Khulisa Ukufaneleka Kwakho: Indlela I-Glutamine Ikungezelela Ngayo Ukululama nokusebenza

Okuthathwayo Okubalulekile

• I-Glutamine ibalulekile ekusekeleni amasosha omzimba kanye nempilo yonke.
• Kuyasiza ekubuyiseleni imisipha ngemva kokuzikhandla ngokomzimba.
• Izithako zeGlutamine zingathuthukisa impilo yokugaya ukudla.
• I-amino acid inenzuzo kubantu abalulama ekulimaleni.
• Ukwengeza kungacatshangelwa ezimweni ezithile zempilo.
• Ukuqonda imithamo kanye nemithombo yokudla kungakhulisa ukuthathwa kwe-glutamine.

Iyini i-Glutamine?

I-Glutamine iyi-amino acid enemibandela engabalulekile, okusho ukuthi umzimba ngokuvamile uyayenza eyanele. Kodwa, lapho sicindezelekile noma sigula, isidingo sethu se-glutamine singadlula esikukhiqizayo. Ukwazi ukuthi iyini i-glutamine kusisiza siqonde ukubaluleka kwayo empilweni yethu.

I-Glutamine iza ngezindlela ezimbili eziyinhloko: i-L-glutamine ne-D-glutamine. I-L-glutamine iwuhlobo oluvame kakhulu emizimbeni yethu futhi ingatholakala ekudleni okuningi. Kuwukhiye wokwenza amaprotheni nokwakha amanye ama-amino acid. Ngakolunye uhlangothi, i-D-glutamine ayivamile kakhulu futhi ayidlali indima ebalulekile kumetabolism yethu.

Izinhlobo ezahlukene ze-glutamine zithinta imisebenzi yemizimba yethu ngezindlela ezihlukahlukene. I-L-glutamine, isibonelo, ibalulekile empilweni yemisipha nokugcina amasosha omzimba eqinile, ikakhulukazi lapho sicindezelekile ngokomzimba.

I-Glutamine Isekela Kanjani Amasosha omzimba

I-Glutamine ibalulekile kumasosha omzimba, esebenza njengophethiloli oyinhloko wamaseli omzimba, njengamaseli amhlophe egazi. Lawa maseli abalulekile ekulweni nezifo nokugcina impilo. Ngesikhathi sokugula okunzima noma ukuhlinzwa, amazinga e-glutamine angancipha, enze buthaka impendulo yokuzivikela komzimba.

Amazinga aphansi e-glutamine angaphazamisa ukusebenza kwamangqamuzana amhlophe egazi, asenze sithambekele kakhulu ezifweni. Ukwengeza nge-glutamine kungasiza ukugcwalisa la mazinga, kukhuphule umsebenzi wethu wokuzivikela komzimba. Ucwaningo lukhombisa ukuthi ukwenyusa izinga lokudla kwe-glutamine kungaholela emiphumeleni engcono yezempilo kulabo abagula kakhulu. Lokhu kubandakanya ukuhlala isikhathi esifushane esibhedlela kanye nezifo ezimbalwa.

Iqhaza LeGlutamine Empilweni Yokugaya

I-Glutamine isebenza njengomthombo wamandla obalulekile wamangqamuzana amathumbu, iqinisekisa impilo enhle yamathumbu. Isiza ukugcina umgoqo oqinile wamathumbu, okuwukhiye ekuvimbeleni umonakalo ongaholela ekuvuzeni kwamathumbu. Lapho umgoqo wamathumbu uba buthaka, ubuthi namabhaktheriya angavuza egazini, abeke izingozi zempilo.

Amathumbu anempilo abalulekile emasosheni omzimba, njengoba imisebenzi eminingi yokuzivikela komzimba yenzeka emathunjini. I-Glutamine isekela impilo yokugaya ukudla ngokuqinisa lesi sivimbelo esibucayi samathumbu, inciphisa ingozi ye-leaky gut syndrome. Idlala indima ebalulekile ekusimamiseni impilo yamathumbu, igqamisa ukubaluleka kwayo njengesengezo senhlalakahle yonke.

I-Glutamine kanye Nokubuyiselwa Kwemisipha

I-Glutamine ibalulekile ukuze imisipha ilulame ngemva kokuzivocavoca okukhulu. Ingumdlali obalulekile ekuhlanganiseni amaprotheni, esiza ukulungisa ukulimala kwemisipha. Ucwaningo lubonisa ukuthi izithasiselo ze-glutamine zinganciphisa ubuhlungu bemisipha, zisize ekubuyiseleni okusheshayo kwabasubathi.

