Isithombe: I-Glutamine supplement side effects

Isithombe sibonisa isimo esishubile nesivusa inkanuko esithwebula ubudlelwano obuyinkimbinkimbi phakathi kwezempilo, ukwesekwa, kanye nemiphumela engahlosiwe engavela lapho okulindelekile kungqubuzana neqiniso. Enkabeni yawo kunobuso bomuntu, obubanjwe isikhashana sokungakhululeki nokukhungatheka. Izinzipho eziminyene, amehlo afiphele, nomlomo omiswe ngokuqinile kudlulisa umuzwa ozwakalayo wokuxineka, uhlobo lwenkulumo engaveli ekukhandlekeni ngokomzimba kodwa ekukhathazekeni noma ekucindezelekeni kwangaphakathi. Ukukhanya okuwela ebusweni kuyafudumala kodwa akuthetheleli, kugcizelela yonke imibimbi nokushwaqa, kugqamisa ukungezwani okugxilwe esikhumbeni. Idala umehluko obukhali phakathi kokuba sengozini nokuqina, igcizelela iqiniso lokuthi kusho ukuthini ukulwa nemiphumela engemihle yezithako ezihloselwe ukuphulukisa noma ukuthuthukisa inhlalakahle.

Ngaphambili, ehlakazekile engxenyeni engezansi yesithombe, kukhona izinhlobonhlobo zamabhodlela ezithasiselo neziqukathi, eziningi ezibhalwe igama elithi Glutamine. Ukuba khona kwabo kubusa indawo eseduze, kwakha kokubili umgoqo ongokomzimba nongokomfanekiso phakathi komuntu ngamunye nokukhululeka. Amabhodlela ayahluka ngosayizi, umbala, kanye nophawu, okukhomba ezinhlobonhlobo zezinketho ezitholakala esigcawini kanye nokudideka noma ukukhathazeka okungase kubangele le nala. Amalebula, nakuba engewona wonke agxile kakhulu, asabhalisa ngokucacile ngokwanele ukuphakamisa itimu ephindaphindayo: ukulungiswa ku-glutamine njengokubili ikhambi futhi, ngokuxakayo, umthombo wokungakhululeki kwamanje. Ukuminyana okubukwayo kwamabhodlela kunomthelela emuzweni wokuminyanisa, njengokungathi zona kanye izithasiselo ezihloselwe ukubuyisela impilo manje sezingena kukho.

Ingemuva lihlala lithulisiwe futhi lingathathi hlangothi, lingenamininingwane ukuze kuqinisekiswe ukuthi ukunaka akusuki kudrama emaphakathi eyembuleka phakathi kobuso nezithako ezingeziwe. Lokhu kukhetha okwenziwe ngamabomu kucija isisindo somzwelo sendawo, kuqondise umbukeli ukuthi ahumushe ukusebenzisana kokukhanya, izinkulumo, nezinto njengokuphawula kwemvelo ekabili ekabili yokwengeza. Okufanele kube indlela eya ekuphileni kahle manje sekuphinde kwacutshungulwa njengesisusa esingase sibe yimbangela yobuhlungu, ukungakhululeki, noma ngisho nokuzisola. Ibhalansi yokuthembana nokungabaza, engaphakathi ezinqumweni mayelana nempilo, yenziwa ibonakale lapha.

Ukukhanya okufudumele, ngenkathi kuvusa, nakho kunezela ubunkimbinkimbi kusimo sengqondo. Ithambisa ubukhali besihloko ngokwanele nje ukwenza umzabalazo wenze ube ngumuntu, kukhumbuza ababukeli ukuthi ngemuva kwawo wonke amabhodlela namalebula kukhona umuntu ofuna ukukhululeka noma ukuthuthukiswa. Nokho, ukukhanya okufanayo kugcizelela imigqa yokucindezeleka, kuvimbela isithombe ekubeni siduduze ngokweqile. Lokhu kudlala kukhombisa umlayezo obanzi: izithako ezifana ne-glutamine azizuzisi ngokwemvelo futhi azilimazi kodwa zikhona endaweni empunga lapho umongo, umthamo, kanye nokusabela komuntu ngamunye kunquma umthelela wako wangempela.

Okuphakamisa isithombe ngale kokuvezwa okulula kokuphatheka kabi yikhono laso lokuthwebula ubukhulu bezengqondo bokwengeza. Isimo sobuso sisikisela okungaphezu nje kwemiphumela engemihle engokomzimba—ibonisa ukukhungatheka, ukudideka, mhlawumbe nomthwalo wokungafinyeleli okulindelekile. Kwabaningi, ukuphishekela ukuphila kahle ngokusebenzisa izithasiselo kuhambisana nesithembiso sokulawula umzimba womuntu, inkolelo yokuthi kungenzeka ukwenziwa ngcono. Kodwa lapho umphumela esikhundleni kuwukungakhululeki noma ukulimala, leso sithembiso siphenduka ukudumazeka, okushiwo ngamandla emigqeni eshubile yobuso bomuntu oxoxwayo.

Ekugcineni, isithombe sisebenza njengokubili isexwayiso esibonakalayo nokuzindla ngokuba sengozini. Igcizelela iqiniso lokuthi izithasiselo, ngenkathi zidayiswa njengamathuluzi okunika amandla kanye nokululama, nazo zingaletha ubungozi kanye nokungaqiniseki. Ukuhlangana kwenkulumo ebuhlungu nenqwaba yamabhodlela abhalwe ngokugqamile kucacisa lokhu kushuba, kunikeze ukulandisa okuyisixwayiso njengoba kuzwela. Ngokulula kwayo, ukwakheka kukhuluma kakhulu ngokulinganisela okubucayi phakathi kokuphulukiswa nokulimala, kukhumbuza ababukeli ukuthi impilo ayilokothi iqonde njengephilisi elilodwa noma impushana.

Isithombe sihlobene: Khulisa Ukufaneleka Kwakho: Indlela I-Glutamine Ikungezelela Ngayo Ukululama nokusebenza