esandleni somuntu. Imbiza, ehlanzekile futhi esobala, iqukethe i-crystalline powder emhlophe-emhlophe—i-methylsulfonylmethane (MSM)—eyethulwe ngendlela engahlotshisiwe kakhulu. Ukubhalwa kwezinhlamvu ezimnyama ngokugqamile kuyo yonke imbiza kukhomba ekuqukethe, ukucaca okucacile kwelebula okuqinisa ukuqondile, ukusebenza kwemvelo yenhlanganisela. I-crystalline powder ngaphakathi ibonisa ukuhlanzeka nokucwengwa kwe-MSM, into engokwemvelo esekelwe sulphur ehambisana nezinzuzo zokwelapha impilo ehlangene, ukunciphisa ukuvuvukala, kanye nokuphila kahle okuphelele. Ukubekwa kwayo embizeni ecacile kugcizelela obala nokwethenjwa, kungashiyi lutho olufihliwe, yonke into ebonakalayo, njengokungathi ikhuluma ngobulula nokuthembeka kwalesi sengezo.

Isandla esibambe imbiza sinikezwa ngemininingwane yemvelo, ebonisa ijika elithambile leminwe nokubamba okuqinile komuntu owethula into ngokuzethemba okuthulile. Ukugxila kuhlala kuqinile embizeni ngokwayo, kodwa ukuba khona kwesandla kwengeza isici somuntu esicashile, ukuvala igebe phakathi kwesayensi nolwazi oluphilayo. Kusikisela ukuthi i-MSM ayiyona nje inhlanganisela yesayensi kuphela kodwa futhi into ehloselwe ukusetshenziswa okungokoqobo, komuntu siqu-into edluliselwe ocwaningweni ibe yimpilo yangempela. Isenzo sokuyibamba sidlulisa ukunakekelwa kanye nenhloso, isingathekiso esibukwayo sendlela i-MSM evame ukwamukelwa ngayo abantu abafuna ukukhululeka ku-osteoarthritis, ukuqina kwamalunga, noma izimo zokuvuvukala.

Ingemuva, lifiphale kancane, libonisa isilungiselelo sochwepheshe. Imidwebo efiphele yejazi elimhlophe mhlawumbe ne-stethoscope iphakamisa ukuba khona kweziphathimandla zezokwelapha ngaphandle kokudonsa ukugxila kombukeli kude nejeke. Lokhu kuhlakazeka okucashile kufaka i-MSM ngaphakathi komongo wezinqubo zokunakekelwa kwezempilo ezithenjwayo, okusho ukuthi ukusetshenziswa kwayo kusekelwa kokubili isiko lempilo yemvelo kanye nokuqonda kwezokwelapha kwesimanje. Ngesikhathi esifanayo, ukufiphala kudala indawo yokutolika: indawo yesehlakalo ingaphakamisa kalula isilungiselelo semvelo, sigcizelela umsuka wemvelo we-MSM. Lokhu okubili kukhombisa indawo eyingqayizivele yenhlanganisela njengokuyikho kokubili into eyenzeka ngokwemvelo kanye nesengezo esifundwe ngokwesayensi.

Ukukhanyisa kuyisici esichazayo sesithombe. Ukukhanya okufudumele, okusagolide kuwela phezu kwembiza, kugqamisa impushana ecwebezelayo ngaphakathi nokudala umuzwa wokuphila nokuphila kahle. Ukukhanya kuthambisa isigcawu, kususe ukugqama okunzima futhi kwenze konke ukuqanjwe ngethoni yokunethezeka nokwethembana. Ukukhanya okufudumele akusikiseli kuphela ukukhanya okungokoqobo kwempilo kodwa futhi nokukhanya okungokomfanekiso kokukhululeka—ukukhululwa ebuhlungwini bamalunga, ukuhambahamba okuthuthukisiwe, nekhono lokuhamba ngokukhululeka ekuphileni. Imema umbukeli ukuthi ahlobanise i-MSM ne-positivity nokulinganisela, okudala ukuzwakala kwemizwa okuhambisana neqiniso lesayensi lokusetshenziswa kwesithasiselo.

Ndawonye, izakhi zokuqamba zakha ukulandisa okucacile nokwethembana. Imbiza engaphambili imelela ukukhanya nobumsulwa; isandla sisho ukuxhumana kwabantu nokunakekelwa ngamabomu; isizinda sezokwelapha esifiphele sidlulisela igunya nesiqiniseko; futhi ukukhanya kuhlanganisa konke kanye nomoya wemfudumalo nethemba. Isehlakalo asichithi ngemininingwane kodwa kunalokho sigxila ngokuqinile kulokho okubaluleke kakhulu: I-MSM njengesixazululo esingokwemvelo, esifinyelelekayo ezinseleleni zempilo ehlangene kanye nokuvuvukala.

Ekugcineni, isithombe sidlulisa umyalezo wokunika amandla. Ngokubeka imbiza ngokugqama kangaka esandleni, kuphakamisa ukuthi i-MSM iyinto ephathekayo futhi engafinyeleleka-inketho etholakalayo kulabo abafuna indlela yemvelo ebheke ekunethezekeni nempilo. Igcizelela ukuthi impilo nokuphila kahle akuyona imiqondo engabonakali kodwa ukukhetha okwenziwa nsuku zonke, ngokuvamile ngokusebenzisa izithasiselo ezilula, zemvelo njenge-MSM. Umphumela uwonke ungowokuqinisekisa ukuzola: isimemo sokuthembela ekuhlanzekeni kwemvelo, ukusekelwa kwesayensi, namandla okukhululeka nokuvuselela.

Isithombe sihlobene: Izithasiselo ze-MSM: Iqhawe Elingasuliwe Lempilo Ehlangene, Ukukhanya Kwesikhumba, Nokuningi