Isithombe: I-Glutamine yokubuyisela emuva kokuhlinzwa

Isithombe sithwebula isikhathi esizolile nesokuzindla lapho isandla sibambe kahle ingilazi ebonisa ngale egcwele uketshezi olucacile. Ukuqanjwa okuseduze kudonsela iso lombukeli ebululani besihloko, nokho lobu bulula buphethe izimpawu ezijulile. Isandla, esikhanyiswe ngokufudumele ukukhanya kwemvelo okuthambile, sivezwa ngesisa nokunakekela, ukubamba kwaso kudlulisa kokubili amandla kanye nokuba ntekenteke. Ingilazi, egcwaliswe cishe ekupheleni, iba ngaphezu nje kwesitsha samanzi noma isixazululo; ime njengokumelela ukuphulukisa, ukuvuselela, namandla okubuyisela e-glutamine supplementation ekubuyiseleni, ikakhulukazi esikhathini esibucayi ngemva kokuhlinzwa.

Ukukhanyisa endaweni yesehlakalo kudlala indima ebalulekile ekulolongeni umoya waso. Umbala ofudumele, osagolide wehla esithombeni, ugeza isandla noketshezi ngamathoni okuqinisekisa nokunethezeka. Indlela ukukhanya okushintsha ngayo emanzini yengeza ukujula nokukhazimula okucashile ekwakhiweni, okuphakamisa ukucaca, ukungafihli, nobumsulwa. Amaphuzu avelele amancane acwebezela onqenqemeni lwengilazi nasemaphethelweni eminwe, egcizelela ukusebenzisana phakathi kwengilazi, uketshezi, nesikhumba. Izithunzi ziwela kancane esandleni, zigcizelela amakhonsathi aso ngenkathi zigcina umuzwa wokuthamba. Ngokuhlangene, lezi zinketho zokukhanyisa azidali kuphela ukugxila okubonakalayo kodwa futhi okuthinta imizwa, zimema umbukeli ukuthi ahlobanise inkundla nokuthula, ukutakula, nokulinganisela.

Ingemuva elilufifi, lithulisiwe futhi alibonakali kahle, liqinisekisa ukuthi akukho lutho oluphazamisa ubuhlobo obuphakathi phakathi kwesandla nengilazi. Lesi sinqumo sokugcina ingemuva lincane siqinisa isisindo esingokomfanekiso sangaphambili. Isandla siphenduka isitsha sokuqina komuntu, kuyilapho ingilazi isho usizo lwangaphandle—i-glutamine supplementation—esekela futhi ithuthukise izinqubo zokuphulukisa zomzimba. Ngale ndlela, isithombe sivala igebe phakathi kwesayensi yezokwelapha kanye nolwazi oluphilayo lomuntu, sethula isikhashana esizizwa singokomtholampilo kanye nesomuntu siqu ngokujulile.

Okuhlaba umxhwele ngesithombe yindlela esiguqula ngayo ukuthinta okujwayelekile kube yisingathekiso esibonakalayo. Ukuphuza engilazini kungenye yezenzo ezilula, ezithinta umhlaba wonke, nokho lapha kuhlanganisa ukubaluleka okujulile kokudla okunomsoco kanye nokwengeza ekubuyiseleni. Ezigulini ezizulazula ekubeni sengozini yokuphila kwangemva kokuhlinzwa, isenzo esincane ngasinye—njengokuphuza uketshezi noma ukuthola okungeziwe—siba yisinyathelo esiholela ekupheleleni. Ingilazi yoketshezi olucacile, emele i-glutamine, ayikona nje ukudla kodwa iwuphawu lokulungiswa kwamaselula, ukusekelwa kwamasosha omzimba, nokwakhiwa kabusha kwamandla kancane kancane.

Ukuzola kwendawo yesehlakalo kuqinisa ingqikithi yokuzola ngemva kobunzima. Nakuba ukuhlinzwa kuvame ukushiya abantu ezimeni zokungaqiniseki nokukhathala, isithombe sivusa umuzwa wokuqinisekisa: ukuthi ngokunakekela, ukuphumula, kanye nokwengezwa okufanele, ukuvuselelwa kungenzeka. Ukukhetha ukugxila esandleni somuntu—ithuluzi lakho kokubili ubuthakathaka nekhono—kugxilisa lo mbono esimweni somuntu. Izandla ngokuvamile ziwuphawu lokunakekela, ukuphulukisa, kanye nesenzo, futhi lapha, ukubamba ngokucophelela kwesandla akusikiseli nje ukubaluleka kwesixazululo ngokwaso kodwa futhi nomzamo wamabomu, oqotho wokwamukela ukululama.

Sekukonke, ukwakheka kuyinhlanganisela enhle yesayensi, izimpawu, nemizwelo yomuntu. Ngokuhlukanisa isenzo sokubamba ingilazi yoketshezi olucacile bese ulunikeza ngokunemba, ukufudumala, nokujula okunjalo, isithombe sidlulisela umyalezo omkhulu kunezingxenye zawo. Imayelana nethemba eliqukethwe ngobulula, ibhuloho phakathi kolwazi lwezokwelapha nokwenza kwansuku zonke komuntu, kanye nohambo oluthulile kodwa olujulile lokuphulukisa. Isithombe, nakuba singaphansi, ekugcineni siwukuzindla okubonakalayo kokuqina namandla okubuyisela okunakekelwa, kokubili kwangaphandle nangaphakathi, endleleni yokululama.

Isithombe sihlobene: Khulisa Ukufaneleka Kwakho: Indlela I-Glutamine Ikungezelela Ngayo Ukululama nokusebenza