Lokhu kungakhuphula ukusebenza kwezemidlalo yokukhuthazela namandla. Nakuba ukuxhuma ekuzuzeni kwemisipha kungacacile, ukugcina amazinga e-glutamine kubalulekile. Kuyasiza ukugcwalisa imisoco yemisipha ngemva kokuzivocavoca. Ukungena kwe-glutamine okwanele kungasheshisa ukululama, okuvumela abasubathi ukuba baziqeqeshe kaningi nangempumelelo.

Ukufaka ukudla okunothe nge-glutamine noma izithasiselo kunganikeza ukwesekwa okukhulu. Lokhu kubalulekile kulabo abafuna ukuthuthukisa ukululama nokusebenza kwabo.

Izinzuzo Ezingaba Khona Zabasubathi

Abasubathi bavame ukufuna izithasiselo ze-glutamine ukuze bathuthukise ukusebenza kwabo nokululama. Izinzuzo ze-glutamine ekudleni kwezemidlalo ziyisihloko esithakaselwayo. Ezinye izifundo ziphakamisa ukuthi kungase kunciphise ukukhathala kanye nobuhlungu bemisipha ngemva kokuzivocavoca. Abasubathi, ngenxa yokuqeqeshwa okujulile, badinga imisoco esekela ukusebenza kwabo.

Ukuvumelana kwesayensi ngezinzuzo ze-glutamine akucaci kahle. Ucwaningo lubonisa ukuthi kungasiza ekubuyiseleni futhi kunciphise ukulimala kwemisipha. Nokho, akuzona zonke izifundo ezivumelanayo ngalokhu.

Abasubathi abanempilo ngokuvamile bathola i-glutamine eyanele ekudleni kwabo. Ukudla okunjengenyama, inhlanzi, ubisi, nemidumba kunikeza amanani adingekayo. Ngaphambi kokucabangela izithasiselo, abasubathi kufanele bahlole izidingo zabo zokudla kanye nokululama.

I-Glutamine Ezimo Ezifana Nezifo Ze-Sickle Cell

Ukwelashwa kweGlutamine kukhombisa isithembiso esikhulu ekulawuleni isifo se-sickle cell. I-FDA igunyaze i-L-glutamine, eyaziwa nge-Endari, kulabo abanalesi simo. Ucwaningo luphakamisa ukuthi kunganciphisa kakhulu izinkinga ezibuhlungu, inkinga enkulu ezigulini ze-sickle cell.

Ukusebenzisa i-Endari kungaholela emiphumeleni engcono yezempilo, kuhlanganise nokuvinjwa okuncane kwemithambo yegazi. Le amino acid ithuthukisa izinga lempilo yalabo abanesifo se-sickle cell. Ochwepheshe bezempilo manje sebebona i-glutamine njengengxenye ebalulekile ekwelapheni lesi simo esiyinkimbinkimbi.

Iqhaza likaGlutamine ekubuyiseni i-Burn

Ukusha okukhulu kubangela inselele enkulu emzimbeni, ngokuvamile okuholela ekuncipheni kwe-glutamine. Le amino acid ebalulekile ibalulekile ekusebenzeni kokuzivikela komzimba kanye nezinqubo zokuphulukisa. Ucwaningo lubonisa ukuthi amazinga aphansi e-glutamine akhulisa ingozi yokutheleleka, okwenza kube nzima ukululama kokusha.

I-Glutamine supplementation ingathuthukisa imiphumela yokuphulukisa ezigulini ezishile kakhulu. Kuyasiza ekulungiseni izicubu kanye nokulawula ingcindezi, kukhuphule izinga lokululama. Izazi zokudla okunomsoco zivame ukusikisela i-glutamine ukuthuthukisa ukuphathwa kwesilonda kanye nokusekelwa kwamasosha omzimba ngesikhathi sokululama.

Ezilungiselelweni zomtholampilo, i-glutamine inciphisa amazinga okutheleleka ezigulini ezishile. I-glutamine eyanele iqinisekisa ukuphulukiswa okusheshayo nangempumelelo enxebeni elibi.

I-Glutamine Yokubuyisela Ngemva Kokuhlinzwa

Ukululama ekuhlinzweni kuwuhambo olunzima, futhi ukugcina amazinga e-glutamine phezulu kungasiza. Izinzuzo zeGlutamine zicacile, njengoba zithuthukisa ukusebenza komzimba. Lokhu kuyisihluthulelo ekulweni nezifo ezivame ukuza nokuhlinzwa. Amasosha omzimba aqinile asheshisa ukuphulukiswa nokululama.

Ucwaningo lukhombisa ukuthi i-glutamine ingasiza ukunciphisa ukuhlala esibhedlela ngemuva kokuhlinzwa. Lokhu kusho ukuthi iziguli zingase zibuyele ezimpilweni zazo ngokushesha. Nakuba imiphumela ikhuthaza, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe indima ye-glutamine ekululameni.

Ukwengeza i-glutamine ohlelweni lwakho lokutakula kungase kube ukuhlakanipha, kodwa hlala ukhuluma nodokotela kuqala. Bangakwazi ukuhlela iseluleko ngokusekelwe ezidingweni zakho ezithile. Le ndlela isiza ukubhekana nanoma yikuphi ukukhathazeka futhi iqinisekise ukululama kahle.

Imithelela yeGlutamine kwiMpilo Ephelele

I-Glutamine iyi-amino acid enemisebenzi eminingi ethinta kakhulu impilo yonke. Ithonya layo lidlulela ngalé kokululama kwemisipha nokusekelwa kwamasosha omzimba. Idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba. Izinzuzo zeGlutamine zifaka phakathi izindima zayo ezinqubweni ze-metabolic, ukumuncwa kwezakhi, kanye nokukhiqizwa kwamandla ezingeni lamaselula.

Ukugcina amazinga anele e-glutamine kubalulekile, ikakhulukazi ngesikhathi sokucindezeleka ngokomzimba noma ngokomzwelo. Le mpilo ye-amino acid ibalulekile ekuthuthukiseni inhlalakahle kanye nokusekela imisebenzi yomzimba yomzimba. Ukunikezwa okulinganiselwe kwe-glutamine kungathuthukisa ukusebenza, kusize ukululama, futhi kuthuthukise imiphumela yezempilo yomuntu ngamunye.

Imiphumela Engenzeka Engenzeka Yezithako zeGlutamine

I-Glutamine yaziwa ngezinzuzo zayo, kodwa kubalulekile ukuvuma imiphumela emibi engaba khona yokwengeza. Abanye abantu bangase babhekane nezinkinga ze-gastrointestinal ezifana nokuqunjelwa, igesi, nesifo sohudo. Abanye bangase baphathwe ikhanda, ngokuvamile lapho bethatha imithamo ephezulu.

Ukungezwani komzimba kuyabakhathaza abanye. Izimpawu zingabandakanya ukulunywa, ukuvuvukala, noma ukuphefumula kanzima. Uma kubhekwa umehluko endleleni abantu abasabela ngayo, kubalulekile ukuthi ungabunaki ubungozi bezithako ze-glutamine.

Imiphumela yesikhathi eside ye-high-dose glutamine intake ayiqondwa ngokugcwele. Kuwukuhlakanipha ukubonana nomhlinzeki wezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha. Lokhu kuqinisekisa ukuthi izimo zakho zempilo kanye nanoma yikuphi ukusebenzisana neminye imithi kuyacatshangelwa.

Izincomo Zomthamo we-Glutamine

Uma ucubungula umthamo we-glutamine, kubalulekile ukuwulungisa ngokusekelwe ezidingweni nasezimeni zezempilo ngazinye. Abantu abaningi badinga phakathi kwama-3 kuya ku-6 amagremu nsuku zonke. Lesi samba ngokuvamile sanele ukugcina amazinga e-glutamine ehlolwa emzimbeni onempilo.

Ezimeni zokuhlinzwa okukhulu, ukulimala, noma ukuqeqeshwa kwezemidlalo okuqinile, abahlinzeki bezempilo bangase bancome imithamo ephezulu. Lezi zimo zivame ukudinga ukwanda kwe-glutamine ukuze kusekelwe izidingo eziphakeme zokululama zomzimba.

Ngaphambi kokuqala izithasiselo ze-glutamine, kubalulekile ukubonana nochwepheshe bezempilo. Banganikeza iseluleko esiqondene nawe. Lokhu kuqinisekisa ukuthi umthamo ulungele isimo sakho sezempilo kanye nemigomo. Kuyasiza ukukhulisa izinzuzo ze-glutamine ngenkathi kuqinisekisa ukuphepha.

Imithombo Yokudla yeGlutamine

I-Glutamine, i-amino acid ebalulekile, itholakala emithonjeni ehlukahlukene yokudla. Lezi zivela kokubili ezilwaneni nasezitshalweni. Kulabo abafuna ukukhulisa ukudla kwabo kwe-glutamine, ukwazi imithombo eyinhloko kuyisihluthulelo.

Imikhiqizo yezilwane iyimithombo engcono kakhulu ye-glutamine. Nazi ezinye izinketho ezicebile:

• Yenkomo
• Izinkukhu
• Inhlanzi
• Imikhiqizo yobisi efana neyogathi noshizi
• Amaqanda

Ngenkathi imikhiqizo yezilwane inikeza i-glutamine eyengeziwe, okunye ukudla kwezitshalo nakho kunomthelela. Lokhu kubandakanya:

• I-Tofu
• Ubhontshisi
• Ukolweni
• Isipinashi

Ukudla okubandakanya kokubili imithombo yezilwane nezitshalo kungcono kakhulu ukuthola i-glutamine eyanele. Lolu lwazi lusiza abantu ukuthi benze ukukhetha okungcono kokudla okunempilo yabo.

Nini Yokucabangela Izithasiselo zeGlutamine

Ukuqonda ukuthi kufanele ucabangele nini izithasiselo ze-glutamine kuyisihluthulelo sokukhulisa izinzuzo zabo. Izimo ezahlukahlukene zingase zidinge ukwengezwa, ikakhulukazi lapho ukukhiqizwa kwe-glutamine yomzimba kunganele ngenxa yesidingo esikhulayo. Izici ezibalulekile ezithonya isidingo sezithako ze-glutamine zifaka:

• Isigaba sokululama ngemva kokuhlinzwa noma ekulimaleni okubi kakhulu
• Ukugula okuholela ekucindezelekeni okukhulu komzimba
• Izimo zezempilo ezifana nokuphazamiseka kwesisu lapho ukuncipha kwe-glutamine kungenzeka

Kulabo ababhekene nezimo zempilo eziyinselele, ukuhlola indima ye-glutamine kubalulekile. Ukufuna iseluleko kochwepheshe bezempilo kubalulekile. Bangakwazi ukuhlela izindlela ngokusekelwe ezidingweni zomuntu ngamunye, baqinisekise ukuthi ukwesekwa kuhambisana nemigomo yezempilo nezinhlelo zokwelashwa. Ukuxhumana okuphumelelayo nodokotela kubalulekile ukuqonda ukuthi i-glutamine supplementation inenzuzo nini nokuthi ungayifaka kanjani ngokuzibophezela ohlelweni lwezempilo.

Isiphetho

Izinzuzo ze-glutamine ziningi, zithinta ukusebenza komzimba, impilo yokugaya ukudla, kanye nokululama kwemisipha. Kubalulekile kulabo abangaphansi kwengcindezi, kungaba kusukela ekuzilolongeni okukhulu, ukuhlinzwa, noma izinkinga ezithile zempilo. Ukubheka okuningiliziwe kwe-glutamine kugqamisa ukubaluleka kwayo. Nakuba izithasiselo zinganikeza izinzuzo ezibalulekile, abantu abaningi abanempilo bangathola okwanele ekudleni kwabo.

Ukwamukela uhlelo oluphelele lokudla okunempilo kuvame ukufeza izidingo ze-glutamine ngaphandle kwezithasiselo. Nokho, kuwukuhlakanipha ukufuna iseluleko kuchwepheshe wezokunakekelwa kwempilo ngaphambi kokwengeza izithasiselo ohlelweni lwakho. Lesi sinyathelo siqinisekisa ukuthi noma yikuphi ukukhetha kwesithasiselo kuphephile futhi kusebenza ngempumelelo ezinhlosweni zakho zezempilo.

Kungakhathaliseki ukuthi ungumdlali ohlose ukululama ngokushesha, othile obhekene nenselelo yezempilo, noma ofuna nje ukukhulisa impilo yakho yonke, ukubamba izinzuzo ezibanzi ze-glutamine kubalulekile. Iqondisa izinqumo zakho mayelana nezithako zokudla kanye nokukhetha kokudla, ikusiza ukuthi wenze izinqumo ezinolwazi mayelana nempilo yakho.

Umusho Wokuzihlangula

Umshwana Wokuzikhipha Emthwalweni Wezempilo